What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 10am - 1pm

Thrive

Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Dr Scott Greenapple (acupuncture)
Harlee Palmer, PA

04/06/2026

In today’s , Dr. Fletcher talks about thyroid disease and testing for hypothyroidism.

Join us for Yoga and Learn: What You Need to Know About Thyroid Health on April 20th.

The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance.
We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
Date: Monday, April 20, 2026�Time: 6 pm – 7:30 pm�Cost: $35 (FREE for Thrivers!)

04/05/2026

Yoga and Learn: What You Need to Know About Thyroid Health

The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance.
We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
Date: Monday, April 20, 2026 Time: 6 pm – 7:30 pm Cost: $35 (FREE for Thrivers!)

04/04/2026

Amaretti Cookies (Thrive Original)

There’s a reason amaretti cookies have stood the test of time. Crisp on the outside, soft and chewy in the center, with a rich almond flavor—they feel elegant without being complicated.

This Thrive version keeps the ingredient list simple while delivering that classic, bakery-style result. Bright lemon zest balances the sweetness, almond extract deepens the flavor, and almond flour keeps them naturally gluten-free.

Perfect for gatherings, gifting, or something special alongside your morning coffee or tea.

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Ingredients
• 2 1/2 cups almond meal or almond flour
• 1 cup organic sugar
• Zest of 1 lemon
• 3 egg whites
• 1 teaspoon almond extract
• Extra sugar, for rolling

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Directions
1. Preheat oven to 325°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together almond flour and sugar. Stir in lemon zest.
3. In a separate bowl, whisk egg whites until soft peaks form. Stir in almond extract.
4. Gently fold the egg white mixture into the almond mixture until fully combined.
5. Scoop dough using a small cookie scoop or about 1 tablespoon.
6. With slightly damp hands, roll into balls and coat lightly in sugar.
7. Place on the prepared baking sheet and bake for 23–25 minutes, until lightly golden.
8. Cool completely before serving. Store in an airtight container for 3–4 days.

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Thrive Tips
• Slightly damp hands make rolling easier
• Lemon zest brightens and balances the almond flavor
• Ideal for gluten-free holiday baking or gifting
• Serve with coffee, tea, or fresh berries

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Why You’ll Love It
• Naturally gluten-free
• Minimal ingredients, high flavor
• Great for holidays or everyday treats
• Crisp exterior with a soft, chewy center

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FAQ

Are amaretti cookies gluten-free?
Yes—this version uses almond flour instead of wheat flour.

How should I store them?
In an airtight container at room temperature for up to 3–4 days.

Can I make them ahead?
Yes, they hold up well for a few days—great for prepping in advance.

What do they taste like?
Rich almond flavor with a lightly crisp exterior and soft, chewy center.

04/02/2026

Planning ahead? Make sure you’re stocked up on supplements before we close for a short break April 3–5. We’ll be back to normal office hours on Monday, April 6th!

04/01/2026

😂 A little April Fools’ Day fun from Thrive!

03/31/2026

Introducing a new way to elevate your skin treatments.

The Lumara Illuminate Red V2 delivers powerful, ultra-thin red light therapy designed to support overall skin health. With even, high-dose light distributed across larger treatment areas, you get efficient results in as little as 5 minutes.

Now through 4/30, enjoy a complimentary red light treatment (a $75 value) with any facial!

03/30/2026

Over 12% of Americans have thyroid disease — and many don’t even know it.
Join us for our next Yoga & Learn as we take a deeper dive into thyroid health.
The thyroid may be small, but it plays a powerful role in your overall well-being — from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance.
We’ll begin with a 55-minute yoga class with Suzanne Bergen, followed by a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
To register, download the Thrive Carolinas app on the App Store or Google Play.
Date: April 20, 2026
Time: 6:00 pm – 7:30 pm
Cost: $35 (FREE for Thrivers!)

03/29/2026

Redefining Yourself Through Life Changes with Dr. Franny

It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful, ongoing practice.

Date: April 7, 2026
Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!
To register, download the Thrive Carolinas app on the App Store or Google Play on the MindBody app, or call us, 704-390-7150 ext 2.

03/28/2026

High-Protein Egg Muffins

Busy mornings, handled.
These egg muffins are an easy, high-protein option you can prep once and enjoy all week. Packed with veggies and blended with cottage cheese for extra protein and a soft, satisfying texture.

