Self Talk Counseling & Consulting, PLLC

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Charlotte, NC
Self Talk Counseling & Consulting, PLLC

Your number 1 provider for Mental Health and Substance Abuse services. Does your child's behavior concern you? Is your relationship on the rocks? Kareem can help!

Do you struggle with, depression, anxiety, anger, low self-esteem or maintaining sobriety...but want to get better? Kareem is a board certified Licensed Professional Counselor and Licensed Clinical Addictions Specialist. He provides outpatient treatment for adults and students ages eight and up. Kareem is a realist who uses an integrative approach to help clients master their life stressors. This former street cop is very relatable and competent about the human developmental experiences that create undesirable outcomes. Kareem specializes in treating trauma and helping people overcome emotional injuries. He believes self knowledge produces self-love that connects people to their peace, joy and happiness. Take advantage of the opportunity to make that connection today. The route to healing isn't a magical process. It will take willingness and work. Kareem is very skilled at supporting his clients to the finish line and acknowledging the strength gained from small victories. The next step is your benefit.

12/26/2025

Kindness without limits can turn into quiet suffering! 💚

→ Saying “no” isn’t selfish, it's self-preservation.
→ Constant giving without boundaries leads to burnout, resentment, and emotional fatigue.
→ Sustainable empathy protects both your peace and your purpose.

At Self-Talk Counseling & Consulting, we teach a different model of care:
✔️ Kindness that doesn’t cost your well-being
✔️ Boundaries that honor you and others

Try this mindset shift:
→ You’re not choosing between you and them you’re choosing both, in balance.

🧠 Ready to set healthy boundaries and protect your peace?
Book your session or join our emotional wellness workshops

✅ Contact for more.

12/24/2025

Healing isn’t just personal it’s collective.

✔️ At Self-Talk Counseling & Consulting, we’re inspired daily by:
→ Clients facing their fears
→ Professionals committed to growth
→ Communities that believe in understanding

You’ve shown that healing isn’t about perfection it’s about progress. Every small step matters.

To every client, follower, and professional: thank you for being part of this movement. Your courage to have hard conversations, seek support, and share hope is exactly what the world needs. Together, we’re redefining strength and healing one story, one session, one conversation at a time.

As another month closes, take a moment to reflect on how far you’ve come. Healing is still happening, and we’re honored to walk that journey with you.

→ Keep growing.
→ Keep healing.
→ Keep talking.

✅ Contact for more.

12/23/2025

This Christmas, we’re wishing you something deeper than joy healing. 💚

→ You don’t have to earn rest or prove your worth through what you give.
→ Peace is a gift you’re allowed to receive.
→ Slow down, breathe, and honor how far you’ve come.
→ Even if this year wasn’t easy, you kept showing up and that’s enough.

From the Self-Talk Counseling & Consulting family,
Merry Christmas. May your days be filled with love, rest, and renewal. 🕊️

✅ Contact for more.

12/19/2025

Most people make New Year’s resolutions to fix what’s wrong.
But healing begins when you focus on how you want to feel, not what you need to prove
Here’s how to set emotional goals that actually last:
→ Reflect on what 2025 taught you.
→ Choose goals rooted in peace, not pressure.
→ Measure progress with grace, not perfection.

Let 2026 be the year you stop performing for progress and start healing with purpose.
If you’re ready to set emotional goals that align with your growth, support is here.

🗓️ Book your session or grab the Mental Health Blueprint to start with clarity and direction.

Contact for more.

12/17/2025

A quiet holiday moment hands creating with care, surrounded by warmth, greenery, and stillness. It reflects what gratitude often looks like in real life: slowing down, grounding yourself, and choosing connection over distraction.

During the holidays, presence can be more powerful than any gift. Being emotionally available, attentive, and mindful allows us to truly show up for others and for ourselves.
These moments support emotional regulation, reduce stress, and help create a sense of calm in a season that can feel overwhelming.

Gratitude doesn’t have to be loud. Sometimes it’s simply being here.

✅ Contact for more.

12/16/2025

Overthinking isn’t a personality trait, it's a response to fear.
When life feels uncertain, the mind tries to protect you by running every possible scenario.

