Self Talk Counseling & Consulting, PLLC

Self Talk Counseling & Consulting, PLLC Your number 1 provider for Mental Health and Substance Abuse services. Does your child's behavior concern you? Is your relationship on the rocks? Kareem can help!

Do you struggle with, depression, anxiety, anger, low self-esteem or maintaining sobriety...but want to get better? Kareem is a board certified Licensed Professional Counselor and Licensed Clinical Addictions Specialist. He provides outpatient treatment for adults and students ages eight and up. Kareem is a realist who uses an integrative approach to help clients master their life stressors. This former street cop is very relatable and competent about the human developmental experiences that create undesirable outcomes. Kareem specializes in treating trauma and helping people overcome emotional injuries. He believes self knowledge produces self-love that connects people to their peace, joy and happiness. Take advantage of the opportunity to make that connection today. The route to healing isn't a magical process. It will take willingness and work. Kareem is very skilled at supporting his clients to the finish line and acknowledging the strength gained from small victories. The next step is your benefit.

High-stress jobs demand courage but they quietly drain you.Whether you’re an officer, nurse, first responder, therapist,...
01/30/2026

High-stress jobs demand courage but they quietly drain you.

Whether you’re an officer, nurse, first responder, therapist, or caregiver the emotional weight is real.

Many struggle with:
→ Emotional numbness
→ Burnout
→ Trouble sleeping
→ Irritability
→ Disconnection

You deserve support, rest, and a safe space to release what you carry.
Healing isn’t weakness, it keeps you human.

What part of your work drains you most?
Comment SUPPORT if you’re prioritizing emotional wellness this year.

✅ Contact for more.



emotional wellness, burnout, self-care, high-stress jobs, mental health, healing, support, first responders, caregivers, trauma recovery

True leadership begins with self-healing, showing up for yourself first to lead others well.→ Prioritize your mental and...
01/28/2026

True leadership begins with self-healing, showing up for yourself first to lead others well.

→ Prioritize your mental and emotional well-being.
→ Face challenges with resilience and clarity.
→ Lead with presence, not just authority.

At Self-Talk Counseling & Consulting, we help leaders commit to their own growth so they can show up stronger, wiser, and more grounded for their teams and communities.

Are you ready to lead from a place of healing?
✅ Contact for counseling, leadership training, and wellness support.



leadership, healing, resilience, mental wellness, emotional intelligence, self-care, personal growth, support, guidance, wellness, balance

Many people mistake self-sabotage for self-protection and it keeps them stuck.Self-sabotage is fear in disguise. Self-pr...
01/27/2026

Many people mistake self-sabotage for self-protection and it keeps them stuck.
Self-sabotage is fear in disguise. Self-protection is wisdom.

One shrinks you. The other keeps you safe. Self-awareness helps you tell the difference.
Comment AWARE if you’re choosing clarity and healing in 2026.

✅ Contact for more.



self-awareness, healing, self-trust, boundaries, emotional clarity

Growth isn’t always loud.Healing shows up in quiet changes: stronger boundaries, calmer reactions, choosing yourself.→ “...
01/23/2026

Growth isn’t always loud.
Healing shows up in quiet changes: stronger boundaries, calmer reactions, choosing yourself.

→ “I’m not engaging with that anymore.”
→ “I don’t owe everyone access.”
→ “My peace matters.”
→ “I can pause before reacting.”
→ “Uncomfortable… but growing.”

You’re not distant or cold you’re healing.

✔️ Which pattern have you outgrown?
Comment GROW.

✅ Contact for more.



emotional growth, healing, boundaries, self-awareness, growth mindset, mental wellness, self-talk, inner work, emotional maturity, self-care, personal development

For years, this space has been about healing, growth, and doing the inner work that many people never talk about.That mi...
01/21/2026

For years, this space has been about healing, growth, and doing the inner work that many people never talk about.

That mission continues here.

At the same time, I’ve created a new space, , where I’ll be sharing more focused content around leadership, emotional intelligence, and wellness for law enforcement and first responders.

If you serve, lead, or support those on the frontlines, that’s where those conversations will now live.

SelfTalk Counseling & Consulting remains dedicated to therapy and counseling services.
is where my broader leadership and first responder work will continue.

If that speaks to you, I invite you to follow along there.
👉 Follow

Follow for leadership, wellness, and purpose-driven conversations.

