03/06/2026
Daylight Saving Time begins Sunday, March 8. While the shift is only one hour, it can temporarily disrupt your circadian rhythm, the body’s internal clock that regulates sleep and alertness.
Preparing a few days in advance can help minimize fatigue and difficulty falling asleep.
Small adjustments like gradually shifting your schedule, increasing morning light exposure, and limiting evening screen time can support a smoother transition.
If sleep concerns continue beyond the adjustment period, medical evaluation may be helpful.
