Red Bow Fitness Studio

04/03/2016

Best of both worlds: Zumba and beautiful Carolina weather‼️

04/03/2016

Today is Thursday...You know what that means🎵🎵🎵Zumba with Courtney RedBowFitness❤️

03/25/2016

Today is Thursday...You know what that means🎵🎵🎵Zumba with Courtney RedBowFitness❤️

03/13/2016

Everybody needs a "Happy Hour"

03/08/2016

Now this explains it...

WebMD explains the possible causes of sudden weight gain, when there are no changes in diet or exercise. Learn about the effects of certain medications, some medical conditions, sleep issues, and more.

03/02/2016

Change is good!

02/27/2016

7 Benefits of water 💧💦

Pure water can help you stay slim, boost your energy, and keep you healthy. See the 7 wonders of water in this slideshow from WebMD.

02/23/2016

"THE BIGGEST BATTLES ARE FOUGHT IN THE HEAD"

After battling my body image monsters for over a decade - and spending lots of money and crying too many tears of frustration - I definitely learnt a lot of things. Once locked in the spiral of body image struggles, it is hard to break out of it even though you know that you shouldn't…

02/15/2016

If I don't who else will?

02/13/2016

02/03/2016

Do you struggle to get in the three plus servings of veggies a day?

Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.