Alight Yoga Ayurveda Adventure

Alight Yoga Ayurveda Adventure Welcome to Alight Yoga Ayurveda Adventure! Land gracefully. Burn brightly. ✨ Alight is a collective of teachers, students, and seekers.
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Born of the coming together of three Charlotte-based yoga communities — Be Yoga, Sangati, and Heart of the Matter Yoga — we evolved into Be Yoga Collective in 2021 and then Alight in 2024. Our roots are in Anusara Yoga, Vinyasa Flow, Mindful Movement, and Ayurveda. We pay attention to alignment because it keeps us safe, sustains our practice, and helps us grow. We listen to our breath because we believe our most abiding teacher is within. We embrace diversity because it makes our community (and this world) more beautiful. Alight means both landing gracefully and lighting up…
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We hope our community offers you a soft space to land, to lighten your load amidst the upheaval of daily life. We also hope — through the practices and playfulness of Yoga, Ayurveda, and Adventure — we inspire you to burn a little brighter, to light up this world with the best of who you already are.

I’m sure I’m not the only one itching for an hour to myself right now!! 😅If you can get out of the house and down to Moo...
02/03/2026

I’m sure I’m not the only one itching for an hour to myself right now!! 😅

If you can get out of the house and down to Moon Wolf safely tomorrow, please join me IN PERSON or online for my 9:30 class… it’s only $10!

Sign up at themoonwolf.com/bookaclass 🧘‍♀️

01/30/2026

All Alight classes are cancelled Saturday! ❄️

If you’re interested in practicing at home, please enjoy this recording of Allison’s Vata-balancing themed class from last Saturday at :
https://tinyurl.com/CenterandGround

No charge, but if you’d like to send a little something in exchange, we’ll add it to our donation from Friday! 🙌



In solidarity with the national strike against ICE, we will donate our class proceeds this Friday to . Gather with us in...
01/30/2026

In solidarity with the national strike against ICE, we will donate our class proceeds this Friday to .

Gather with us in community to soothe your nervous system, strengthen your body (and resolve!) and give back to this powerful local nonprofit. 💪

Sign up in person at Palestra or online at the Alight Yoga link in our bio.

The (R)evolution has begun! 🙌 I’m terrible about remembering to take pictures of our gatherings, but so far we’ve:🥘 Made...
01/14/2026

The (R)evolution has begun! 🙌

I’m terrible about remembering to take pictures of our gatherings, but so far we’ve:
🥘 Made the traditional cleanse dish, Kitchari
💪 Started out strong on our 21-day Reset
❄️ Talked Ayurveda for the Winter w/
😋 Learned to make Maya “Pipian” w/

Much more to come… including a few opportunities to join our (R)evolutionary crew for upcoming classes and dinners! 👏

Stay tuned…





Happy Monday... right? 😆 Whew! Welcome back, everyone! I hope your holidays were relaxing and rejuvenating.If you’re fee...
01/05/2026

Happy Monday... right? 😆 Whew! Welcome back, everyone! I hope your holidays were relaxing and rejuvenating.

If you’re feeling that post-indulgence pull to, well, pull it all back together, please know that you’re not too late to join our 2026 (R)evolutionary cohort!

Our 21-day Healthy Eating + Habits RESET begins this Thursday. 🔥

If you’re not up for the full (R)evolution, but you’d like to learn a bit about Ayurveda and how it can support you throughout the bitterness of winter and the spring season ahead, please join me at Moon Wolf in Plaza Midwood this Saturday. 🤩

This workshop can stand alone or be your introduction to the (R)evolution! Sign up through our alightyoga booking calendar - link in bio.

And please stay tuned, throughout the month, as there will be more opportunities to join our (R)evolutionary crew “a la carte” for meals, cooking classes, and other events! 👏





12/31/2025

Happy New Year, dear ones. I hope you’ll join me for the 14th annual New Year (R)evolution! 👏

We kick off this Saturday, January 3rd, from 1-3pm at Central Peace, my sweet little private lesson/small group space in Plaza Midwood.

✨ If you MIGHT want to join the (R)evolution, this is the session to show up for! ✨

At the Kickoff, you’ll learn all about the month ahead — including our COOKING CLASSES, AYURVEDA WORKSHOPS, and LIFESTYLE MEDICINE SESSIONS — meet other (R)evolutionaries, and make a plan for your individualized 3 week “cleanse”.

