Health, My Friend

Health, My Friend Are you tired of hating your body, worrying about food, and dreading exercise? I'm here to help!

💃🏽Weekend loadingggggg. Don’t forget to fill yourself back up this weekend - whether that’s rest and relaxing or fun and...
04/03/2026

💃🏽Weekend loadingggggg. Don’t forget to fill yourself back up this weekend - whether that’s rest and relaxing or fun and out about or a mix of the two or something else completely! You deserve to be well taken care of - just like everyone else.
👏🏾I’m looking forward to Buti YogaSix Ballantyne with my friends and students, time for rest, and fun with my husband. What are you doing for you this weekend? xo, your favorite nutritionist and movement instructor, Abby

😋A pork bowl is my favorite go to, easy, yummy, nutritious dinner! Especially paired with sautéed carrots and cabbage in...
04/02/2026

😋A pork bowl is my favorite go to, easy, yummy, nutritious dinner! Especially paired with sautéed carrots and cabbage in sesame oil? Count me in! It’s a meal that I’ll look forward to all day.
Do you have foods that you love and enjoy that bring you health? Are you at peace with food to the point that you can look forward to it, enjoy it, and not feel guilt over it?
😘You deserve allllll of that and more, and that’s what I’m here to support you with. Reach out if you need support or want to chat about what it would look like! xo, your favorite nutritionist and movement instructor, Abby

04/01/2026

💜Ready to come home to yourself, your body, to remember who you f*ing are, to remember your strength, to shake and sweat out the stress and trauma?
💃🏽Buti is on Saturday!!! 10:30am at and I would loveeeee to have you there!! Ticket link in my stories - let’s go! xo, your favorite nutritionist and movement instructor, Abby

😋A go-to staple of mine lately with this busyyyyy life! Protein pudding - easy, yummy, simple, and convenient to prep in...
03/31/2026

😋A go-to staple of mine lately with this busyyyyy life! Protein pudding - easy, yummy, simple, and convenient to prep in bulk.

Protein pudding - instant pudding mix, whatever flavor you want!
Milk - I like cashew or macadamia
Protein powder - flavored or flavorless!
Toppings!!! nut butter, fruit, etc!

💜Let me know if you try it, if you want a more exact recipe, or if you need more support with nutrition and health! xo, your favorite nutritionist and movement instructor, Abby

💜This week’s teaching schedule!Mon: 10:30, 11:45, 5:45Tue: 10:30, 11:45Wed: 6a, 9:30, 11Thur: 7, 9:30, 6p, 7:15pFri: 5:3...
03/30/2026

💜This week’s teaching schedule!
Mon: 10:30, 11:45, 5:45
Tue: 10:30, 11:45
Wed: 6a, 9:30, 11
Thur: 7, 9:30, 6p, 7:15p
Fri: 5:30a, 6:30a, 9, 12
Sat: 9, 10:30, 11:45
Sun: 9:15, 10:15
☀️Would love to see you at class!! xo, your favorite nutritionist and movement instructor, Abby

💜Led weekend yoga out in the sun by the lake for this lovely group of girls on their bachelorette trip. I love my job. A...
03/28/2026

💜Led weekend yoga out in the sun by the lake for this lovely group of girls on their bachelorette trip. I love my job. And I’m grateful for the amazing people and opportunities it brings about. Look for the good today, you’ll find some! xo, your favorite nutritionist and movement instructor, Abby

😋Reminder to fuel and hydrate your body well today!! Focus on protein, veggies, fruit, water/electrolytes. Yes, have the...
03/27/2026

😋Reminder to fuel and hydrate your body well today!! Focus on protein, veggies, fruit, water/electrolytes. Yes, have the other things, but focus on adding those in. Please don’t restrict yourself and eat tiny portions throughout the day - eat good size meals and enjoy them!!
💜Want support with this? Interested in learning more about nutrition and what your body actually needs? Want to build a healthier relationship with food and your body? Shoot me a message - I got you! xo, your favorite nutritionist and movement instructor, Abby

💃🏽Want to feel inspired, uplifted, empowered, and just goooood in your skin?! Come take a class with me or set up a time...
03/26/2026

💃🏽Want to feel inspired, uplifted, empowered, and just goooood in your skin?! Come take a class with me or set up a time for us to chat health, nutrition, body acceptance, and prioritizing yourself. I ADORE holding space for y’all and you are worth support and feeling good!
😉Ps. This glowing picture was after Buti at last night! Next Buti class is Saturday, April 4th at 10:30am at - would love to have you! xo, your favorite nutritionist and movement instructor, Abby

03/25/2026

Buti tonight !!!! let’s goooooo💃🏽💃🏽💃🏽💃🏽 still plenty of space left. you don’t want to miss this!!!

💃🏽 come Buti with me tomorrowwww!!! 6:45pm! We’re gonna shake, spiral, sweat, laugh, and have the best time for an hour...
03/24/2026

💃🏽 come Buti with me tomorrowwww!!! 6:45pm! We’re gonna shake, spiral, sweat, laugh, and have the best time for an hour to release all the s**t, regulate our nervous systems, and boost our moods mid week! I cannot waittttt! Grab your spot, throw on what makes you feel confident, and I’ll see you there! xo, your favorite nutritionist and movement teacher, Abby

💜Last week was busy and slightly draining. This is your reminder to be kind to yourself and take care of yourself well. ...
03/24/2026

💜Last week was busy and slightly draining. This is your reminder to be kind to yourself and take care of yourself well. I can help you with that if you want support. I will never pretend to have it all together and be perfect - because…
1. I don’t, and
2. I truly believe we feel more safe to show up as ourselves when someone else is showing up as their authentic self as well.
👏🏾Grateful for this Monday and week starting off well and strong and fun.
- branding photoshoot with my girl
- taught 2 classes at
- massage with my girl Olivia
- taught a strong class at
- saw my girl at cfa to grab food
- enjoyed a cozy evening with my boys
😘Reach out if you need support. I am in your corner! xo, your favorite nutritionist and movement instructor, Abby

💜Come move with me this week!! I would love to pour into you, kick your ass, and make you laugh all at the same time! :)...
03/22/2026

💜Come move with me this week!! I would love to pour into you, kick your ass, and make you laugh all at the same time! :) Have questions about any of the locations, style of classes, etc. don’t hesitate to reach out! Stay hydrated, fueled, and treat yourself kindly this week! xo, your favorite nutritionist and movement teacher, Abby

Address

Charlotte, NC

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+17044133562

Website

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