Thrive

Thrive Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Dr Scott Greenapple (acupuncture)
Harlee Palmer, PA

Happy Birthday, Dr. Tracy Larson!Wishing you a fantastic day and a year filled with love, laughter, and joy.Thank you fo...
01/28/2026

Happy Birthday, Dr. Tracy Larson!

Wishing you a fantastic day and a year filled with love, laughter, and joy.

Thank you for everything you do to make Thrive such a special place!

Have you considered personal training?Take your fitness to the next level with a personalized 45-minute session with fo...
01/28/2026

Have you considered personal training?

Take your fitness to the next level with a personalized 45-minute session with for just $85. Whether you’re looking to build strength, improve endurance, or stay motivated, expert guidance can help you reach your goals.

Book your session today and start making progress toward a healthier, stronger you!

NEW DATE AND TIME! Yoga & Learn: Menopause + HRT (Part 1)An informative evening exploring menopause and hormone replacem...
01/27/2026

NEW DATE AND TIME!

Yoga & Learn: Menopause + HRT (Part 1)

An informative evening exploring menopause and hormone replacement therapy, including symptoms, benefits, and who may benefit.
The evening begins with a 55-minute yoga class led by Suzanne Bergen, followed by a short educational talk by Thrive’s physicians.

Monday, February 2
6:00–7:30 PM

$35 | Free for Thrivers
Limited spots available

Sign up on MindBody or call 704-390-7150

01/26/2026

In today’s , Dr. Larson explains why prioritizing whole, real foods is essential for overall health. She encourages shopping the perimeter of the grocery store—where fresh proteins, produce, and whole foods are typically found—and limiting processed foods. Focusing on adequate protein intake and reducing added sugars can help support stable energy, metabolic health, and long-term wellness.

Thrive will be closed Monday, January 26th. Stay safe and warm!
01/25/2026

Thrive will be closed Monday, January 26th.
Stay safe and warm!

🥢 Takeout-Style Beef & Broccoli Takeout is convenient… but it often comes with hidden sugars, seed oils, and a higher pr...
01/24/2026

🥢 Takeout-Style Beef & Broccoli

Takeout is convenient… but it often comes with hidden sugars, seed oils, and a higher price tag.

This homemade Beef & Broccoli delivers the same savory, satisfying flavor you crave from your favorite Chinese spot — with cleaner ingredients, better balance, and zero delivery fees.
Bonus: it comes together in about the same time it takes to place an order.

⸻

Ingredients

• ½ lb grass-fed beef top round, thinly sliced
• 1 lb broccoli crowns, cut into florets
• 2 tbsp low-sodium soy sauce
• 2 tbsp oyster sauce
• 2 tbsp honey
• ½ cup low-sodium broth
• 1 tbsp dry sherry or rice wine
• 2 tbsp cornstarch, divided (no-GMO preferred)
• 1 tbsp organic sesame oil or avocado oil
• 1 tbsp fresh ginger, minced
• 3 garlic cloves, minced

⸻

Directions

1. Prep the beef
Toss sliced beef with 1 tbsp cornstarch until evenly coated. Set aside.

2. Make the sauce
Whisk oyster sauce, broth, soy sauce, honey, sherry, and remaining cornstarch. Set aside.

3. Cook the beef
Heat oil in a skillet or wok over medium heat. Cook beef quickly until just done. Remove and set aside.

4. Build flavor
In the same pan, add ginger and garlic. Cook until fragrant (about 30 seconds).

5. Add broccoli
Add broccoli and cook ~3 minutes until bright green and slightly tender.

6. Finish
Return beef to the pan, add sauce, and stir until thickened and glossy (about 1 minute).

7. Serve
Enjoy as-is or over brown rice, cauliflower rice, or quinoa.

⸻

Recipe Tips

• Slice beef against the grain for tenderness
• Keep the pan hot and cook fast
• Add a splash of broth if the sauce thickens too quickly

⸻

Why This Works

• Balanced protein + fiber for steady energy
• Lower sugar & healthier fats than takeout
• Simple ingredients, big flavor
• Ready in under 30 minutes

We love knowing that we can make our patients feel both comfortable and cared for! If you’re ready to feel your best thi...
01/23/2026

We love knowing that we can make our patients feel both comfortable and cared for!

