What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Health, My Friend

Home
United States
Charlotte, NC
Health, My Friend

Are you tired of hating your body, worrying about food, and dreading exercise? I'm here to help!

04/23/2026

😋How colorful and filling are your meals? Are you eating enough for your body? Do you know what your body needs as far as food intake or are you just following trends and what “influencers” are telling you? Maybe food is really hard, confusing, or just feels icky for you.
💜No matter the case, your body deserves food and it deserves to be fueled well - for YOUR body, not that person you follow on social media or your friend - we are ALL different in what we need and how our bodies process.
😘If you’re ready to learn more about food, your body, what it needs, and how to enjoy your food and not stress over it, let’s chat. I have room for one client consult next month - slide into my dm’s if you want it!

04/22/2026

😘If you didn’t read the caption yesterday and you just looked at the picture - go READ the caption, it’s important. We are more than what we look like. You deserve confidence in yourself as a HUMAN not just a body.
✌🏾Also, especially grateful for this large latte today - halfway through the week after not great sleep last night. I hope you all have a beautiful humppppp dayyyyy!!! xo, your favorite nutritionist and movement instructor, Abby

04/21/2026

💜Had a branding/sexy photoshoot with my girl a few weeks ago when she was in the states. ALWAYS a good time and she alwaysssss delivers!! BUT, that’s not what this is about…

YOU ARE ALLOWED TO BE COMFORTABLE AND CONFIDENT IN YOUR OWN SKIN. You are allowed to take up fu***ng space. You don’t have to make yourself small because it makes other people (and maybe even yourself) more comfortable. Being you is what you were created to do - and it allows others to be themselves and feel SAFE to be themselves.
😘Want support in finding that confidence and belief in yourself? Are you ready to show up for you and be yourself but not sure how to start? I got you. Let’s chat! YOU are worth it. xo, your favorite nutritionist and movement instructor, Abby

04/20/2026

💜Grateful. For all of the messages and happy birthday wishes. For my beautiful friends who love me so well. For my husband who is my best friend and the best partner in this wild life. For a whole weekend of relaxing and fun. For another year, confidence in my own skin, the ups and downs and strength through it all. My work and wonderful clients ….
🥰The list goes on and on! Thank you for being a part of my life whether in person or through the internet. Here’s to 31! xo, your favorite nutritionist and movement instructor, Abby

04/19/2026

💃🏽Let the birthday festivities begin! So very very grateful for this life of mine and another year.

04/17/2026

✌🏾Strained the deep muscles under my lat that are connected to my rib cage and move with breathing, reaching, twisting, etc. so that’s been fun this week. I’m grateful for my support system, teachers who have stepped up and covered me for a few classes, gracious students, and my recovery team.
💜No matter where you’re at in life, don’t forget to prioritize yourself, take care of your body, and do what you need for you - there’s only this one life! You’re worth it. xo, your favorite nutritionist and movement instructor, Abby

04/14/2026

😋Food can be really tricky, shame filled, time and mind consuming, exhausting… and so much more.
AND, it can become easier, more enjoyable, and even feel fun!
💜If you’re ready to be FREE when it comes to food, to stop second guessing everything, to know that you’re giving your body (and brain) what it needs, and to have support in unpacking the habits, feelings, etc. You’re in the right place! Comment or dm “free” and I’ll reach out to set up a consultation! xo, your favorite nutritionist and movement instructor, Abby

04/13/2026

💜Enjoyed a full day off with my boys yesterday - so grateful. Ready for a full, new week!
Teaching schedule:
Mon 10:30a, 11:45a, 5:45p
Tue 10:30a, 11:45a
Wed 6a, 9:30a, 11a, 4:30p, 6p
Thur 7a, 9:30a, 5:45p, 7:15p
Fri 5:30a, 6:30a, 9a, 10:30a, 4:15p
Sun 10a (my birthday!!)
☀️Come move with me this week! xo, your favorite nutritionist and movement instructor, Abby

04/11/2026

💜Taught 26 classes and had a private nutrition client session and a private mobility client session this week. What. A. Week.
So tired. So grateful to have a day COMPLETELY off tomorrow for the first time in months.
💃🏽And so so so damn grateful that this is my life and my work. I adore it. I adore holding space for others and helping others build healthy relationships with food, movement, and themselves. I’m here if you need support! Slide into my dm’s! xo, your favorite nutritionist and movement instructor, Abby

04/10/2026

💃🏽Sculpt and flow at YogaSix Ballantyne sneak peek into last night’s class! It was a blast and we laughed a lot in the middle of a hard workout - you’re allowed to have fun with it!!
Join me every Wednesday morning at 6am and Thursday evening at 6pm for sculpt - I would love to have you! xo, your favorite nutritionist and movement instructor, Abby

04/09/2026

😋My go to protein balls right now. Delicious, easy, quick to make and quick to grab… just super convenient all around! If you want the recipe, comment or message me, and believe me, you want it! xo, your favorite nutritionist and movement instructor, Abby

04/08/2026

💃🏽5 classes on deck today!! I’ll be teaching and eating if you need me lol. Have a happy hump day friends!! xo, your favorite nutritionist and movement instructor, Abby

Address

Charlotte, NC

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+17044133562

Website

http://www.healthmyfriend.com/

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