International HIFU

03/11/2016

Sometimes we need a break from running. See these great workout alternatives and stay up on your cardio.

Push your limits with these fat-destroying routines

03/09/2016

03/07/2016

Trying to eat healthier on a budget? These tips will help you clean up your diet without breaking the bank.

When you've got a tight budget, meal planning and grocery shopping has its challenges. Here are 10 smart tips from our readers that make eating healthy on a tight budget feel easy!

03/04/2016

For many Americans, walking is their most consistent exercise. But how much can a moderately paced walk really help your health?

Take A Hike To Do Your Heart And Spirit Good

02/29/2016

Researchers are finding that exercise may help with many symptoms and markers of Alzheimer's disease—especially in the early stages.

Every morning, Geno Meyers, 67, wakes up and asks his wife, “Do we have a race today?”

02/22/2016

Penn Jillette: a magician, a father, an actor, and now healthier. Recently, Penn was told by his doctor that his weight was negatively affecting his blood sugar and that he needed to lose at least 30 lbs. Instead, Penn lost 105 lbs.

Paul Costello Even master illusionist Penn Jillette couldn't magically make his weight disappear – but he was able to drop from 330 to 225 lbs. by making a drastic change in his eating habits. The ...

02/15/2016

Do you know how much you're supposed to eat? Check out this easy guide to choosing the right sized portions.

Use our handy guide to figure out how much food to eat

02/12/2016

Hot sauce does more than make your eyes water. This study shows that it can reduce cancer rates.

If you're the type of person who breaks out the hot sauce at the start of every single meal, congratulations - you're really onto something there.