01/02/2026
What if protecting your brain was as simple as taking a walk? 🚶♀️ The first episode of our January Wellness Series for Brain Health will change how you think about fitness and aging. Dawn and guest Tamara Bowen share why you don't need a gym membership to build cognitive reserve—just intention and movement. Perfect for caregivers, seniors, and anyone ready to invest in their brain health.
Tune in now: https://thelaurelsandhavenhighlandcreek.seniorlivingnearme.com/senior-living-library