BIOMechaniks

Sports Performance Training, Injury Rehabilitation, and Personal Training Contact us today for more information!

BIOMechaniks is Charlotte's leading sports performance training facility focusing on the action of external and internal forces that affect your athletic performance, health, and wellness. Through personal training, injury prevention & rehab, and athletic performance enhancement, we have attained extraordinary results for individuals who are embarking on a new journey, world-class athletes, and ev

ery level in between. This range of experience and our unique training methodology enables you to get a sports training program that specifically addresses your needs, accommodates your lifestyle, and facilitates the accomplishment of your goals.

04/25/2023

Please forgive me for not be as active as one should on this page but just know, I’m still around. Sharing this review here, well, just because I truly appreciate when I am able to help someone be more active. I’ll let Bryan’s words say the rest….

06/03/2022

First and foremost, I’d like to thank God for allowing me to be around the last 10 years.

2nd, I’d like to thank for the opportunity to teach their curriculum and be an ambassador for the cause.

3rd, thank you to all those who have entrusted their health and wellness to my care over the last 25 years! Geez, did I say that out loud, 25? 🤦🏾‍♂️ I’m old 😁!

10/26/2019

New alert... The Vald+ Health allows you to prescribe exercises to your clients/patients, allows them to indicate their level of completion, and report any associated pain etc. Practitioners can review the results remotely and instantly provide feedback. The exercise library has over 3,000 videos loaded with another 2,000 to be added. The perfect platform for home exercise prescription. Library also includes exercises for hands which will make OTs very happy!

06/26/2019

Goniometric assessment of R 1st MTP...~ 45° that small deficit affects ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ Charlotte, North Carolina

06/22/2019

What's on your agenda this beautiful Saturday morning in .... I'm dishing out a mixture of and prior to these 🏋's
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06/06/2019

When your only goal is to help, the results reflect your efforts....
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05/31/2019

Why post what appears to be a less than avg effort? Because it's part of the journey...I lost power and endurance...that ride use to take under 1.5 hours... today right at 2...but I didn't have a goal other than enjoying the feeling of being free....and my may be a lil old but she can still get it going with the 😏
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03/26/2019

Dug this one out of the archives....Step up or down? In this example it's a controlled step down (or you can simply call it a SL Squat 😂) which was performed perfectly by the way...descend until the heel of the opposite foot makes contact then drive back up using the working leg only....use a 4-2-1 tempo to increase the difficulty...
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12/07/2017

Trying to shoot a video and use a goniometer is challenging! Movement Arm is slightly out of alignment, please forgive me.

Ok, to continue the post from yesterday...before you assume dorsiflexion is limited, you need objective data to confirm what you may see in movement. This measurement of dorsiflexion is taken with the knee straight...
1. Would we also want to take a measurement with the knee flexed? If so, why?
2. What's the considered to be an acceptable range of motion for dorsiflexion?

Please post your answers/thoughts below...

11/30/2017

Dorsiflexion is extremely important when attempting a basic movemen like the squat. So before you place something under your heels, ensure that dorsiflexion is adequate....you may need to increase the volume on this one, noisy background...my apologies!

11/20/2017

As humans we move in a three dimensional environment but when it comes to training, the sagittal plane is the primary focus. There are many ways to progress an individual and changing the plane of movement is one....try to incorporate more movements in all three planes of motion 👊🏾
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11/12/2017

Teaming up with & to expand the knowledge of self-myofascial release within the Charlotte area for personal trainers and everyone else....stay tuned!
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Address

4446 South Boulevard
Charlotte, NC
28209

Website

http://biomechaniks.com/

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