Thrive

Thrive Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Dr Scott Greenapple (acupuncture)
Harlee Palmer, PA

Need a last-minute holiday gift? We’ve got you covered! Radiance Renewal Set | Limited EditionElevate any skincare routi...
12/21/2025

Need a last-minute holiday gift? We’ve got you covered!

Radiance Renewal Set | Limited Edition

Elevate any skincare routine with this beautifully curated collection of award-winning Eminence Organics essentials. Designed to transform everyday skincare into a luxurious mini ritual, this five-piece travel set delivers visible radiance, hydration, and glow—perfect for use at home or on the go.

Thoughtfully formulated to nourish, refine, and rejuvenate, this set makes an ideal gift or a well-deserved treat for yourself.

⸻

What’s Inside

Kombucha Microbiome Foaming Cleanser
A gentle liquid-to-foam cleanser infused with kombucha and pre, pro* and postbiotics to remove impurities while supporting a balanced, healthy complexion.
*Does not contain live probiotic cultures.

Stone Crop Oxygenating Fizzofoliant
A fizzing powder exfoliant that buffs away dullness using microgreens, rice flour, and adzuki flour to reveal soft, glowing skin.

Pineapple Refining Tonique
A refreshing multitasking toner that gently exfoliates, smooths, and hydrates with pineapple enzymes, BHA, and bromelain.

Rosehip Triple C+E Firming Oil
A luxurious firming oil rich in vitamins C and E to support elasticity, lock in moisture, and soften the appearance of fine lines.

Bakuchiol + Niacinamide Moisturizer
A lightweight gel-cream moisturizer featuring bakuchiol, a natural retinol alternative, and niacinamide to restore hydration and maintain a youthful-looking complexion.

⸻

Gift Set Includes
• Kombucha Microbiome Foaming Cleanser — 30 ml / 1 fl oz
• Stone Crop Oxygenating Fizzofoliant — 28 g / 1 oz
• Pineapple Refining Tonique — 30 ml / 1 fl oz
• Rosehip Triple C+E Firming Oil — 15 ml / 0.5 fl oz
• Bakuchiol + Niacinamide Moisturizer — 15 ml / 0.5 fl oz

⸻

Vegan
Gluten Free
Nut Free
Soy Free

Sweet & Spicy Holiday Mixed NutsThese Sweet & Spicy Holiday Mixed Nuts are the perfect balance of warmth, sweetness, and...
12/20/2025

Sweet & Spicy Holiday Mixed Nuts

These Sweet & Spicy Holiday Mixed Nuts are the perfect balance of warmth, sweetness, and gentle heat.

Perfect for holiday gatherings, charcuterie boards, or gift jars, this simple recipe is naturally sweetened and comes together quickly with common pantry staples.

⸻

Ingredients
• 3 cups mixed nuts (pecans, cashews, almonds, walnuts, or your favorite blend)
• 2 tablespoons coconut oil, melted
• 2 tablespoons coconut sugar
• 1 teaspoon dried crushed chili peppers
• ½ teaspoon cayenne pepper
• ½ teaspoon salt

⸻

Directions
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a large bowl, toss the mixed nuts with melted coconut oil until evenly coated.
3. Sprinkle in coconut sugar, crushed chili peppers, cayenne, and salt. Stir well so every nut is seasoned.
4. Spread the nuts in a single layer on the prepared baking sheet.
5. Roast for 15 minutes, stirring every 5 minutes to prevent burning and ensure even toasting.
6. Remove from oven and allow to cool completely. The nuts will crisp up as they cool.
7. Store in an airtight container for up to 7 days.

⸻

Holiday Tips & Variations
• Add a pinch of cinnamon or nutmeg for extra seasonal warmth.
• Stir in dried cranberries or cherries after baking for a festive pop of color and sweetness.
• Package in small jars or bags tied with ribbon for an easy, homemade holiday gift.

12/19/2025

The holiday season can be an exciting and joyous time of year, but it can be stressful for some. Join as Dr. Scott Greenapple speaks about ways to help manage stress through the simple mind/body practice of incorporating the breath.

Think of the breath as an anchor to the present moment, a reset button for your nervous system. It is the gentle rhythm connecting the body, mind and spirit. With some deep, slow breaths you have the ability to stimulate the feelings of relaxation, safety and restoration of balance in your autonomic nervous system.

Oxygen is literally the breath of life. In fact, researchers have discovered that the rhythm of our breathing creates electrical activity in the human brain (and the effect is slightly different depending on if we use our mouth or nose to breathe!)... and if we're inhaling or exhaling.

Transform your life simply by transforming the way you breathe.

Now, in this busy, joyful and often times stressful time of the year, just remember to pause, notice, and be mindful. Be kind to yourselves and those you come in contact with. Rise above the rhetoric that is blasted on the airwaves and open your hearts with love and compassion for ALL.

, , , , , ,

Schedule an appointment with Cat during this busy holiday season and melt that stress away!
12/19/2025

Schedule an appointment with Cat during this busy holiday season and melt that stress away!

12/17/2025

30-Minute Holiday Strength Workout
Short on time? Supersets are the answer.