Ingredients
• 6 eggs
• 1/4 cup egg whites
• 1/2 cup 2% cottage cheese
• 1 cup chopped vegetables
• 2 tbsp green onions, chopped
• 2 tbsp red pepper, minced
• 1/4 cup sliced mushrooms
• 1/4 cup chopped onions
• 1/4 cup arugula
• 1/4 cup pea shoots
• Salt and pepper to taste
• 1 tbsp olive oil

Directions
1. Preheat oven to 350°F.
2. Heat olive oil in a pan. Sauté mushrooms, red pepper, and onions for ~4 minutes until softened.
3. Add arugula and pea shoots; cook until wilted. Stir in green onions and cook 1 more minute.
4. In a bowl, whisk eggs and egg whites. Mix in cottage cheese.
5. Fold in cooked vegetables.
6. Pour into a muffin tin lined with silicone cups.
7. Bake for 22 minutes, until set and lightly golden.

Flavor Variations
• Red Pepper, Feta & Spinach: Add 1/3 cup each red bell pepper, spinach, and feta.
• Ham, Cheddar & Chives: Add 1/3 cup diced ham + 1/3 cup sharp cheddar. Top with chives.
• Broccoli & Cheddar: Add 1/3 cup cooked broccoli + 1/3 cup cheddar.

Thrive Tips
• Store in the fridge up to 4 days
• Reheat 20–30 seconds
• Silicone liners make cleanup easy
• Swap in whatever veggies you have

FAQ
• How long do they last? Up to 4 days refrigerated
• Can you freeze them? Yes—up to 2 months
• How to reheat? Microwave 20–30 seconds

03/27/2026

Reviews like this mean so much to us!

If you want to share your experience with us, send us a message through our social media or email advocates@thrivecarolinas.com.
We would love to hear from you and feature your experience!

03/25/2026

Rest & Reset: Restorative Yoga + Meditation
with Sara Cain-da Costa, NBC-HWC & E-RYT500

Less hustle. More exhale.

Feeling wired, tired, or simply depleted?
Rest & Reset is a gentle, all-levels restorative yoga experience designed to help your body soften, your mind slow, and your stress begin to unwind.

This is not a workout—it’s a reset.

Through fully supported restorative postures, guided meditation, breath awareness, and calming sound, this class creates the conditions for your nervous system to regulate and your body to access deep rest.

You won’t be doing yoga.
You’ll be in yoga.

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What This Class Supports
• Nervous system regulation
• Stress relief and emotional reset
• Improved sleep quality
• Mental clarity
• Deep physical relaxation

Think of it as a reset for your body, mind, and breath.

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What to Expect
• Fully supported restorative postures (bolsters, blankets, blocks)
• Extended, comfortable holds to encourage release
• Guided meditation to quiet mental chatter
• Gentle breath awareness practices
• Soothing sound to ease tension
• Trauma-sensitive, choice-based guidance

No pressure. No performance. Just support.

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Who It’s For
Anyone feeling stressed, tired, or overwhelmed.
All levels welcome. No prior experience needed.
All bodies and ages are invited.

Just show up—we’ll take care of the rest.

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Details
2nd Saturday of each month
12:00–1:00 PM

Sign up on MindBody or call 704-390-7150 ext. 2.

03/24/2026

Class 2 tonight!

Join Dr. Scott Greenapple for a gentle yet powerful healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong designed to restore balance, improve the circulation of Qi, and support long-term wellness.

This accessible practice is appropriate for beginners. Wear loose, comfortable clothing. You’re welcome to attend one session or both.

Benefits may include support for:
• Balance, posture, stability, and bone health (including osteoporosis support)
• Breast cancer recovery (gentle movement, vitality, and stress relief)
• Healthy blood pressure and cardiovascular regulation
• Immune support and overall vitality
• Stress and anxiety relief, emotional resilience
• Nervous system regulation and calming the stress response
• Improved sleep quality and relief from insomnia
• Greater mind-body connection, clarity, and calm

Date: March 24
Time: 6:00–7:15 PM
Cost: $35
(Thrivers receive their membership discount)

Address

6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 1pm

Website

http://www.thrivecarolinas.com/

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Our Story

THRIVE is a specialized healthcare center that will provide individuals with an alternative to the conventional options currently present in the Charlotte area. We will optimize client relationships in a personalized setting which affords an integrated approach to the health and wellness of each patient. THRIVE is a collaborative platform of conventional, integrative and functional medicine practitioners. We strive to be the catalyst for future health and wellness in the community