Palestra Spa & Studio

01/20/2026

Stress is stored in the body.

Meditation helps regulate it. Massage releases it.

Together? That's when real transformation happens.

This is how you manage stress in 2026: not by powering through, but by actually addressing what's held in your body.

💆 When was the last time you felt truly relaxed?

🔗 Book massage + meditation combo

01/19/2026

Your body is doing something incredible. It’s also uncomfortable, unfamiliar, and sometimes overwhelming.

Prenatal yoga at Palestra isn’t just exercise. It’s support for your changing body, preparation for labor, and community with others on the same journey.

👉 Read our Article : Prenatal Yoga in Charlotte - What to Expect (link in bio)

Learn what makes prenatal yoga different, the benefits, and what to expect in class.

🤰 Pregnant or know someone who is? Share this.

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01/16/2026

For expecting and postpartum parents:

Dr. Kerry McLaughlin is offering a FREE workshop on prenatal and postpartum wellness this Saturday, January 17.

Learn safe movement practices, nervous system regulation, and how to support your body through this transformation.

This is the support you've been looking for.

🤰Tag a pregnant or postpartum friend who needs to know about this.

📅 January 17 • Free • Link in bio

01/15/2026

01/15/2026

You’re exhausted. You know you need sleep. But when you lie down, your mind won’t shut off.

Sound familiar?

Yoga Nidra might be exactly what you need. It’s called “yogic sleep” and 30 minutes can feel like hours of deep rest.

👉 Read our article: Yoga Nidra for Better Sleep (link in bio)

Learn the science, what to expect, and how it actually helps.

💤 Drop a 💤 if better sleep is on your 2026 list.

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01/14/2026

Wellness becomes transformation when it becomes routine.

Not something you do when you remember. Something you commit to, month after month.

Our monthly massage membership makes self-care non-negotiable.

You schedule it. You show up. Your body thanks you.

✨ What would change if you had consistent bodywork?

🔗 Explore monthly memberships in bio

01/13/2026

Your people are here.

The ones who get it. Who understand that wellness isn’t a solo journey.

Who show up for themselves and each other.

At Palestra, you’re not just practicing. You’re belonging.

🤍 Tell us: What does community mean to you?

📍 Join us for any class or sound bath this week

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01/12/2026

Strength doesn't have to hurt.

It can be slow. Controlled. Intentional.

It can leave you feeling energized, not exhausted.

💪 Tag someone who needs to hear this.

✨ Try our Empower or Vinyasa classes this week

01/09/2026

Tension doesn’t just live in your muscles.

It lives in your jaw. Your shoulders. The base of your skull. Places you don’t even realize you’re holding.

Therapeutic massage finds those places and helps them release.

Start your year with less tension, more ease.

💆 Where do YOU hold your tension? We see you in the comments.

🔗 Book therapeutic massage - link in bio

CharlotteSpa TherapeuticMassage TensionRelief SelfCareCharlotte

01/08/2026

Nutrition foundations for your 2026 goals.

This Saturday, January 10, Brian is breaking down the basics: what to eat, when to eat it, and how to fuel your body in a way that actually feels good.

No diet culture. No restriction. Just practical wisdom.

🥗 What nutrition question do you want answered?

📅 Saturday, January 10 • Link in bio to save your spot

01/07/2026

Healthy skin is a wellness ritual. Not something you do once and forget. Something you commit to, month after month.

Our monthly facial membership makes it easy: consistent care at a better rate, with an esthetician who gets to know your skin.

Start your 2026 skincare routine the right way.

✨ When was your last facial? Tell us below.

🔗 Learn about monthly memberships in bio

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