Coastal Integrative Wellness

07/31/2024

New blog post answering common questions about what Naturopathic Medicine is, what training for a Naturopathic Doctor (ND) entails, and what to expect during a visit with an ND. Check it out below!

What exactly is Naturopathic medicine? What does training to become a Naturopathic Doctor (ND) entail? How do visits and treatment differ from conventional medicine? These are commonly asked questions, especially si...

01/05/2024

Happy New Year! Are you curious to learn more about the possible link between artificial food additives and ADD/ADHD? Check out our newest blog to learn more!

We've all at some point fallen prey to the colorful and artificially-flavored cereal aisle or utilized colorings in home baking to make the end result more visually appealing, but what is the health impact of these seemi...

10/23/2023

Have you ever heard of Fire Cider? Check out our newest blog to learn all about the immune-supportive health benefits of this traditional herbal medicine, as well as a recipe so you can make some for your family this Winter!

Fire cider is a treasured traditional medicinal that is one of my favorite ways to support the immune system. This elixir is spicy, tangy, sweet, and bursting with flavor. Fire cider is a beautiful combination of herbs, ...

10/04/2023

Do you know how important sleep is? Check out this blog to learn more!

Getting good quality sleep is one of the most important foundations to our longevity and overall health, and the good news is that its virtually free. There are many studies linking various diseases to extended periods o...

09/24/2023

Resistance Training is critical for optimal health. Read more about the benefits in our newest blog post!

What is Resistance Training?

09/18/2023

Do you struggle with focusing or mental clarity? If so, check out this blog! It will cover the various factors that contribute to your ability to focus!

In our fast-paced world, maintaining focus is a precious commodity. Whether you're working on projects, studying for exams, or just trying to stay on task, various factors can impact your ability to concentrate. Understa...

09/11/2023

Find out how to support your immune system below!

It’s that time of year again! Summer is coming to a close and Fall is right around the corner, which means the start of cold and flu season is lurking. Prevention is the best medicine and whether you have kids in school ...

09/09/2023

Welcome! ⠀
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At Coastal Integrative Wellness, we are a dedicated team of holistic medical practitioners committed to seamlessly merging Eastern and Western Medicine to provide comprehensive healthcare solutions tailored to the unique needs of our patients.⠀
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As we eagerly anticipate our relocation to the vibrant community of Charlotte, NC by the end of 2024, we take pride in our current offerings of virtual visits for Naturopathic Medicine, Nutritional Therapy, Herbal Medicine, Women’s Health, and Men’s Health, with future plans to introduce Chiropractic Medicine, Acupuncture, and more.⠀
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Our unwavering belief in the significance of addressing the mental, physical, and spiritual well-being of every individual underscores our mission to guide our patients toward the path of optimal health. At Coastal Integrative Wellness, we strive to empower, heal, and enrich lives through the fusion of ancient wisdom and modern expertise, fostering a healthier, happier community.⠀
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Raymond Chao, ND, LAc & Chelsea Mikula-Chao, ND, LAc