Self Talk Counseling & Consulting, PLLC

03/16/2026

Video coming soon....

03/15/2026

Self-Talk Counseling & Consulting is offering NBCC-approved Continuing Education courses designed for busy mental health professionals.

✔ 3 CE Credits
✔ Only $20 per course
✔ NBCC Approved
✔ 100% Online & Self-Paced
✔ Complete Anytime at Your Convenience

These courses are designed for Licensed Clinical Mental Health Counselors, Therapists, and Behavioral Health Professionals who want a simple, affordable way to earn CE credits without disrupting their schedule.

If you’re approaching your renewal period, this is an easy way to knock out CE hours quickly while gaining valuable insights you can use in practice.

Explore the courses here:
🌐 https://courses.selftalkcounseling.com/

Feel free to share with a colleague who may need CE credits.

Su***de Prevention: A Bridge Over Troubled Waters (3 CEU Hours) Course This course is designed for a wide range of individuals including mental health professionals, educators, caregivers, first responders, family members, military veterans, community leaders, and anyone who may encounter individual...

03/15/2026

Self-Talk Counseling & Consulting (STCC) is growing, and we are looking for a licensed Mental Health Clinician to join our team in Charlotte, North Carolina.

STCC is a trauma-informed behavioral health organization that provides mental health counseling, substance use treatment, and wellness services to individuals and families. Our work focuses on supporting people from diverse backgrounds, including first responders and individuals impacted by the justice system.

We are seeking a clinician who is passionate about helping others heal, grow, and navigate life’s challenges.

What we’re looking for:
• Fully licensed clinician in North Carolina (LCMHC, LCSW, LMFT, LCAS) or LCMHC-A under supervision
• Experience providing therapy to individuals, families, or groups
• Interest in trauma-informed and culturally responsive care
• Additional specialties such as LCAS or trauma-focused modalities are a plus

This is a contract hybrid opportunity based in Charlotte, with flexibility for some remote work.

If you or someone in your network may be a good fit, please review the job posting below and apply or share with a colleague who may be interested.

https://www.linkedin.com/jobs/view/4385877239/

We’re excited to continue building a team committed to healing, resilience, and meaningful impact in our community.

01/30/2026

High-stress jobs demand courage but they quietly drain you.

Whether you’re an officer, nurse, first responder, therapist, or caregiver the emotional weight is real.

Many struggle with:
→ Emotional numbness
→ Burnout
→ Trouble sleeping
→ Irritability
→ Disconnection

You deserve support, rest, and a safe space to release what you carry.
Healing isn’t weakness, it keeps you human.

What part of your work drains you most?
Comment SUPPORT if you’re prioritizing emotional wellness this year.

✅ Contact for more.



emotional wellness, burnout, self-care, high-stress jobs, mental health, healing, support, first responders, caregivers, trauma recovery

01/28/2026

True leadership begins with self-healing, showing up for yourself first to lead others well.

→ Prioritize your mental and emotional well-being.
→ Face challenges with resilience and clarity.
→ Lead with presence, not just authority.

At Self-Talk Counseling & Consulting, we help leaders commit to their own growth so they can show up stronger, wiser, and more grounded for their teams and communities.

Are you ready to lead from a place of healing?
✅ Contact for counseling, leadership training, and wellness support.



leadership, healing, resilience, mental wellness, emotional intelligence, self-care, personal growth, support, guidance, wellness, balance

01/27/2026

Many people mistake self-sabotage for self-protection and it keeps them stuck.
Self-sabotage is fear in disguise. Self-protection is wisdom.

One shrinks you. The other keeps you safe. Self-awareness helps you tell the difference.
Comment AWARE if you’re choosing clarity and healing in 2026.

✅ Contact for more.



self-awareness, healing, self-trust, boundaries, emotional clarity

01/23/2026

Growth isn’t always loud.
Healing shows up in quiet changes: stronger boundaries, calmer reactions, choosing yourself.

→ “I’m not engaging with that anymore.”
→ “I don’t owe everyone access.”
→ “My peace matters.”
→ “I can pause before reacting.”
→ “Uncomfortable… but growing.”

You’re not distant or cold you’re healing.

✔️ Which pattern have you outgrown?
Comment GROW.

✅ Contact for more.



emotional growth, healing, boundaries, self-awareness, growth mindset, mental wellness, self-talk, inner work, emotional maturity, self-care, personal development

01/21/2026

For years, this space has been about healing, growth, and doing the inner work that many people never talk about.

That mission continues here.

At the same time, I’ve created a new space, , where I’ll be sharing more focused content around leadership, emotional intelligence, and wellness for law enforcement and first responders.

If you serve, lead, or support those on the frontlines, that’s where those conversations will now live.

SelfTalk Counseling & Consulting remains dedicated to therapy and counseling services.
is where my broader leadership and first responder work will continue.

If that speaks to you, I invite you to follow along there.
👉 Follow

Follow for leadership, wellness, and purpose-driven conversations.

01/21/2026

When you don’t know what’s ahead, remember this: God goes before you.
He clears the path, provides protection, and offers peace before you take the next step.
This year isn’t about rushing it’s about trusting.
Walk forward knowing you’re not alone.

✔️What step are you trusting God with this year?

✅Contact for more.



faith, healing, trust, peace, mental wellness, emotional balance, hope, resilience, spiritual growth, guidance, renewal, purpose, inner peace

01/20/2026

Survival mode isn’t just a mindset, it's a full-body response.

After years of stress, trauma, or instability, the nervous system stays in protective overdrive:
→ Alert
→ Tense
→ Waiting for something to go wrong even when you’re safe

Healing begins when you teach your body a new rhythm.
Small shifts matter: slower breathing, naming emotions, rest, routine, and safety.

These changes tell your nervous system,
“You don’t have to fight anymore.”

Healing takes time, but your body is always listening and it’s never too late to reset.

✔️What still feels like survival mode in your life?
Comment RESET.

✅ Contact for more.



nervous system, trauma recovery, survival mode, emotional regulation, stress response, healing, safety, calm, mental health, resilience

01/16/2026

A hard year can make you forget who you are.
Your self-worth can be buried under pain, disappointment, or exhaustion.
But it can be rebuilt intentionally.

→ Acknowledge what broke you
→ Refuse to define yourself by the past
→ Count the small wins you ignored
→ Choose healthier relationships
→ Speak with compassion to yourself

This year, give yourself permission to believe in yourself again.

✔️ What part of your self-worth will you rebuild in 2026?
Comment WORTH.

✅ Contact for more.



self-worth, confidence, healing, growth, resilience, emotional wellness, self-love, empowerment, mental health, boundaries, self-belief

01/14/2026

Peace doesn’t come from having everything figured out.
It comes from trusting God with what you’re carrying.

This year, release what weighs you down.
Let faith guide your steps.
You deserve rest, clarity, and peace.

✔️What are you choosing to surrender this year?
✅Contact for more.



therapy, support, wellness, emotional balance, peace, hope, resilience, growth, renewal, faith, healing, trust