Sheila Kilbane, MD

Sheila Kilbane, MD Integrative Pediatrician, Dr. Sheila Kilbane I am a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine.

I work with families to find the root cause of illness and use natural and nutritional therapies when possible. I see patients at my office in Charlotte, NC and I also offer education courses including my online course "7 Steps to Healthy Kids and Happy Moms™ (& Dads!)" www.7stepstohealthykidshappymoms.com/standard

In addition to my online course, I am the author of Amazon Bestseller "Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses". Let's get your child thriving again!

Not all Vitamin C is created equal.HKHM Advanced Vitamin C formula is set apart from OTC options:- Gentle, buffered form...
02/18/2026

Not all Vitamin C is created equal.

HKHM Advanced Vitamin C formula is set apart from OTC options:

- Gentle, buffered formula — easier on sensitive stomachs

- Therapeutic-level support — helps strengthen immune defenses

- Clean, purpose-driven ingredients — no unnecessary fillers or artificial sweeteners

This is an essential support during this winter-to-spring transition period for both immune health and staying ahead of seasonal allergies.

🍋 Comment VIT C below and I'll send you the link!

02/18/2026

Mood swings? Think 💩

In kids, constipation often shows up as:

• irritability
• meltdowns
• anxiety
• poor focus
• bad sleep

When stool sits too long → bacteria + histamine build up → the nervous system stays on edge.

This is why Miralax alone doesn’t always fix behavior — it softens stool, but doesn’t fix the cause.

Instead we look at:

✨fiber diversity
✨hydration
✨ magnesium intake
✨microbiome balance
✨daily bowel routine

When the gut moves, the brain calms.

Comment: “WINTER” and I’ll send you the links to these products to help with winter eczema flares. I recommend to famili...
02/16/2026

Comment: “WINTER” and I’ll send you the links to these products to help with winter eczema flares.

I recommend to families who are struggling with eczema—warm Epsom salt baths are incredibly helpful for dry, irritated, eczema-prone winter skin.

A 2005 study found that magnesium-rich salt baths helped improve skin hydration and reduce inflammation in people with dry, atopic skin.

After the bath, lock in hydration with biotech spray and Manuka balm.

02/15/2026

💬 Comment “HOPE” and I’ll send you a link to complementary call to discuss how we can help your child’s eczema.

You’ll also get our Eczema Jumpstart Guide with tangible actions you can take TODAY to start seeing improvement.

If you’re tired of treatments that help your child’s skin for a little while, only for symptoms to return even worse, Dr. Kilbane’s eczema approach can help!

Identify the underlying Triggers of Inflammation and Eczema using Dr. Kilbane’s Healthy Kids Happy Moms 7-Step Program.

Common triggers:

Food: One-third of eczema cases are caused by food allergies and food sensitivities. The two big culprits are dairy and eggs.

Environmental Allergies: Dust mites and other environmental allergens can contribute to eczema

Optimize the Gut Microbiome: This helps your child heal from the inside out. 

Optimize the Skin Microbiome: A two way street of inflammation exists between the gut and the skin. Upwards of 80% of kids with eczema have excess Staphylococcus bacteria on their skin.  Once the Staph bacteria is addressed on the skin and the skin begins to heal, this facilitates gut healing. 

👉 SHARE this post. Let’s get this information to families who desperately need it.

Unbelievable experience visiting the Taj Mahal! Who wants to go? And who’s been before? Comment below.
02/11/2026

Unbelievable experience visiting the Taj Mahal!

Who wants to go? And who’s been before? Comment below.

02/08/2026

With all the headlines and conversations around measles, things can feel very scary and we need to take it seriously.

In my latest blog post, we outline some ways to protect against measles and help strengthen your child’s immune system, reduce the severity of infections, and promote overall health.

Comment: “MEASLES” to read the blog post!

02/07/2026

As a holistic pediatrician, I want to remind parents about the importance of protecting their little ones from the measles.

As of January 29, 2026:

- There have been 588 confirmed measles cases reported to the CDC in the US (note: states have the most up-to-date information about cases and outbreaks in their jurisdictions)

- There have been 2 new outbreaks reported in 2026 (an outbreak is defined as 3 or more cases)

- There have been 17 hospitalizations (3%) and no deaths

While this can feel scary as a parent, I want to empower you with both conventional and integrative strategies to protect your family.

Comment: “MEASLES” to get our in-depth blog post about Measles.

Almost 20 years in practice and parents still don’t believe me when I tell them this…swipe through ➡️
02/05/2026

Almost 20 years in practice and parents still don’t believe me when I tell them this…swipe through ➡️

02/05/2026

Here’s a quick answer to “what is an Integrative Pediatrician?”

Address

2201 Park Road, Ste B
Charlotte, NC
28203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sheila Kilbane, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sheila Kilbane, MD:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Healthy from the Inside Out

I am a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine. I work with families to find the root cause of illness and use natural and nutritional therapies when possible. I see patients at my office in Charlotte, NC. To learn more about becoming a member of my practice, visit: http://www.sheilakilbane.com/new_patients

I also offer education courses including my online course "7 Steps to Healthy Kids and Happy Moms™ (& Dads!)" www.7stepstohealthykidshappymoms.com/standard In addition to my online course, I am the author of Amazon Bestseller "Healthy Kids, Happy Moms: A Step-by-Step Guide to Improving Many Common Childhood Illnesses". Let's get your child thriving again!