Health, My Friend

Health, My Friend Are you tired of hating your body, worrying about food, and dreading exercise? I'm here to help!

💜Wild thing with a foot on a bench - you are ALLOWED to want and need support. Whatever that looks like! This applies to...
03/12/2026

💜Wild thing with a foot on a bench - you are ALLOWED to want and need support. Whatever that looks like! This applies to movement, food, life, etc. Support is a beautiful thing. xo, your favorite nutritionist and movement teacher, Abby

💜Bringing your feet above your head helps to calm your nervous system - maybe you’re feeling chaotic, anxious, stressed,...
03/11/2026

💜Bringing your feet above your head helps to calm your nervous system - maybe you’re feeling chaotic, anxious, stressed, overwhelmed… take a moment to pause. Bring your feet up the wall, into a silk, or just straight to the sky and stay and breathe.
Maybe even do it before eating to help your digestion - bonus points! ;)
☀️Keep taking care of you. You’re worth it. xo, your favorite nutritionist and movement teacher, Abby

💜Don’t forget to care for yourself as well. While you take care of everyone else and everything else around you, you are...
03/11/2026

💜Don’t forget to care for yourself as well. While you take care of everyone else and everything else around you, you are also allowed to be human and need time and space and support for YOU.
You don’t have to be perfect, chase perfection, or have it all together. You are allowed to be human. Check in with yourself. How do you feel and what do you maybe need? xo, your favorite nutritionist and movement teacher, Abby

😋Eat some food BEFORE or with your caffeine/preworkout/coffee/etc! Notice the difference in how you feel physically and ...
03/09/2026

😋Eat some food BEFORE or with your caffeine/preworkout/coffee/etc! Notice the difference in how you feel physically and how much more calm you feel rather than jittery and chaotic - mentally and physically.
And let me know if you notice a difference! xo, your favorite nutritionist and movement teacher, Abby

😍It’s soccer season!!! Let’s move together this week, my friends. Get outside, go for a walk in the sunshine, play your ...
03/08/2026

😍It’s soccer season!!! Let’s move together this week, my friends. Get outside, go for a walk in the sunshine, play your favorite sport, hire me for a private session, or come to a class! Your body deserves movement that makes it feel good.
Class schedule this week:
Mon 10:30, 11:45, 5:45 *SUB
Tue 10:30, 11:45
Wed 6, 9:30, 11
Thur 7, 9:30, 12, 6, 7:15
Fri 5:30, 6:30, 9, 11
Sun 9:15, 10:15
xo, your favorite nutritionist and movement teacher, Abby

😋Alllllll the food for refueling this week. A mix of delicious salads and french fries and chocolate - it all fits! I am...
03/06/2026

😋Alllllll the food for refueling this week. A mix of delicious salads and french fries and chocolate - it all fits! I am not a veggies and protein only type of nutritionist.
👉🏾I am a how can you enjoy your food, feel your best, and get what you need type of nutritionist!
So if you need help with that part, reach out! This salad was delicious: salad mix from a bag, sliced pork chops, crushed tortilla chips, a little bbq sauce, and a honey ginger dressing. Go eat some yummy food! xo, your favorite nutritionist and movement teacher, Abby

03/05/2026

💃🏽Thursdays are one of my busiest days. Neeeeeeeding the caffeine today after not great sleep and a rushed start to the morning. How we feelin today, friends? Remember that you don’t have to be at 100% every single day and it can be helpful to check in with yourself on what percentage you ARE at so that you can show up more gently for yourself and ask for the support that you need. xo, your favorite nutritionist and movement teacher, Abby

🍑humppppp day!!! always starting it teaching 6a sculpt and it’s the best way to start the day - even when we do get loc...
03/04/2026

🍑humppppp day!!! always starting it teaching 6a sculpt and it’s the best way to start the day - even when we do get locked out of the studio😅
Adventures, finding the joy in the little things, laughing off the small inconveniences … it’s all part of a fuller and more beautiful life! xo, your favorite nutritionist and movement teacher, Abby

03/03/2026

💜Some days inspiration, creativity, peace, joy… they are harder to access, and that’s okay. Lean into the moments where you feel good, like yourself, rested, and like you have space for your mind. And give yourself compassion for the days when everything feels a little bit harder.
😘We’re not meant to be 100% good and happy all of the time - it’s okay to feel emotions. Where can you hold space and kindness for yourself today? xo, your favorite nutritionist and movement teacher, Abby

💜Take what you need today - you are enough, worthy, and valid. I’m here if you need support. xo, your favorite nutrition...
03/02/2026

💜Take what you need today - you are enough, worthy, and valid. I’m here if you need support. xo, your favorite nutritionist and movement teacher, Abby

02/27/2026

🐳☀️Long weekend away recap. Such a fun trip with my girls! It was so lovely to see the beach in spite of the cold and rain; to have a break mentally and physically from teaching and constantly being “on;” and to spend time relaxing and just being. We got in the ocean one day to a cold plunge and it was FREEZING but felt so good. So much laughter and good conversations. I am grateful! I missed my boys and I am glad to be home, but it was so good for my soul.
🙃My body is still recovering from staying up til 2am most nights and drinking more alcohol than I have in a long time lol. But so worth it! Ready for this weekend with my boys and some time off with Rick coming up. Take those moments for you, friends! It’s important. xo, your favorite nutritionist and movement teacher, Abby

☀️It’s not sunny in Charlotte today, but don’t forget to make your own sunshine and find the little things that bring yo...
02/26/2026

☀️It’s not sunny in Charlotte today, but don’t forget to make your own sunshine and find the little things that bring you joy and fill you back up. Even when the weather, the world, or life is rainy, we can find the sunshine - even if it’s just a peak through the clouds.
👏🏾Let’s share the sunshine today! What is it for you on this Thursday? xo, your favorite nutritionist and movement teacher, Abby

Address

Charlotte, NC

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+17044133562

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