Meditation in Motion

03/05/2024

Can’t wait for another night of connection, reflection and awakening!!!

🔥 Soul Fire: Igniting your soul through breath and self love!

✨ Connect with your innermost self through this powerful 90-minute breathwork journey led by Sarah Miller from Meditation in Motion. The session consists of guided breathing exercises designed to release tension and access deeper levels of awareness. Followed by a 30 minute open discussion 🤍

✨ WHEN + WHERE
Tuesday, March 19
7:00 PM – 9:00 PM
ALC Mosaic
6100 Monroe Rd, Charlotte, NC 28212

✨ WHAT TO BRING
- Yoga Mat
- Water bottle
- Pillow/Blanket (optional)

✨ Space is limited, please RSVP beyond-sober.com/events as soon as possible to reserve your spot. Once the spots are filled, you will be added to the waitlist.

🙏🏻 This is a donation-based event for local nonprofit organization Beyond Sober. Proceeds directly fund our substance-free events created and held in support and service to the addiction-recovery community and those affected by substance-use disorder.

10/06/2023

Excited to announce Emergence: The Honor of Everything. This 6-hour retreat purposely comes at a time when most people find themselves extremely busy and rushing from event to event. Take a day to honor yourself and find peace and stillness amongst the commotion.

Emergence: The Honor of Everything– a transformative 6-hour wellness workshop, is an invitation to embrace the totality of our experiences, both the light and the shadows. This workshop will include a variety of somatic modalities including movement, meditation and breathwork.

08/12/2023

With schools back in session, sports schedules picking up, and life just overall busy it's important to create time to find silence and inner peace. Don't get lost in the hustle and bustle. Breathwork Journey: Nurturing Your Inner Ground

Aug 27, 7:00 PM – 8:30 PM

07/30/2023

That’s a wrap on an incredible weekend of co-hosting Emergence - a retreat for self exploration. Through@meditation, transformational breathwork, discussion, and silence there were breakthroughs, aha moments, major releases and healing. I am incredibly thankful to have gotten to hold space for such an amazing group of women. I a grateful for their trust and willingness to get vulnerable and I’m thankful for the crazy road that led me here. Looking forward to the next one!

07/30/2023

Emergence weekend is here! Today we got to hold space for 10 beautiful humans as they navigated this portion of their journey together. Taking time for self is such a gift and we need to be encouraged to do it more.

07/25/2023

Final preparations underway for two days of Emergence this weekend! Why the headphones? So participants can fully emerge into a sound experience as they partake in a guided breathwork session which will tie together the day.
There are still spots available for Sunday if you, or someone you know, would like to join. This women’s only event will be a time of self exploration and transformation.

https://www.zendennc.com/event-details/emergence-unlock-the-limitless-potential-that-lies-within-you-2

06/30/2023

Join me for a special edition of Soulful Sunday where we'll explore the idea of freedom: freedom from unwanted thoughts; freedom from negativity; freedom from self limiting beliefs. This in-person session starts at 630pm! If you want to enhance your self care, join me at 4pm for an in-person transformational breathwork session. Information for both events is on the event page. You must sign up in advance if you want to join the breathwork journey.

Join me for a special edition of Soulful Sunday where we'll explore the idea of freedom: freedom from unwanted thoughts; freedom from anxiety; freedom from unlimited beliefs. As always the meditation session will start at 630pm. If you'd like to expand your self care this Sunday, please join me at 4...

06/28/2023

Give yourself the gift of letting go of old baggage. Join for an online breathwork journey this Sunday where we'll explore what is no longer serving you and get freedom from it.
https://www.zendennc.com/event-details/transformative-breathwork-journey-freedom-edition-online

06/19/2023

Our one day retreat sold out so quickly we released a second day, 7/30/23. We still have space available for the second day and would love to hold space for you to explore, discover and heal.
http://wix.to/yQkUSRt

06/11/2023

Check out this lineup of freedom inspired breathwork and meditation sessions. This special day will include a Zoom session as well as in person sessions. This is the perfect time to experience transformational breathwork while we explore the concept of freedom! Are you truly free?

A full day of freedom inspired classes and sessions to help you find true freedom.

06/05/2023

Announcing a one day retreat on 7/29 for women looking to break free of limiting beliefs and explore their full potential. RSVP quickly as space is limited.
Emergence: Unlock the limitless potential that lies within you

Excited to announce a one day retreat for women ready to explore their true potential and cut the chains of self limiting beliefs. Through a combination of meditation, transformative breathwork and workshop discussion we'll identify constructs that have can have a limiting effect on our growth and p...