What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 10am - 1pm

Thrive

Dr Nancy Palermo
Dr Amy Fletcher
Dr Tracy Larson
Dr Scott Greenapple (acupuncture)
Harlee Palmer, PA

02/20/2026

We love reviews like this!

If you are ready to make a change with your healthcare, go to our website and fill out the new patient forms to get started!
We will send you a welcome email with a health questionnaire to complete and then we can schedule your appointment!

02/18/2026

CORE FOCUSED WORKOUT with

45 seconds work / 15 seconds rest
2 rounds = 12 minutes
4 rounds = 24 minutes

Equipment: Dumbbells

STANDING CORE
• Single-Leg Deadlift + Knee Drive
(Switch legs each round)
• Front-Loaded March
• Dumbbell Halo

MAT CORE
• Russian Twists
• Leg Drops (hold weights over chest)

POWER FINISH
• Dumbbell Swings

Build a stronger core. Improve balance. Increase power!

02/17/2026

February is still peel season!

Enjoy 15% off the VI Peel for face + neck throughout the month of February.
Regularly $375 — now $320.
Décolleté add-on available; not included in promotional pricing.

Reveal smoother texture, enhanced radiance, and beautifully refreshed skin.

02/16/2026

Today, Dr. Franny reflects on life’s transitions and how we can move through them with greater awareness and compassion.

Join her on March 10th for a special workshop:
Navigating Life Changes with Compassion

Life is shaped by change. In this class, we’ll explore how to approach transitions with intention—recognizing where we feel resistance and where we can gently soften into acceptance. Together, we’ll honor the difficult emotions that often accompany change while also creating space for hope, growth, and new possibilities.

This workshop offers a supportive framework to help you move through life’s shifts with greater balance and understanding.

Date: March 10, 2026
Time: 6:00–7:30 pm
Cost: $35
Thrivers attend FREE

02/15/2026

Wishing .scottgreenapple the happiest of birthdays!!!

Drop some birthday cheer below! ⬇️

02/14/2026

Thai-Inspired Chicken Lettuce Wraps

These Thai-Inspired Chicken Lettuce Wraps prove that bold flavor doesn’t require heavy sauces or takeout containers. Savory ground chicken, fresh ginger and garlic, and a sweet-heat sauce come together in minutes, then get tucked into crisp butter lettuce for a meal that’s light, satisfying, and full of texture.

Perfect for an easy weeknight dinner, casual entertaining, or a build-your-own family meal.

⸻

Ingredients
• 1 lb ground chicken
• 1 small yellow onion, diced
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 teaspoons toasted sesame oil
• 1 tablespoon sriracha
• 2 tablespoons rice vinegar
• ¼ cup low-sodium soy sauce (or coconut aminos for gluten-free)
• 3 tablespoons honey
• ¼ cup chopped green onions, plus more for garnish
• ½ cup finely diced water chestnuts
• 1 large head butter lettuce
• Chopped peanuts and additional green onions, for topping

⸻

Directions
1. Sauté the aromatics.
Heat avocado oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3–4 minutes.
2. Add garlic and ginger.
Stir in garlic and ginger and cook for about 1 minute, until fragrant.
3. Cook the chicken.
Add ground chicken and cook, breaking it up as it browns, until fully cooked through.
4. Prepare the sauce.
In a small bowl, whisk together sesame oil, sriracha, rice vinegar, soy sauce, and honey.
5. Combine and simmer.
Pour the sauce into the skillet. Reduce heat to low and stir in green onions and water chestnuts. Simmer gently for about 5 minutes, until the sauce thickens slightly and coats the chicken.
6. Assemble.
Spoon about ⅓ cup of the chicken mixture into each lettuce leaf. Top with chopped peanuts and additional green onions.

⸻

Thrive Tips
• Swap soy sauce for coconut aminos to keep it gluten-free without sacrificing flavor.
• Add finely diced mushrooms for extra vegetables and texture.
• Serve with jasmine rice or cauliflower rice if you’d like something more substantial.

02/13/2026

Thrive is accepting new patients!

If you are interested in becoming a new patient, please visit our website and fill out the new patient forms to get started. We look forward to meeting you!

