Alight Yoga Ayurveda Adventure

Alight Yoga Ayurveda Adventure Welcome to Alight Yoga Ayurveda Adventure! Land gracefully. Burn brightly. ✨ Alight is a collective of teachers, students, and seekers.
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Born of the coming together of three Charlotte-based yoga communities — Be Yoga, Sangati, and Heart of the Matter Yoga — we evolved into Be Yoga Collective in 2021 and then Alight in 2024. Our roots are in Anusara Yoga, Vinyasa Flow, Mindful Movement, and Ayurveda. We pay attention to alignment because it keeps us safe, sustains our practice, and helps us grow. We listen to our breath because we believe our most abiding teacher is within. We embrace diversity because it makes our community (and this world) more beautiful. Alight means both landing gracefully and lighting up…
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We hope our community offers you a soft space to land, to lighten your load amidst the upheaval of daily life. We also hope — through the practices and playfulness of Yoga, Ayurveda, and Adventure — we inspire you to burn a little brighter, to light up this world with the best of who you already are.

12/28/2025

Making the most of (our yogalicious options on) this beautiful December day! 🌞





Join Ayşe for a special class this Friday… and honor the need we all share to pause and reflect. ✨ The Sacred Pause them...
12/25/2025

Join Ayşe for a special class this Friday… and honor the need we all share to pause and reflect. ✨

The Sacred Pause theme invites rest without collapse through slow, grounding movement, spacious transitions, and moments of mindful stillness.

The class will be calming, with an emphasis on integration and a longer closing rest, allowing students to leave feeling centered, regulated, and supported. Amid the holiday season and ongoing external stimulation, this practice offers a grounding, balancing, and centering experience to help students reconnect with the breath and body and return to a sense of steadiness and presence.

Bring your visitors! All are welcome. 🙏





12/18/2025

Dang it feels good… and it’s not nearly as expensive!! 😳

The New Year (R)evolution comes with classes, community, and OPTIONS. 👊

You choose:
✨ what you give up
✨ what you add in
✨ and how much you want to pay

We offer Sliding Scale payments for both our In Person and Online programs. And at any price, you get A LOT!

✨ Guided 21 day Healthy Eating/Habits Reset
✨ Downloadable Cleanse Guide with “Design Your Detox” options to suit your lifestyle and goals
✨ Lessons in practical, everyday Ayurveda
✨ Daily opportunities to ask questions, share recipes, and connect with a supportive community
✨ Weekly classes with local Chefs and wellness experts
✨ Yoga, Pranayama, Meditation, Ayurveda, and Cleanse Guidance w/ Allison… including a 1-on-1 Session!

You can pay a lot more for a lot less or try it on your own with a lot less support… but the New Year (R)evolution is tried and true! All we’re missing is YOU. 😘

Read all about the 14th annual Nee Year (R)evolution at the link in our bio.











I’m so excited to announce our New Year (R)evolution 2026 Partners! These are the experts that guide and inspire this an...
12/17/2025

I’m so excited to announce our New Year (R)evolution 2026 Partners! These are the experts that guide and inspire this annual healthy eating + living reset!

Registration is live and the (R)evolution kicks off 1/3. 🙌

Sign up to enjoy:
✨ stronger digestion*
✨ deeper breathing*
✨ better sleep*
✨ clearer skin*
✨ an improved outlook*
✨ and more energy to live your best life*
*as reported by past (R)evolutionaries!

Official Program Dates:
January 3 – 31, 2026
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21-day whole foods cleanse:
January 8 - 28
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~ registration options + sliding scale pricing available ~
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Join the (R)evolution! Look for the link in our bio. 🙏










In winter, we rest. We plan. We clear space. We wait. 🧘‍♀️ While resting and planning may feel welcome, waiting can be m...
12/11/2025

In winter, we rest. We plan. We clear space. We wait. 🧘‍♀️

While resting and planning may feel welcome, waiting can be more difficult. 👀 Waiting carries its own energy—it asks us to pause, to soften, and to trust, even when our instinct is to keep moving and achieving.

