01/14/2026
January immune tips we actually stick to — because they’re simple, repeatable, and they work in real life.
• Morning light early (sets circadian rhythm + supports mitochondrial timing)
• Sleep: enough of it, dark room, low lights, no screens late — and yes, we turn Wi-Fi off at night too
• Nutrient-dense food: whole foods that pack vitamins + minerals into a few bites
Save this for the next “something’s going around” week, and share with a parent who wants the basics without the chaos.