Btw, I put cleanse in quotes because the New Year (R)evolution is far from a fast. We eat and we eat well! 😍 We deepen our knowledge of anti-inflammatory, plant-strong nutrition. We practice spicing up our meals (and lives!) in new and nurturing ways. We improve our relationships with food, ourselves, and one another.

✨ It’s about food, but it’s not only about food. ✨

It’s about habits. It’s about patterns. It’s about integration!

👉 The New Year (R)evolution is a RESET and a grand invitation to a deeper engagement with life. 👈

Join the (R)evolution to make changes that stick, within an empowering, supportive, and — if I do say so myself, FUN! — healthy living community.

The group makes a difference.
The 3 week commitment makes a difference.
Showing up makes all the difference!

Forget New Year Resolutions. This is ongoing, inspired (R)evolution.

Join us? 😃

Learn about our Registration options & Sliding Scale pricing at the link in our bio. And as always, please feel free to reach out with any questions!






ayurvedacharlotte
yogacharlotte
yogalifestyle
lifestylemedicine
newyearreset
communitymatters

12/28/2025

Making the most of (our yogalicious options on) this beautiful December day! 🌞





Join Ayşe for a special class this Friday… and honor the need we all share to pause and reflect. ✨ The Sacred Pause them...
12/25/2025

Join Ayşe for a special class this Friday… and honor the need we all share to pause and reflect. ✨

The Sacred Pause theme invites rest without collapse through slow, grounding movement, spacious transitions, and moments of mindful stillness.

The class will be calming, with an emphasis on integration and a longer closing rest, allowing students to leave feeling centered, regulated, and supported. Amid the holiday season and ongoing external stimulation, this practice offers a grounding, balancing, and centering experience to help students reconnect with the breath and body and return to a sense of steadiness and presence.

Bring your visitors! All are welcome. 🙏





12/18/2025

Dang it feels good… and it’s not nearly as expensive!! 😳

The New Year (R)evolution comes with classes, community, and OPTIONS. 👊

You choose:
✨ what you give up
✨ what you add in
✨ and how much you want to pay

We offer Sliding Scale payments for both our In Person and Online programs. And at any price, you get A LOT!

✨ Guided 21 day Healthy Eating/Habits Reset
✨ Downloadable Cleanse Guide with “Design Your Detox” options to suit your lifestyle and goals
✨ Lessons in practical, everyday Ayurveda
✨ Daily opportunities to ask questions, share recipes, and connect with a supportive community
✨ Weekly classes with local Chefs and wellness experts
✨ Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison… including a 1-on-1 Session!

You can pay a lot more for a lot less or try it on your own with a lot less support… but the New Year (R)evolution is tried and true! All we’re missing is YOU. 😘

Read all about the 14th annual Nee Year (R)evolution at the link in our bio.











I’m so excited to announce our New Year (R)evolution 2026 Partners! These are the experts that guide and inspire this an...
12/17/2025

I’m so excited to announce our New Year (R)evolution 2026 Partners! These are the experts that guide and inspire this annual healthy eating + living reset!

Registration is live and the (R)evolution kicks off 1/3. 🙌

Sign up to enjoy:
✨ stronger digestion*
✨ deeper breathing*
✨ better sleep*
✨ clearer skin*
✨ an improved outlook*
✨ and more energy to live your best life*
*as reported by past (R)evolutionaries!

Official Program Dates:
January 3 – 31, 2026
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21-day whole foods cleanse:
January 8 - 28
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~ registration options + sliding scale pricing available ~
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Join the (R)evolution! Look for the link in our bio. 🙏










In winter, we rest. We plan. We clear space. We wait. 🧘‍♀️ While resting and planning may feel welcome, waiting can be m...
12/11/2025

In winter, we rest. We plan. We clear space. We wait. 🧘‍♀️

While resting and planning may feel welcome, waiting can be more difficult. 👀 Waiting carries its own energy—it asks us to pause, to soften, and to trust, even when our instinct is to keep moving and achieving.

“Embracing Darkness” invites you to honor the stillness of winter and discover the wisdom in slowing down. Through seasonally inspired practices of mindful movement, meditation, breathwork, Yoga Nidra, and more, we’ll create space for renewal, balance, and alignment with the natural rhythms of life. ♥️

Join Karen Williams for Winter – Embracing Darkness: a Seasonal Energy Workshop
Saturday December 13
2:00-4:00pm

Address

Charlotte, NC

Website

https://www.alightyoga.com/newyearrevolution, https://www.alightyoga.com/book-a-class

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