“Embracing Darkness” invites you to honor the stillness of winter and discover the wisdom in slowing down. Through seasonally inspired practices of mindful movement, meditation, breathwork, Yoga Nidra, and more, we’ll create space for renewal, balance, and alignment with the natural rhythms of life. ♥️

Join Karen Williams for Winter – Embracing Darkness: a Seasonal Energy Workshop
Saturday December 13
2:00-4:00pm

One more Childbirth Education workshop in 2025... Please send your expecting families our way! 🐣Childbirth Education wit...
12/04/2025

One more Childbirth Education workshop in 2025...
Please send your expecting families our way! 🐣

Childbirth Education with Julie Rauschenplat
Saturday December 6
11:00am-5:00pm
Palestra Studio

In this one-day, Childbirth Education intensive, you & your partner will grow your connection to each other and to baby(s) through hands-on learning. You will learn the anatomy & physiology of labor & birth with the most relevant, evidence-informed information available. Certified Professional Midwife, Spinning Babies® Certified Parent Educator, LCCE, & Registered Prenatal Yoga Teacher Julie Rauschenplat will present information from Lamaze International, Evidence Based Birth, Spinning Babies® , Birthing From Within, and more, enabling families to make empowered & informed choices for themselves. 🤰🏽




All this month, at all of our indoor Yoga locations — Inner Peaks NoDa, Inner Peaks South End, Inner Peaks Matthews, and...
12/04/2025

All this month, at all of our indoor Yoga locations — Inner Peaks NoDa, Inner Peaks South End, Inner Peaks Matthews, and Palestra Studio — we’re collecting self-stable food for local food banks.

Please grab a few dry goods to donate on the way to your (holiday season self care) classes this month!!

Thank you! ♥️🙏

Scroll to the next pic for a list of most-needed items. You can also make monetary donations through the websites for and

Bring baby with you to Palestra! 🥰In this class, you’ll move your body safely while engaging with baby. Class is very re...
12/02/2025

Bring baby with you to Palestra! 🥰

In this class, you’ll move your body safely while engaging with baby. Class is very relaxed, so parents and caregivers are able to feed, change diapers, et cetera.

Class starts with a community welcome, followed by meditation, and then a slow flow. Expect to build strength in your core, while opening and releasing throughout your body. 🙌






Yogis, come center yourself in gratitude, respect for this land, and compassion for her people! ♥️ This Thanksgiving mor...
11/25/2025

Yogis, come center yourself in gratitude, respect for this land, and compassion for her people! ♥️

This Thanksgiving morning, join Wendy Swanson for a Mindful + Restorative Flow and Guided Meditation at Palestra Studio in South Park.

Bring your visitors! All are welcome. 🙏











Sometimes the best gifts are given — and received — right at home! This holiday season, set yourself + your loved ones u...
11/25/2025

Sometimes the best gifts are given — and received — right at home! This holiday season, set yourself + your loved ones up with in home Yoga & Ayurveda sessions.

At home, at your pace, at your service. 👏

Explore options at the Alight Yoga link in our bio.






In classes, we often say that yoga won’t solve the world’s problems. It won’t! 🤷🏼‍♀️But every time we come to the mat, w...
11/20/2025

In classes, we often say that yoga won’t solve the world’s problems. It won’t! 🤷🏼‍♀️

But every time we come to the mat, we turn in to connect with ourselves… and to seek to recognize our connection with one another. Every time we come to the mat, we become stronger, more centered, more integrated. We ready ourselves to show up in this world, to be our best selves, and to serve one another. ♥️

Take a break this Saturday and sip some tea, while delving into yoga philosophy with Palestra’s “resident philosopher” Mark Jenkins! Through mindful movement, journaling, and tea-driven meditation, come to the mat… and deepen your practice with intention and curiosity. 🙏








Address

3100 Apex Dr. Suite 101
Charlotte, NC
28211

Website

https://www.alightyoga.com/newyearrevolution, https://www.alightyoga.com/book-a-class

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