K.Williams' Body Overhaul

11/18/2023

Sometimes you just have to shift your thinking... "I'M SO THANKFUL I GET TO DO THIS!!"

09/26/2023

09/03/2023

Charlotte's Around the Crown👑 10k was my movement for the day! What's yours? Happy Sunday, beautiful people!!

09/02/2023

Snap pea vegetable stirfry with seasoned ground turkey 😋 Quick, easy and delicious!

08/30/2023

Sometime you don't feel like it. But, sometimes just going through the motions is all the motivation u need to change the course of your entire day.

DO IT ANYWAY!
Come Get These EXILRATING ENDORPHINS!!

08/14/2023

WOW!! Look at these amazing transformations!! The last one is ME!! My program works! I won't just give u a plan, I will personally coach you every step of the way! If these ladies can do it, so can you!!

08/13/2023

I'm notorious for not wasting food, especially produce. For that reason, I've concocted some very interesting combinations over the years. LOL. At the end of the day, it's nutritious food to fuel my body, which is the main objective, right? This morning, I used left over sautéed veggies from last weeks meal prep, in an omelet. Under normal circumstances, I would have never thought to put green beans, carrots and broccoli in an omelet, but baabeee... when I say this was delicious! Im gonna do this on purpose next time! I love when I find new ways to get my veggies in!!😋

08/05/2023

Listen, I can't run right now because this IT band is still recovering, but don't let what you can't do stop you from doing what you CAN do!!

Elliptical and upper body weights DONE!!

What movement did u do today?

08/01/2023

We grinding or making excuses agian? Don't let time continue to lap you year after year. You got this!!
BE THE CHANGE YOU WANT!! Lets gooooo!!

07/31/2023

"CHANGE" starts in the mind, and is manifested through your actions. If you are willing to put forth the effort, I can help you shed the unwanted pounds, become healthier, move easier, have more energy, and have more confidence in the way you look and feel! I have multiple plans that will fit into your lifestyle, and I will coach and motivate you every step of the way!

07/28/2023

They say, "Stay ready, so you don't have to get ready!" Fitness isn't a destination or for an event. It's the way we live!

07/21/2023

It's funny because it's true.😂 Most of us can relate...