Palestra Spa & Studio

04/06/2026

04/05/2026

If your nervous system has been in “push through” mode for months, breath is often the first door back home.

Our Rooted Within: Hypno-Breathwork Healing Series is a five-part journey designed to help you:

Reconnect with your body in a way that feels safe.
Release stored stress and emotional residue from high-pressure seasons.
Build real-world resilience you can feel in your relationships, your work, and your sleep.

Each evening combines guided breathwork, gentle movement, and nervous-system-aware emotional release practices so your body can finally stop carrying everything alone. You can join for a single session or the full series.

Choose your night and reserve your space—group size stays small so everyone feels supported.

04/03/2026

Your skin has been through a lot this winter, too.

Dry air, stress, less sunlight, more screens—your face often shows the story first: dullness, breakouts, and redness that doesn’t match how you want to feel.

Our Spring Skin Reset facials are designed to:
Deeply hydrate and calm irritation left over from winter.
Support collagen and circulation so your skin feels alive again.
Offer slow, intentional touch that relaxes your whole nervous system, not just your skin.

This isn’t about a quick glow-up before an event. It’s about a gentler baseline, where your skin and your system both feel less inflamed.
Reserve your Spring Skin Reset facial and give your skin a softer season.

Visual direction:
Slide 1: Client resting during facial, eyes closed, therapist applying product.
Slide 2: Tray with high-end products, jade roller or gua sha, warm towel.
Slide 3: Calm treatment room corner with linens and plant.

04/02/2026

Stress rarely shouts.
It whispers into your neck, your jaw, your low back… and stays.

A spring massage at Palestra isn’t about “fixing tight spots” and sending you back into the same patterns. It’s about giving your nervous system a clear, consistent message: you’re allowed to stop bracing now.

On the table, your body can:
Release tension it’s been holding since the holidays.
Feel your breathing deepen without you trying.
Remember what safety feels like in real time.

Pair your spring cleaning with a spring letting-go—of the knots, the clenching, and the quiet overwhelm your body has been carrying.

Schedule your spring massage and let us take care of the rest.

04/01/2026

April doesn’t need more pressure.
It needs more places where your body can actually exhale.

This month at Palestra, we’re treating April as a Spring Nervous System Reset—a season to gently unwind winter stress and create rhythms your body can trust.

All month long, we’re weaving together:
Workshops that help you release stored stress and old subconscious patterns.
Massages that tell your muscles they don’t have to brace anymore.

Facials that calm inflammation and help your skin catch up to how you want to feel.

Yoga, sound baths, and restorative practices that give your system predictable pockets of rest.

You don’t have to overhaul your life to feel different. You just need one safe place your nervous system recognizes as “home.”

Choose one way to begin your Spring Nervous System Reset—massage, facial, or workshop—and reserve your spot.

03/30/2026

Let's recap what makes Zemits different.

It's personalized. We assess your skin's hydration, elasticity, inflammation, and barrier function before choosing the right protocol—hydration, acne control, anti-aging, brightening, or sensitive skin support.

It's science-backed. Every modality—HydroDiamond exfoliation, microcurrent, radiofrequency, oxygen infusion—is supported by peer-reviewed research demonstrating measurable improvements in skin structure.

It's cumulative. Real collagen remodeling takes six to twelve weeks. Cellular turnover occurs every twenty-eight to thirty-five days. Studies show optimal results with six to eight treatments spaced one to three weeks apart, followed by monthly maintenance.

Your skin isn't a surface to cover up. It's an organ that reflects your nervous system health, your stress levels, and the care you're consistently providing.

Ready to start your Zemits journey? Book via the link in our app or call the spa for more information.

03/28/2026

Today is the day. 2:00–4:30 p.m.

Welcoming survivors and thrivers for an afternoon of gentle movement, restorative practices, and a space built on nervous system safety.

Call the spa for more information or to confirm your spot.

03/27/2026

Rooted Within: A Hypno-Breathwork Healing Series starts tonight at 6:30 p.m.

The power of consistent weekly breathwork for long-term nervous system regulation begins here.

Check for last-minute openings via the app or call the spa for more information.

03/26/2026

$59 for your first month of unlimited yoga

03/26/2026

Tomorrow we begin: Rooted Within—A Hypno-Breathwork Healing Series.
Five Fridays, March 27, April 3, April 10, April 17, and May 1 from 6:30–8:00 p.m., led by Mandi Murrow.

Hypno-breathwork helps process stored stress and re-train the nervous system. Through intentional breathing patterns combined with guided visualization, you'll access deeper layers of tension and emotion that your body has been holding—often for years.

This isn't a single workshop. It's a series designed to create cumulative change. Your nervous system learns through repetition. When it experiences safety and release consistently, week after week, it begins to trust that regulation is possible.

Secure your spot for the full series via the link in our app or call the spa for more information.