Cornerstone Health Center, INC

02/01/2026

02/01/2026

👓 READ THIS BEFORE YOU POP ANOTHER PILL 💊

Most people are chasing symptoms…
because no one ever taught them the truth.

Years ago, I noticed something strange.

Two people could have the same diagnosis — same labs, same scans, same medications — yet one healed… and the other didn’t.

That’s when it hit me.

👉 Disease isn’t the problem. Interference is.

There are only three things that block the body’s natural ability to heal:

1️⃣ Subluxation – when the brain can’t properly communicate with the body
2️⃣ Leaky Gut – when the immune system is compromised
3️⃣ Toxicity – when cells are inflamed, damaged, and overloaded

Every condition you can imagine traces back to one or more of these.

Here’s the part most people miss:

🚫 The body does NOT need help healing.
🚫 It does NOT need to be “fixed.”
🚫 It does NOT need more chemicals.

🧠 It needs the interference removed.

Once you identify and remove the interference(s)…
the body automatically shifts into healing mode.

It happens no other way.

That’s not philosophy.
That’s physiology.

If this resonates even a little…
your body already knows the truth.

👇 Tell me in the comments:
GUT – NERVES – or TOXINS
Which one do you think is affecting you the most?

🔁 Share this with someone who’s “tried everything”
❤️ Like if you believe the body was designed to heal

01/25/2026

❄️ Clinic Closure – Mon. January 26th ❄️

Due to icy and unsafe road conditions, our office will be closed today, Monday, January 26th.

Your safety always comes first, and we don’t want anyone risking a drive in these conditions.

📱 Please respond to the text message we sent so we can get you rescheduled as quickly as possible.

👀 Keep an eye on this page for any additional updates or closures if the weather continues.

Thank you for understanding—and stay warm and safe out there! 💙

01/24/2026

GOING LIVE TODAY at 3PM - This may change how you think about your heart forever…

If you’ve ever been told you have high cholesterol, heart disease, high blood pressure, plaque, or you’re “borderline” and watching your numbers creep up, you do not want to miss this.

Today at 3PM, I’m streaming a live AskDrErnst Show where I’ll expose:
- Why cholesterol numbers are not a true measure of heart health
- Why lowering numbers with meds often makes things worse long-term
- The real root causes silently damaging your heart
- What you can actually do at home to help your heart heal naturally

This isn’t about fear. It’s about truth, clarity, and taking your power back.

BONUS:During the live show, I’ll also share details about my upcoming Heart Healing Masterclass happening Saturday, Feb 7th at 10AM EST, where I’ll walk you step-by-step through how to heal heart disease naturally—without chasing numbers.

Special for attendees: My brand-new 60-page Heart Swap eBook revealing the foods silently harming your heart—and exactly what to eat instead—FREE when you register and attend.

Register now for the masterclass: www.DrErnstMasterclass.com/Heart-Webinar

Set a reminder. Join me live at 3PM today. Your heart deserves the truth.

01/23/2026

❄️🥶🧊Inclement Weather Update ❄️🥶🧊

With the upcoming winter storm and snow/ice advisory, we are closely tracking conditions and monitoring the situation minute by minute.

At this time, AskDrErnst & Cornerstone Health Center clinics will be open on Monday, January 26, and operating during regular clinic hours.

Please check this page frequently for updates. If there are any changes due to weather conditions, we will notify you promptly via text message and by posting updates across all social media channels.

Your safety is our priority—thank you for staying informed and prepared.

01/17/2026

TUNE IN - The show is only today.... Dr. Ernst reveals the Top 4 @ Home Techniques To Lower Blood Pressure Fast!

Most people have been told high blood pressure is a disease — and that they’ll be on medication forever. That’s simply not true.

In today’s episode of The Ask Dr. Ernst Show, Dr. Ernst breaks down why blood pressure is actually a signal, why the 120/80 “normal” range is misleading, and the 4 most powerful things you can do at home to lower blood pressure naturally by fixing the real causes — not just chasing a number.

