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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Fight Back Performance & Recovery

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Charlotte, NC
Fight Back Performance & Recovery

The Fight Back Performance & Recovery solution provides an integrated approach of physical therapy, strength training, nutrition & other recovery services.

The Fight Back Performance and Recovery solution provides an integrated approach of physical therapy, personal training, nutrition and other essential recovery services. Our methodology is unique in that we bridge the gap that currently exists for patients completing physical therapy. By integrating the full breadth of strength and recovery services not only do we improve the likelihood of recovery but in many cases, we increase the potential for addressing the root cause or underlying condition that led to the original injury or diagnosis.

05/17/2024

Don't forget! We've got a Just Move group fitness class tomorrow morning! Can't make it? There are two more coming in June! Call 980-209-0656 to pre-register! Hope to see you there!

05/14/2024

Our next Just Move group fitness class is this Saturday May 18th ! Call 980-209-0656 to pre-register. Your first class is free!

05/10/2024

Starting one week from tomorrow, we’ve got three Just Move group fitness classes coming! Join Austin Williams, PT, DPT, CSCS for these fun and motivational experiences that cater to all fitness levels! Fresh juice is provided afterwards! To pre-register call 980-209-0656.

05/07/2024

A 2023 report from the American Physical Therapy Association revealed that physical therapy as a means of fall prevention can save you more than $2000 in the long run! Give us a call if you’d like to learn more about the benefits of physical therapy!

05/03/2024

Mark your calendars! We’ve got three Just Move group fitness classes coming up! Join Austin Williams, PT, DPT, CSCS for these fun and motivational experiences that cater to all fitness levels! Fresh juice is provided afterwards! To pre-register call 980-209-0656.

04/30/2024

Running, self defense AND pancakes! Details below!
Posted • 🥞✨ RUN, EAT, DEFEND! ✨🥞

Join Charlotte Running Company Promenade for an epic May the 4th Pancake Group Run! 🏃‍♂️💨

🗓️ Date: May 4, 2024
🕗 Time: 8 AM
📍 Location: 5355 Ballantyne Commons Pkwy, Charlotte, NC 28277

What’s in store?
👟 Special On demo run (🤫 The runner you have been waiting for…🤐)
🥋 Runners’ self-defense demonstration courtesy of Fit to Fight
🥞 Post-run pancakes and coffee to refuel and chat

May the 4th be with you at every mile! Bring your friends, meet fellow runners, and start your day with a boost of energy and fun. Don’t miss out!

04/25/2024

THIS SATURDAY! Our next Just Move group fitness class is this Saturday April 27th! Led by Austin Williams, PT, DPT, CSCS, - these classes cater to any and all fitness and experience levels, so don’t hesitate to join us. Your first class is free! Call 980-209-0656 to pre-register.

04/23/2024

Wow! Looking for a healthier version of your favorite treat? Check out these black bean brownies - from our friends at Total Nutrition Technology!

Posted • If you have a sweet tooth and love brownies…then these Black Bean Brownies are for you.

You’ll need:
1 cup rolled oats
3 bananas
1 can black beans (drained and rinsed well)
3 Tbsp brown sugar or maple syrup
1/3 cup cocoa powder
½ cup peanut butter
1/2 tsp salt
¼ tsp cinnamon
1/3 cup chocolate chips

Preparation:
In a food processor, add bananas and pulse until basically liquid consistency.
Then add black beans and pulse until smooth consistency.
In a separate blender, grind oats into a flour, then add to food processor and blend.
Add cocoa powder, peanut butter, brown sugar, salt, cinnamon, and blend until well combined. (may need to use a spatula occasionally to scrape sides to ensure all ingredients are well mixed.)
Add in chocolate chips and pulse a few times.
Preheat oven to 350º.
Line baking sheet with parchment paper.
With a spatula, removed dough from food processor and place on baking sheet.
Smooth out dough into a bar shape, roughly 8×12 inches and about ½ inch thick. (you will have to manually shape into the bar size and thickness prior to baking).
Bake for 15-17 minutes then remove from oven and let cool on rack for at least 10 minutes before slicing into bars.
Store in an air tight container at room temperature up to 5 days.

Serving Size: 1 Bar = 1/16 of recipe
Exchanges: 0.5 starch, 1 fat, .25 fruit, .5 protein

04/19/2024

STARTING TOMORROW at 11am! We’ve got the first of two Just Move group fitness classes! These classes cater to all experience levels, so we’ll meet you where you are in your fitness journey. Do one or both classes - your first session is free! Call 980-209-0656 to pre-register.

04/16/2024

THIS SATURDAY! Our next Just Move group fitness class is this Saturday April 20th! Led by our own Austin Williams, PT, DPT, CSCS - these classes cater to any and all fitness & experience levels, so don’t hesitate to join us. Your first class is free! Call 980-209-0656 to pre-register.

04/12/2024

We are excited to announce two upcoming Just Move group fitness classes on Saturday April 20th and Saturday April 27th! These classes cater to any and all fitness & experience levels, so don’t hesitate to join us. Your first class is free! Call 980-209-0656 to pre-register.

04/10/2024

Best wishes to everyone participating in the Boston Marathon! Join other Charlotte runners for this photo op! Posted • Join us at the finish line of the Boston Marathon for a group photo meetup - SUNDAY APRIL 14th @ 2PM. We’re hoping for a large gathering of Charlotte area runners, whether you’re a member of CRC or not, who will be participating on Marathon Monday. Please tag in the comments anyone you know from Charlotte who will be in Boston.

Address

1200 East Morehead Street
Charlotte, NC
28204

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Telephone

+19802090656

Website

https://www.fightbackpr.com/

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