02/11/2026

Heart ♥️ Health Workout with Mary Dare

Exercises:
• Jumping Jacks (Modify: step side to side)
• High Knees (Modify: march in place)
• Mountain Climbers (Modify: slow, controlled pace instead of running)
• Squat Jumps (Modify: squat to heel raise)
• Squat Thrusts (Modify: step back to plank, step forward to stand)

⸻

Beginner
30 seconds on / 30 seconds off
2 rounds (10 minutes total)

Intermediate
40 seconds on / 20 seconds off
3 rounds (15 minutes total)

Advanced
45 seconds on / 15 seconds off
4 rounds (20 minutes total)

02/10/2026

Happy Valentine’s Day from Thrive.
Receive 20% off Morpheus/InMode services through 02/28/26. A perfect time to invest in yourself.

Offer includes VTone, FormaV, and Morpheus8V services. Exclusions apply.
Purchase before 2/28/26.

02/09/2026

In today’s , Dr. Fletcher talks about heart disease and women’s health as it pertains to estrogen. Learn more and don’t forget to join us tonight for our Yoga + Learn.

Yoga & Learn: Beyond Cholesterol — New Approaches to Heart Health

Heart health is essential to overall wellness, and cholesterol is just one piece of the bigger picture. In this informative and approachable class, we’ll explore how the heart works, what cholesterol actually is, and why balanced levels matter for long-term health.

The evening begins with a 55-minute yoga class led by Suzanne Bergen, followed by a brief educational talk with Thrive’s physicians. All levels are welcome, and modifications will be offered. Please wear comfortable yoga attire and bring your mat.

Date: 02/09/26
Time: 6–7:30 pm
Cost: $35 (Free for Thrivers)

Sign up with mind/body or call 704-390-7150 ext 2!

02/08/2026

Yoga & Learn: Beyond Cholesterol — New Approaches to Heart Health

Heart health is essential to overall wellness, and cholesterol is just one piece of the bigger picture. In this informative and approachable class, we’ll explore how the heart works, what cholesterol actually is, and why balanced levels matter for long-term health.

The evening begins with a 55-minute yoga class led by Suzanne Bergen, followed by a brief educational talk with Thrive’s physicians. All levels are welcome, and modifications will be offered. Please wear comfortable yoga attire and bring your mat.

Date: 02/09/26
Time: 6–7:30 pm
Cost: $35 (Free for Thrivers)

02/07/2026

Homemade Buffalo Sauce + Big Game Snack Ideas

If you need to throw something together for the big game, try making your own homemade Buffalo sauce! It’s simple, more flavorful, and much healthier than most store-bought options that often include added sugar and unnecessary ingredients. Once you have the sauce ready, use it to make Buffalo Brussels sprouts or a high-protein Chicken Buffalo Dip.

Homemade Buffalo Sauce
• 4 Tbsp unsalted butter, melted
• ¼ cup Frank’s RedHot Sauce
• ½ tsp sweet paprika
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 Tbsp honey (we used Mike’s Hot Honey)

Melt the butter in the microwave. Add the hot sauce, seasonings, and honey, and mix well. Sauce is ready to use.

Buffalo Brussels Sprouts
• 8 oz fresh Brussels sprouts
• 1 Tbsp olive oil
• Salt and pepper, to taste
• ¼ cup Buffalo sauce

Preheat oven to 400°F. Trim Brussels sprouts and cut in half. Toss with olive oil, salt, and pepper. Roast for 20 minutes, until starting to brown. Remove from oven, toss with Buffalo sauce until well coated, then return to the oven for an additional 10 minutes.

High-Protein Chicken Buffalo Dip
• 2 cups cooked chicken (rotisserie or home-roasted thighs and legs)
• ½ cup prepared Buffalo sauce
• 1 cup plain Greek yogurt
• ½ cup small-curd 2% or 4% cottage cheese
• 2 cups grated sharp cheddar cheese, divided

Preheat oven to 350°F. Shred chicken and place in a large bowl. Add Buffalo sauce, Greek yogurt, cottage cheese, and 1 cup of cheddar cheese; mix well. Transfer to an oven-safe dish and top with remaining cheese. Bake for 30 minutes, until bubbly and lightly browned. Serve with carrot and celery sticks or whole-grain chips.

Address

6401 Carnegie Boulevard, Suite 2A
Charlotte, NC
28211

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 1pm

Website

http://www.thrivecarolinas.com/

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Our Story

THRIVE is a specialized healthcare center that will provide individuals with an alternative to the conventional options currently present in the Charlotte area. We will optimize client relationships in a personalized setting which affords an integrated approach to the health and wellness of each patient. THRIVE is a collaborative platform of conventional, integrative and functional medicine practitioners. We strive to be the catalyst for future health and wellness in the community