If you or someone you love is worried about blood pressure, heart health, or wants to safely reduce or eliminate medications, this is the conversation you need to hear.

And if you’re ready to go deeper, I want to personally invite you to join me LIVE for my Heart Heal Thyself Masterclass: Sat. February 7, 2026 @ 10:00 AM EST
This live class will show you exactly how to restore heart and blood pressure health from a functional, root-cause perspective — step by step.

To Register: www.DrErnstMasterclass.com/Heart-Webinar

Bonus: All registrants will receive my newest Heart Heal Thyself eBook - which exposes the failing approach of Conventional Cardiology and reveals a 3 step method to solving high blood pressure, palpitations, arrhythmias, fibrillations, tachy/bradycardias, cholesterol, fatty liver & more.

Your heart isn't the cause of your heart health issues. Your body doenst need another . You simply need to remove interference and allow your healing power to take over.

01/17/2026

🫀 Foods That Damage the Heart — And What Most People Still Don’t Understand

🧈 Heart disease is not a cholesterol problem.

🥩 It’s not a red meat problem.

🧂And it’s definitely not fixed by avoiding salt.

Heart disease is an inflammatory, metabolic problem — driven by seed oils, sugar, processed “health” foods, damaged guts, and toxic terrain.

Avoiding these foods is a start…
…but avoidance alone does not heal damaged arteries, inflamed vessels, or a metabolically broken heart.

👉 Healing the heart requires functional correction, not fear-based food rules.

That’s exactly what I’ll be teaching in my Heart Heal Thyself Masterclass:
✔️ The 3 functional steps that actually repair heart tissue
✔️ How to reverse inflammation at the root
✔️ Why conventional cardiology completely misses the terrain
✔️ What actually protects the heart long-term

📅 Saturday 2/7 at 10am
🔗 Register here: www.DrErnstMasterclass.com/heart-webinar

If you or someone you love has been told “your numbers are bad” but no one explained how to truly heal, this is for you.

Heal your terrain. Heal your heart.

01/13/2026

🔥 New Research Challenges Cholesterol Dogma! 🔥

A recent study of older adults from a Blue Zone in Sardinia, Italy — where people often live well into their 90s and beyond — shows something big: participants with higher LDL (“bad”) cholesterol (≥130 mg/dL) lived longer than those with lower levels. This counters the long-standing belief that lower cholesterol always equals longer life. 

Many of us have been told that LDL cholesterol is a silent killer and that lowering it is the only path to heart health. But when researchers tracked longevity over years, those with moderate LDL levels outlived their lower-cholesterol peers — suggesting cholesterol’s role in aging and resilience may be more complex than we’re led to believe. 

Other researchers have also found that in older populations, higher cholesterol sometimes correlates with reduced all-cause mortality, and that too-low cholesterol can be linked with frailty and chronic illness rather than vibrant health. 

This isn’t to say everyone should chase high LDL — but it does mean we should be questioning conventional narratives that treat cholesterol numbers in isolation. Real longevity has more to do with metabolic balance, immune strength, and cellular resilience than a single lab value. ✔️

✅ Instead of reflexively lowering cholesterol with drugs, especially in older adults, it’s worth exploring why someone’s cholesterol is low — malnutrition, inflammation, metabolic stress, and immune challenges are all possibilities.

Let’s shift the conversation: cholesterol numbers don’t define health — they reflect it. Longevity research is evolving, and so should our approach to cardiovascular health. ❤️✨

01/04/2026

There’s a better way to lose weight!

Check out Dr. Ernsts newest and natural ways to stimulate your bodies L-Cells ro secrete their own naturally iccurijf GLP-1

How to naturally stimulate GLP-1
https://www.askdrernst.com/healthblog/waterfast-glp1/

The AskDrErnst GLP-1 protocol
https://www.askdrernst.com/healthblog/glp1-protocol/

Enjoy!

