Equip Your Body

06/03/2023

Second this shout out to MADabolic CLT for letting us share Foundation Training in their amazing space.

I want to send a big thank you to for having myself and teach a workshop today. All the participants got a healthy dose of hip hinging, decompression breathing and pelvic anchoring. ⁣Everyone walked out feeling great!
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Breathe bigger. Stand taller. Move better.⁣
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04/08/2023

Sign up today!
www.AdaptCLT.com/workshops

04/06/2023

LESS THAN 2 WEEKS AWAY! Make sure to sign up today to reserve your spot!
Please do not let this amazing opportunity pass. Learn directly from the Creator of Foundation Training how to use this pain relief protocol to get yourself out of pain.
"Our competitor is Advis, Tylenol, OxyCotin!"

For Tickets: www.adaptclt.com/workshops

Adaptclt Stacia Dionne

03/24/2023

Amazing opportunity to share Foundation Training with the lovely folks

03/20/2023

"Our competitor is Advil, Tylenol, OxyContin!"

Do you or someone you know use pills just manage their pain?"

"Pain relief is our focus!"

03/19/2023

Back pain? 8 out of 10 people will complain about back pain at some point in their life🤯
Listen to this video of Dr. Eric Goodman talking about how Foundation Training can help.
Then reach out and book your first private session!
Check out my profile to see group class schedule or the link to the Foundation Training app.

03/18/2023

LESS THEN A MONTH AWAY!
Reserve your spot today! This is an amazing opportunity to learn about Foundation Training straight from the Doctor who created it. Both sessions will include demonstrations and teaching of the work along with Q&A time. DON'T MISS OUT!

03/15/2023

First class in the books at the Dowd Y!
I will be teaching every Wednesday evening at 5:30…come check it out❤️

03/12/2023

Second event is now live for booking. This will be a very active event with lots of focus on workshopping Foundation Training positions with Dr. Eric Goodman and supported by your local Certified Foundation Training Instructors.

Join Dr. Eric Goodman, creator of Foundation Training, for an interactive presentation on how corrective, intentional movement can be the anecdote to our modern, sedentary lifestyles. Foundation Training is an innovative pain management protocol that will give you the tools to strengthen your body a...

03/12/2023

Don't forget to mark your calendar and by your tickets for this amazing opportunity.
DM me or comment below with any questions.

Join us in welcoming Dr. Eric Goodman, as he helps us redefine a life without pain through the teachings of Foundation Training (www.foundationtraining.com). Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern d...