Cornerstone Health Center, INC

02/21/2026

The Show goes LIVE EST: Microplastics & Diabetes: Are microscopic plastic particles silently driving insulin resistance?

Join Dr. Ernst LIVE as he uncovers how microplastics are entering the human body through food, water, and air — and how they may be contributing to inflammation, hormone disruption, and rising blood sugar levels.

In this powerful training, I’ll cover:
- What microplastics are
- How they accumulate in human tissue
- The connection to metabolic dysfunction/diabetes
- Practical steps to test, reduce exposure and support detox

If you or someone you love is struggling with blood sugar issues, weight gain, or unexplained insulin resistance, you don’t want to miss this.

Join me live and bring your questions. Let’s dig deeper than sugar.

Interested in reversing Diabetes in 90 days? Register now for "Diabetes Heal Thyself" a on Saturday March 14th at 10am EST. To register and receive your free "Diabetes Heal Thyself eWorkbook" visit www.DrErnstMasterclass.com/diabetes

02/20/2026

Your body is always communicating with you… even in ways most people ignore.

One of the simplest signals? The smell of your urine.

That’s right. Before lab work. Before a diagnosis. Before symptoms spiral.

Your body whispers first.

👃 A strong odor? You may simply need more hydration.
🍬 A sweet or fruity scent? Blood sugar imbalance and ketones could be in play.
🐟 A fishy smell? Think bacterial imbalance or gut involvement.
🍷 A wine-like or chemical odor? Your liver may be overwhelmed.
🧄 Garlic or asparagus? Sometimes it’s just food doing what food does.
🩸 Metallic? That deserves attention.

Most people are taught to ignore these signals… or wait until things get “bad enough.” But health doesn’t disappear overnight. It declines gradually when the body’s small warnings are dismissed.

Your urine is a metabolic report card.
It reflects hydration, detox pathways, blood sugar balance, microbiome health, liver function, and more.

Instead of masking symptoms or brushing them aside, ask the better question:

👉 What is my body trying to tell me?

When you learn to listen early, you prevent late-stage problems.

If you’re noticing changes in smell, color, frequency, or urgency — that’s not random. That’s information.

And information is power.

Comment “HEALTH” below if you want to learn how to decode more of your body’s daily signals and take control of your healing naturally.

02/18/2026

I am for this upcoming episode of the Show!

Did you know that microplastics have now been linked to causing diabetes?!

I'll dive deep into the topic and show you how to and these dangerous from your body so you can heal!

Streaming online only - Saturday Feb 21st EST
Youtube.com/askdrernst
Facebook.com/askdrernst

02/18/2026

02/13/2026

Microplastics don’t just come from “pollution out there somewhere.”
They’re being generated inside your home, often by products marketed as healthy, convenient, or eco-friendly.

Here are some of the biggest hidden sources:

• Blenders & food processors
High-speed blades + plastic containers = friction + heat. Studies show blending can release thousands of microplastic particles per use, especially with older or scratched containers.

• Coffee pods (K-cups, pods, capsules)
Hot water forced through plastic under pressure is a perfect recipe for microplastic and chemical leaching. One study found millions of microplastic particles in a single cup of pod-brewed coffee.

• “Blast-resistant” or soft-lined water bottles
Many reusable bottles are lined with plastic resins or polymer coatings. Over time, heat, UV exposure, and repeated washing cause these linings to degrade and shed microplastics directly into your water.

• Bottled water (still and sparkling)
Independent testing has found bottled water can contain 10–100x more microplastics than tap water, largely from the bottle itself and the bottling process.

• Tea bags (especially pyramid-style)
Plastic or nylon tea bags release billions of microplastic and nanoplastic particles when steeped in hot water.

• Plastic cutting boards
Every knife stroke shaves off microscopic plastic fragments that end up directly in your food.

• Dishwashers & heat
Repeated high-heat washing accelerates plastic breakdown in containers, lids, baby bottles, and storage ware.

And yes — these particles are now being found in human blood, placentas, lungs, and arterial plaque.

Conventional medicine shrugs and says, “We don’t yet know what this means.”
Functional medicine asks the better question:
Why are we tolerating constant synthetic exposure in the first place?

Foreign particles trigger immune activation and inflammation.
Chronic inflammation is never benign — it’s a warning sign.

Simple upgrades that matter:
✔️ Glass or stainless steel blender containers
✔️ Stainless steel French press or pour-over coffee
✔️ True stainless or glass water bottles (no liners)
✔️ Loose-leaf tea or paper tea bags
✔️ Wood or bamboo cutting boards
✔️ Support detox through minerals, hydration, sweating, and gut health

Health isn’t about avoiding death.
It’s about reducing interference so the body can do what it was designed to do — heal.

Microplastics aren’t theoretical anymore.
They’re personal.

02/10/2026

02/01/2026

02/01/2026

👓 READ THIS BEFORE YOU POP ANOTHER PILL 💊

Most people are chasing symptoms…
because no one ever taught them the truth.

Years ago, I noticed something strange.

Two people could have the same diagnosis — same labs, same scans, same medications — yet one healed… and the other didn’t.

That’s when it hit me.

👉 Disease isn’t the problem. Interference is.

There are only three things that block the body’s natural ability to heal:

1️⃣ Subluxation – when the brain can’t properly communicate with the body
2️⃣ Leaky Gut – when the immune system is compromised
3️⃣ Toxicity – when cells are inflamed, damaged, and overloaded

Every condition you can imagine traces back to one or more of these.

Here’s the part most people miss:

🚫 The body does NOT need help healing.
🚫 It does NOT need to be “fixed.”
🚫 It does NOT need more chemicals.

🧠 It needs the interference removed.

Once you identify and remove the interference(s)…
the body automatically shifts into healing mode.

It happens no other way.

That’s not philosophy.
That’s physiology.

If this resonates even a little…
your body already knows the truth.

👇 Tell me in the comments:
GUT – NERVES – or TOXINS
Which one do you think is affecting you the most?

🔁 Share this with someone who’s “tried everything”
❤️ Like if you believe the body was designed to heal

01/25/2026

❄️ Clinic Closure – Mon. January 26th ❄️

Due to icy and unsafe road conditions, our office will be closed today, Monday, January 26th.

Your safety always comes first, and we don’t want anyone risking a drive in these conditions.

📱 Please respond to the text message we sent so we can get you rescheduled as quickly as possible.

👀 Keep an eye on this page for any additional updates or closures if the weather continues.

Thank you for understanding—and stay warm and safe out there! 💙