Penny Health

Find Your Key to Healing

01/17/2026

I get a lot of questions about what it was like to start living outside of the traditional medical model and this is the first time I’m sitting down to tell my story!

I sat down with one of my absolute favorite people,

We walked through my health journey and what it was like for me to heal my body from the outside in. What my life looked like before I found real health and what it looks like now! And ALLLL of the emotions in between.

Check it out on Spotify now on Aligned By Faith and Innate
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01/07/2026

🥩🍳🥛🧈🧀🍆🥔🥕🍓🍊🍍
How do you feel about the new food pyramid?

If you know me, you know I LOVE steak and I’m thrilled to see it take its rightful place at the TOP of the pyramid.

Personally, I started eating this way over 4 years ago and was able to heal chronic illness, get off of multiple medications, and feel better than I had my entire life.

Unfortunately even my gastroenterologist told me what I ate didn’t matter because I was destined to be sick.

Feed your body real food and watch what happens 🤩
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11/12/2025

‼️So excited to announce that last week’s sourdough workshop raised $1,125 for !!

Thank you to everyone who came out to support this small but mighty event!

The Relatives is a system of resources that helps youth in Charlotte find shelter and support. They provide meals, shelter, and resources to help keep kids and young adults safe and families together. They are also the head of the Safe Place agency for Mecklenburg county!

If you haven’t heard of them, check them out!
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10/29/2025

🎉🥳🎈Let’s take a moment to wish a happy happy birthday!

Not just my husband, but my grillmaster, photographer, gardener, animal lover, and biggest health advocate. No one sees the behind the scenes, but he’s the reason everything around here gets done!

He’s made dinner for weeks on end when I was sick and when I was spending late nights writing my cookbook and creating my website. He saves the day when I forget something at home when teaching a sourdough class, and makes my recipes better than I do!

He even makes a restaurant style steak for me at home whenever I ask him to 🥩

He’s been with me through some of my most challenging days, cheering me on and supporting me no matter what. And he probably has a smile on his face while he is doing it 😊

HBD Ross ILY 😘

10/13/2025

🍁Exactly 3 years ago, I challenged myself with a 4 mile hike after spending months healing my own body. It was so difficult and I was breathless the entire time. But at the top of the mountain I found this note and it all felt perfect.

This past weekend, I did that same hike and hiked to the top of that same mountain. It’s hard to describe how much has changed for the better in these 3 years in a single post but my health, my faith, and my relationships remain what’s important.

I reflected back on a few things that I like to live by each day and hope maybe these can help you too:
1. No one knows your body as well as you. So it’s time to stop ignoring what she has to say.
2. God is so good. Even in the waiting, the mundane, and the valleys.
3. Put your phone down and go outside. Put your bare feet on the ground, lay in the sun, and breathe some fresh air.
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07/21/2025

Sunday night eats 😍

Air fried okra with remoulade
Jambalaya (don’t forget the
Fig cake

No, we did not eat dessert first 😉
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07/19/2025

This week was so busy I almost forgot to post my Chicken Pot Pie content 🤤

Learn to make it yourself on pg 38 of my cookbook! DM me CHICKEN to get a discount straight to your inbox 😊
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06/21/2025

🍪 Chocolate Chip Cookies start to finish 😋

Pg. 67 of Simply Nourished
✅ refined sugar free
✅ GF option
✅ simple recipe

If you don’t have a copy yet use code FRESH10 order it today!
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05/31/2025

🍔 The Penny Health Guide to Eating out!

🌮 By popular request I decided to put this one up early! In this post you’ll learn how to eat out without feeling bloated and without compromising on quality!

➡️ft. my top restaurants in Charlotte and what I order at each of them! Link in bio!

🍕The more we as consumers demand restaurants provide us with nourishing foods, the more they are inclined to change. So get out there and make a reservation!
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05/28/2025

👩🏼‍🍳Get your hands on the cookbook everyone is raving about. Recipes so good, you won’t even know they are healthy
➡️SWIPE FOR DISCOUNT

Not just any cookbook
✅ Over 60 simple, nourishing recipes
✅ 20-page sourcing guide to help you read food labels
✅ Quick-Start Sourdough Guide
✅ Gluten-free options
✅ Perfect for anyone looking to ditch processed foods and simplify meals
LINK IN BIO
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Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

http://linktr.ee/penny.health

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