If you’re ready to feel your best this year, schedule a functional medicine consultation and let’s get started on your journey to better health.

01/21/2026

Ladder workouts are sneaky but incredibly effective. The reps add up quickly, turning a short workout into a full-body challenge before you even realize it.

Today, Mary Dare is sharing a simple three-move ladder workout that requires minimal equipment, making it perfect if you’re snowed in this weekend.

Exercises:
• Thrusters
• Push-ups
• Goblet squats

How it works:
Start with 1 thruster, 2 push-ups, and 3 goblet squats.
Continue climbing the ladder:
2 / 4 / 6
3 / 6 / 9
Build all the way up to 10 thrusters, or stop when fatigue sets in.

A quick, effective way to move your body and get your heart rate up.
Stay safe, stay warm, and enjoy the workout this weekend.

The Nutrafol Travel Kit supports scalp health, protects strands, and keeps hair feeling its best — wherever you’re heade...
01/20/2026

The Nutrafol Travel Kit supports scalp health, protects strands, and keeps hair feeling its best — wherever you’re headed.

From cleansing to conditioning to targeted treatment, these products work together to create an optimal scalp environment while protecting and strengthening the hair you already have.

✨ Root Purifier Scalp Microbiome Shampoo gently cleanses while helping balance the scalp’s microbiome, removing buildup without stripping or irritation.

✨ Strand Defender Lightweight Protective Conditioner hydrates and smooths while defending against daily stressors that can lead to breakage and thinning.

✨ Nutrafol Hair Serum delivers targeted nourishment to the scalp, supporting stronger, healthier-looking hair at the root.

Thoughtfully formulated and ideal for travel or everyday use, this system is perfect for anyone focused on long-term hair health, scalp wellness, and visibly stronger strands.

01/19/2026

In today’s , Dr. Fletcher discusses hormones and menopause.

When we talk about hormones, we’re looking at more than just progesterone, estrogen, and testosterone. We also consider key players such as cortisol, insulin, and thyroid hormones, all of which impact overall health and well-being.

Join us for Yoga & Learn: Menopause and HRT – Part 1 on January 26th.

This session will take a closer look at hormone replacement therapy (HRT) — what it is, how it works, potential benefits, possible risks, and who may be a good candidate. Our goal is to provide reliable, evidence-based information, debunk common myths, and create a supportive space for questions, discussion, and shared experiences.

Whether you’re approaching menopause, navigating it now, or supporting someone who is, this class will help you feel more informed, confident, and connected.

The evening begins with a 55-minute yoga class led by Suzanne Bergen, followed by a brief educational presentation by Thrive’s physicians.

Date: Monday, January 26th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers)

✨ January is the ideal time to indulge in a skin-renewing peel. ✨Enjoy 15% off the VI Peel for face + neck throughout th...
01/18/2026

✨ January is the ideal time to indulge in a skin-renewing peel. ✨

Enjoy 15% off the VI Peel for face + neck throughout the month of January.
Regularly $375 — now $320.
Décolleté add-on available; not included in promotional pricing.

Reveal smoother texture, enhanced radiance, and beautifully refreshed skin.

Address

6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 1pm

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Our Story

THRIVE is a specialized healthcare center that will provide individuals with an alternative to the conventional options currently present in the Charlotte area. We will optimize client relationships in a personalized setting which affords an integrated approach to the health and wellness of each patient. THRIVE is a collaborative platform of conventional, integrative and functional medicine practitioners. We strive to be the catalyst for future health and wellness in the community