But what feels like control often turns into mental chaos.
As the year comes to a close, give yourself permission to pause.

→ You don’t owe anyone constant availability.
→ You don’t need to solve everything before midnight strikes.
→ You just need to breathe and trust the process.

Let the new year find you rested, not rushed.
If you’re ready to quiet your mind and restore focus, support is here.

🗓️ Book a session or explore our guided wellness programs.
Your peace is not a luxury, it's a necessity.

✅ Contact for more.

12/12/2025

This year has been a teacher.
Not through comfort, but through challenge, stillness, and surrender.

Healing isn’t about getting everything right it’s about showing up, even when it’s hard.
If this year taught you anything, let it be this: you can break and still rebuild stronger.

As we close out 2025, pause and reflect:
→ What have you learned about yourself?
→ What pain did you survive that revealed your resilience?
→ What do you need to release before stepping into the new year?

If you’re ready to make healing your priority in 2026, we’re here for you.

🗓️ Book a clarity session or join our upcoming wellness programs.
Your healing journey deserves consistency, not perfection.

Contact for more.

12/10/2025

Healing doesn’t always look pretty. Sometimes it looks like letting go of people you outgrew, setting boundaries you once avoided, or finally choosing peace over proving yourself.

2025 wasn’t easy for a lot of us but it was necessary.
→ Necessary for clarity.
→ Necessary for growth.
→ Necessary for becoming the version of you that’s been waiting to breathe.

If this year stretched you, challenged you, or made you confront parts of yourself you used to ignore that’s healing. And you’re further along than you think.

Here’s to walking into the next season with intention, not perfection.

Contact for more.

12/09/2025

Looking for NBCC-approved CE courses that actually fit your schedule?
We’ve got you covered.
✔️At Self-Talk Counseling & Consulting, we offer continuing education built for real-life practitioners, flexible, affordable, and clinically relevant.

→ Learn at your own pace
→ Earn CE hours approved by NBCC (ACEP No. 7558)
→ Gain practical tools you can apply immediately with your clients

Choose from topics like:
✓ Trauma-Informed Care
✓ Ethics & Professional Practice
✓ Su***de Prevention & Resilience

👉 Comment COURSE below and we’ll send you the link directly.
Or simply scan the QR code in the post to get started today!

✅ Contact for more.

12/05/2025

Behind every badge, uniform, or title, there’s a human carrying invisible weight.
Years of seeing, hearing, and absorbing pain can leave marks that training never prepares you for.
But here’s the truth:

Asking for help doesn’t make you weak, it makes you wise.
The strongest officers and leaders are the ones who understand that silence saves no one.
Healing isn’t a threat to strength; it’s the foundation of it.

At Self-Talk Counseling & Consulting, we specialize in supporting law enforcement, veterans, and first responders with trauma recovery, stress management, and emotional resilience.

🗓️ Book a confidential session or invite Dr. Kareem to speak at your department.
Let’s redefine leadership through honesty, courage, and mental wellness.
Contact for more.

12/03/2025

A lot of people wait for a new year, a Monday, or the “right moment” to take care of themselves. But therapy isn’t a resolution you make once it’s a reset that helps you rebuild from the inside out.

You don’t have to wait for life to fall apart before you choose support.
You can start fresh today.
You can create a healthier version of you one session at a time.

If you’ve been feeling stuck, overwhelmed, or just ready for real change, therapy can help you get grounded, get clear, and move forward with purpose.
Contact for more.

12/02/2025

Being kind should never cost you your mental health.
But a lot of us were raised to believe that saying “no” makes us selfish.
The truth? Saying “no” is sacred self-preservation.

As the year wraps up and responsibilities stack higher, remember this:
You can care deeply and choose peace.
You can love people and still say, “not right now.”

“Where have I confused self-sacrifice with kindness?”

Healing starts the moment you stop betraying yourself in the name of love.
If you’re ready to understand the difference between guilt and compassion, support is here.

Book your session today; let’s rebuild your emotional balance.
✅ Contact for more.

Address

3126 Milton Road, Suite 234
Charlotte, NC
28215

Telephone

+19802853689

Website

http://www.selftalkcounseling.com/

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