⏱️ 30 minutes total
🔥 Full-body burn
🎄 Perfect for the busy holiday season

Warm-Up (5 min)

Superset 1
• Front-loaded squats
• Dumbbell rows

Superset 2
• Romanian deadlifts
• Overhead press

Superset 3
• Split squats
• Tricep extensions

Superset 4
• Kettlebell swings
• Plank drags

➡️ 8–12 reps per move
➡️ 2–3 rounds
➡️ Minimal rest between exercises

Save this workout for later & use it this holiday season!

Handcrafted. Organic. Intentionally made. Unearth Malee creates small-batch, Asian-inspired organic soaps using only nat...
12/16/2025

Handcrafted. Organic. Intentionally made.

Unearth Malee creates small-batch, Asian-inspired organic soaps using only natural, certified organic vegetable oils. Every bar is hand-cut, cold-processed, vegan, and palm-oil free—never melt-and-pour, never synthetic.

✨ No parabens
✨ No SLS
✨ No chemical preservatives
✨ No synthetic fragrance oils

Just pure ingredients and thoughtful blends like Dead Sea Minerals, Winter Morning, Winter Spice, and Turmeric Patchouli. Each bar is wrapped in plantable, flower-seeded paper—good for your skin and gentle on the earth.

$9 each - great stocking stuffers!

12/15/2025

Monday Motivation with Dr. Joe Wheeler

Introducing Nerve OTX — a new service designed to help those experiencing common issues such as low back, shoulder, or knee pain.

Nerve OTX works by retraining your nerves and muscles to function properly, so your body can move, perform, and recover the way it should.

Train smarter. Overcome limitations. Excel in life.

Schedule an appointment with Dr. Joe Wheeler today!

The holiday season is in full swing at the Specialty Shops!To make parking easier, our shopping center is offering compl...
12/14/2025

The holiday season is in full swing at the Specialty Shops!

To make parking easier, our shopping center is offering complimentary valet parking.

Available:
• Monday through Saturday
• 11:30 AM to 2:30 PM

Take advantage of this FREE service and enjoy a stress-free holiday shopping and parking experience during your next appointment!

Salmon Cakes with Sriracha AioliLooking for a flavorful, protein-rich meal that’s both satisfying and easy to prepare?Th...
12/13/2025

Salmon Cakes with Sriracha Aioli

Looking for a flavorful, protein-rich meal that’s both satisfying and easy to prepare?
These Salmon Cakes with Sriracha Aioli deliver on all fronts—packed with omega-3s, naturally gluten-free, and bursting with fresh, vibrant flavor.

They’re perfect for a weeknight dinner or as a crowd-pleasing appetizer, especially when topped with a creamy, spicy Sriracha aioli that comes together in minutes.

⸻

Salmon Cakes

Ingredients
• 12 oz cooked salmon (fresh or canned, drained)
• 2 eggs
• ¼ cup fine almond flour
• 1 teaspoon salt
• 1½ teaspoons toasted sesame oil
• ¼ cup minced red bell pepper
• 2 green onions, chopped
• 1 tablespoon lemon juice
• 1 teaspoon freshly grated ginger
• 1 tablespoon low-sodium tamari
• 1 teaspoon honey
• 2 tablespoons mashed avocado (or mayonnaise)
• Gluten-free panko, for coating
• 1 tablespoon olive oil (for cooking)

Directions
1. Prepare the salmon mixture
In a medium bowl, mash the cooked salmon with a fork, removing any visible bones. Add the eggs, almond flour, red pepper, green onions, and salt. Mix until well combined.
2. Make the flavor base
In a small bowl, whisk together the sesame oil, lemon juice, ginger, tamari, honey, and mashed avocado.
3. Combine
Pour the liquid mixture into the salmon mixture and gently stir until just combined.
4. Form the patties
Scoop about ¼ cup of the mixture per patty. Roll lightly in gluten-free panko and shape into round cakes.
5. Cook
Heat olive oil in a nonstick skillet over medium heat. Cook the patties for about 3 minutes per side, until golden brown and crisp.
6. Finish and serve
Let the salmon cakes rest for 3–4 minutes. Top each with a dollop of Sriracha aioli and serve warm with a side salad, quinoa, or roasted vegetables.

⸻

Sriracha Aioli

Ingredients
• ¼ cup avocado mayonnaise (or homemade mayonnaise)
• 1 clove garlic, minced
• 2 teaspoons Sriracha
• 1 teaspoon lemon juice

Directions
Whisk all ingredients together in a small bowl until smooth.
Store in a covered container in the refrigerator for up to 3 days.

Happy, happy birthday, ✨Wishing you the best weekend of celebrating — you deserve it!Share your birthday wishes for Dr....
12/12/2025

Happy, happy birthday, ✨
Wishing you the best weekend of celebrating — you deserve it!

Share your birthday wishes for Dr. Fletcher below! ⬇️

12/10/2025

Give your health a front-row SEAT this holiday season.
1. Schedule your workouts and treat them like appointments
2. Early morning workouts set the tone for your day
3. Adapt - Stay flexible and set realistic goals
4. Take the edge off hunger before events with a protein- and fiber-rich snack

Staying consistent doesn’t have to be complicated — just intentional.

Address

6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

THRIVE is a specialized healthcare center that will provide individuals with an alternative to the conventional options currently present in the Charlotte area. We will optimize client relationships in a personalized setting which affords an integrated approach to the health and wellness of each patient. THRIVE is a collaborative platform of conventional, integrative and functional medicine practitioners. We strive to be the catalyst for future health and wellness in the community