01/03/2026

GOING LIVE TODAY AT 3PM - The Show: Top 3 Strategies To Heal Yourself in 2026

If you’re tired of setting health resolutions yearly that never stick, and you want 2026 to be a year of healing - today’s show is for you.

At 3PM, Dr. Ernst is breaking down why your body isn’t broken—and why masking symptoms with pills and quick fixes keeps people stuck year after year. In today’s live show, you’ll learn:
- Why resolutions fail (and what to do instead)
- How symptoms are signals—not enemies
- The 3 root causes behind almost all chronic health issues
- Simple action steps you can start using immediately in 2026 for massive results

This isn’t a motivational show. This is YOUR health revolution!

PLUS — Registration is closing soon for Dr. Ernsts New Year, New You Weight Loss Masterclass. BONUS: Upon registration you will receive a copy of his Functional Approach to Weight Loss (which includes Dr. Ernsts secret to losing 10-15 lbs in a matter of days!)

Live Masterclass Kicks off on Saturday, January 10th at 10AM. If you’re ready to stop guessing, stop dieting, and finally understand why your body won’t lose weight, this masterclass is for you.

Register now before spots fill up: www.QuickLearnMore.com/WeightLoss-Masterclass

Tune in LIVE at 3PM today
No resolutions. Just results.

01/01/2026

🚫 Sorry P!nk - You can’t get “shiny new discs” installed by surgery.

There is no upgrade medical procedure for your spine.

When discs fail, surgery doesn’t replace them with living tissue.
Spinal fusion uses either:
• A cadaver bone (dead tissue), or
• A man-made synthetic or metallic spacer

As its not living tissue they always have to glued ir held in place with screws/rods This fuses the segment permanently

P!nks nexk went from 7 movable segments to now only 4!

That’s not restoration. Thats not “new and shiny” That’s structural sacrifice.

Your spinal discs were alive, hydrated, shock-absorbing, and neurologically connected—by design. What replaces them is rigid, lifeless, and permanently alters how your spine moves.

This isn’t an upgrade. It’s a downgrade from the innate design God placed in your body.

Even elite performers like Pink aren’t immune. Fame, fitness, and toughness don’t override biomechanics.

The goal isn’t to “fix discs later.”
The goal is to protect them now.

⸻

🧠 Top 5 Ways to Protect Your Spinal Discs (So You Never Need Fusion)

1️⃣ Maintain Proper Spinal Alignment

Disc damage rarely starts in the disc. It starts with misalignment and abnormal motion. When vertebrae don’t move correctly, discs take the load—and break down.

➡️ Regular, specific chiropractic care keeps motion where it belongs.

⸻

2️⃣ Strengthen the Nervous System (Not Just Muscles)

The spine is a neurological structure first, mechanical second. Poor nerve signaling leads to poor muscle coordination, instability, and disc overload.

➡️ Adjustments restore neurological balance so muscles protect—not punish—discs.

⸻

3️⃣ Stop Living in Flexion

Sitting, scrolling, slouching, and crunch-based workouts repeatedly compress discs forward, where they are weakest.

➡️ Sit less. Move more. Train extension and posture, not constant flexion.

⸻

4️⃣ Control Inflammation Before It Eats Disc Tissue

Discs hate inflammation. Sugar, seed oils, processed foods, dehydration, and chronic stress dry out and degenerate discs.

➡️ Hydrate well. Eat anti-inflammatory foods. Calm the nervous system.

⸻

5️⃣ Move Your Spine Daily—But Correctly

Discs have no direct blood supply. They rely on movement to absorb nutrients and expel waste.
Too little movement = degeneration.
Too much bad movement = injury.

➡️ Daily spinal motion + proper loading = disc longevity.

⸻

Bottom Line

Surgery doesn’t restore what degeneration destroys.
It locks it down.

Your spine was designed to move, adapt, and heal—if interference is removed early enough.

Protect your discs like they’re irreplaceable.
Because they are.

🟦 Truth heals. Prevention saves. Innate design matters.