Tranquility Counseling and Wellness

02/05/2026

10/30/2025

These Charlotte spots are offering free meals, groceries, and food assistance — and ways you can help families in need.

08/18/2025

Equality NC Charlotte Trans Health

We’re standing with Equality NC in speaking out against Atrium Health’s decision to halt gender-affirming care for anyone under 19. This policy change puts vulnerable youth at risk, undermines medical standards, and harms families across NC.

UPDATE:
Even if you missed the meeting, use this link to access the toolkit to write and call Atrium.
https://www.canva.com/design/DAGwhlET_eI/cNTgPOFarA9laGf9qQ5uPQ/view?utm_content=DAGwhlET_eI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0d57302674

or use this link to send messages to Atrium leadership:
https://actionnetwork.org/letters/tell-atrium-health-dont-abandon-trans-youth

What you can do now:
• Contact Atrium leadership and demand they reinstate GAC for youth.
• Share this post and tag NC or .
• Use our hashtags:

06/02/2025

Happy PRIDE month!!
🏳️‍🌈🏳️‍⚧️

11/19/2024

Need a break from the chaos?

Join me once a month for a virtual drop in mindfulness class! Learn new self calming exercises or add to your current meditation practice.

First class Monday Feb. 3rd, 2025 7-8pm.

Come when you can; come as you are!
Get email reminder 👇 hello@tranquilcounselingandwellness.com

09/18/2024

A few spots are available for our upcoming virtual therapy group!
Available to millennial women in New York, North & South Carolina and Florida.

Please reach out if interested!

09/17/2024

Feel like everything is f*cked? Read this.

Everything Is F*cked Sep 16 Written By Kristin Kelly Around the world, things are tense. We’re seeing and hearing non-stop messages about limits on human rights, violence against women & children and the decay of our natural environment. The war in Gaza…Destruction of communities and villages…...

08/19/2024

Had so much fun celebrating & volunteering with Charlotte Trans Health at Charlotte Pride this weekend!

08/12/2024

Starting October 7th!

07/29/2024

On this , we're sharing a fun exercise that can help you get back in the present moment and add a little more color to your day!

Start by taking a few deep belly breaths. Bring your attention to something RED. Notice the details. How does it feel? What kinds of sounds do you hear? How might it taste? Engage your 5 senses to notice each element, without judgment. Now repeat with the remaining colors of the rainbow.

Store this skill in your self care toolbox anytime you need a reset!

07/16/2024

Calm.

06/07/2024

🏳️‍🌈🏳️‍⚧️