When you don’t know what’s ahead, remember this: God goes before you.He clears the path, provides protection, and offers...
01/21/2026

When you don’t know what’s ahead, remember this: God goes before you.
He clears the path, provides protection, and offers peace before you take the next step.
This year isn’t about rushing it’s about trusting.
Walk forward knowing you’re not alone.

✔️What step are you trusting God with this year?

✅Contact for more.



faith, healing, trust, peace, mental wellness, emotional balance, hope, resilience, spiritual growth, guidance, renewal, purpose, inner peace

Survival mode isn’t just a mindset, it's a full-body response.After years of stress, trauma, or instability, the nervous...
01/20/2026

Survival mode isn’t just a mindset, it's a full-body response.

After years of stress, trauma, or instability, the nervous system stays in protective overdrive:
→ Alert
→ Tense
→ Waiting for something to go wrong even when you’re safe

Healing begins when you teach your body a new rhythm.
Small shifts matter: slower breathing, naming emotions, rest, routine, and safety.

These changes tell your nervous system,
“You don’t have to fight anymore.”

Healing takes time, but your body is always listening and it’s never too late to reset.

✔️What still feels like survival mode in your life?
Comment RESET.

✅ Contact for more.



nervous system, trauma recovery, survival mode, emotional regulation, stress response, healing, safety, calm, mental health, resilience

A hard year can make you forget who you are.Your self-worth can be buried under pain, disappointment, or exhaustion.But ...
01/16/2026

A hard year can make you forget who you are.
Your self-worth can be buried under pain, disappointment, or exhaustion.
But it can be rebuilt intentionally.

→ Acknowledge what broke you
→ Refuse to define yourself by the past
→ Count the small wins you ignored
→ Choose healthier relationships
→ Speak with compassion to yourself

This year, give yourself permission to believe in yourself again.

✔️ What part of your self-worth will you rebuild in 2026?
Comment WORTH.

✅ Contact for more.



self-worth, confidence, healing, growth, resilience, emotional wellness, self-love, empowerment, mental health, boundaries, self-belief

Peace doesn’t come from having everything figured out.It comes from trusting God with what you’re carrying.This year, re...
01/14/2026

Peace doesn’t come from having everything figured out.
It comes from trusting God with what you’re carrying.

This year, release what weighs you down.
Let faith guide your steps.
You deserve rest, clarity, and peace.

✔️What are you choosing to surrender this year?
✅Contact for more.



therapy, support, wellness, emotional balance, peace, hope, resilience, growth, renewal, faith, healing, trust

Every new beginning requires faith.God doesn’t ask for perfection He asks for willingness.A new year doesn’t create chan...
01/13/2026

Every new beginning requires faith.
God doesn’t ask for perfection
He asks for willingness.

A new year doesn’t create change.
Faith does.
→ Restoration
→ Direction
→ Growth through struggle

What are you trusting God with this year?
Comment FAITH.

✅ Contact for more.



therapy, support, wellness, emotional balance, hope, resilience, growth, renewal, fresh start, faith, healing, trust

Fear is loud, convincing, and familiar.But faith real faith speaks strength where fear once had control.So many decision...
01/09/2026

Fear is loud, convincing, and familiar.
But faith real faith speaks strength where fear once had control.

So many decisions are made from anxiety, pressure, or old wounds.
When God leads, everything shifts.

→ Your peace changes.
→ Your confidence changes.

Fear whispers:
“You’re not ready.”
“You don’t have enough.”

Faith reminds you:
“If God called you, He’ll carry you.”
“You’re not walking alone.”

This year, don’t let fear choose you.
Let God guide your boundaries, relationships, opportunities, and healing.

Which area of your life needs more faith and less fear?
Comment FAITH if you’re walking boldly into 2026.

✅ Contact for more.

Healing doesn’t happen all at once; it happens daily. Like growth in soil, progress comes from consistent care, patience...
01/07/2026

Healing doesn’t happen all at once; it happens daily. Like growth in soil, progress comes from consistent care, patience, and commitment, even when the change feels slow.

Many people struggle with:
→ Wanting quick results
→ Getting discouraged by setbacks
→ Forgetting that small steps still count

Healing grows through daily intention, and we’re here to support that journey with care and structure.

This work is:
✓ Trauma-informed
✓ Grounded in real-life change
✓ Focused on sustainable growth

Healing is a daily commitment and every step forward matters.

✅ Contact for more

Address

3126 Milton Road, Suite 234
Charlotte, NC
28215

Telephone

+19802853689

Website

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