Empower Health America

Empower Health America EHA provides service solutions to help individuals, teams and organizations thrive.

OD Consulting, Leadership and Personal Development Coaching, Training, Workshops and Retreats, Proprietary Behavioral Health Assessment, Empowerment Tools and Books. We are a health advocacy company at our core and our primary focus is to empower people and organizations to take a proactive approach in managing their health. Our focus is on helping individuals, organizations and companies by providing the following services. Train For Life:

Consulting and program development for colleges and universities
Program facilitation and public speaking
Health and wellness workshops, events and empowerment retreats
Health education outreach via social media
Non-profit program facilitation
Corporate health and wellness consulting on:

Population health management
Member engagement and communication strategy
Implementation strategies
Member incentives and compliance programs
Program evaluation and audits
Bench-marking and outcomes strategy
The Empower Health America team is passionate about empowering people to live healthier and happier lives by providing the tools and support to make more informed decisions regarding their health and lifestyle choices.

Sharing a short holiday reflection on the quiet power of pausing.A Holiday Poem: The Power in the Pause
Written by Terri...
12/19/2025

Sharing a short holiday reflection on the quiet power of pausing.

A Holiday Poem: The Power in the Pause
Written by Terrie Reeves

In the quiet between one season and the next,
Before the unwrapping and the resolutions,
Before the cheer and swell of family festivities,
I invite you to pause. 🤍

Not to suspend action, but to make an intentional decision to stop, breathe, and notice that you are alive. 🌬️

The holidays often arrive wrapped in commercialism and expectations,
Yet many of us carry unfinished business, unrealized dreams, emotional weight, and unmet desires that rest heavier than they appear.

This is your permission slip. ✨
To pause and breathe with no pressure or agenda.
To reflect on what was meaningful,
And exhale what no longer belongs in the next chapter.
Pause to honor what you survived.
Pause to acknowledge what grew quietly inside you. 🌱
Pause to grieve what did not unfold as planned,
And to bless what did.
In stillness, clarity does not shout.
It whispers. 🤍

And when you listen, remember:
You are not behind.
You are exactly where you are supposed to be.

The most powerful gift you can give yourself this season
Is not something to open, fix, or improve.
It is space.
To feel.
To heal.
To begin again. ✨

As we step toward 2026, may you choose intention over urgency.
Grace over pace.
Presence over pressure.

And Pause because you understand its quiet power.

💡 Pause. Practice. Reset.Change doesn’t happen because we push harder.It happens when we slow down long enough to notice...
12/17/2025

💡 Pause. Practice. Reset.

Change doesn’t happen because we push harder.

It happens when we slow down long enough to notice what we need.

Pausing creates space.

Practice builds trust with ourselves.

Reset allows us to begin again with intention, not pressure.

This is the heart of the 5P Change Model®.

🤔 Research shows that intentional pauses and reflective practices support nervous system regulation, reduce stress, and improve clarity and emotional resilience… creating the conditions for sustainable change, not quick fixes.

If you’d like to experience all three: Pause, Practice, and Reset... join me on January 1st for the New Year’s Day Power in the Pause Experience.

✨ A grounded, reflective start to the year... heart, mind, and body.

👉 Click the link in bio or DM me for details

✨ Before you plan, pause.As the year closes, many of us feel pressure to rush into goals and resolutions. But meaningful...
12/14/2025

✨ Before you plan, pause.

As the year closes, many of us feel pressure to rush into goals and resolutions. But meaningful change doesn’t start with action, it starts with awareness.

There is power in the pause. Awareness creates choice, and choice creates change.

This New Year’s Day, I’m creating space to slow down, reflect, and intentionally reset, using an evidence-based framework designed to support sustainable change.

🧘‍♀️ Join me for a grounding New Year’s Day experience that blends reflection, movement, and sound to support a New Year’s heart, mind, and body reset.

💬 What would change if you paused before you planned?

👉 Click the link in my bio or DM me for details.


🤔 Research consistently shows that pausing supports emotional regulation and lowers stress helping people move forward with greater ease and intention. Which is exactly what we are going to do on New Year’s.

#2026

✨New Year’s Day is your invitation to pause, breathe, and step intentionally into 2026.✨Join me for a powerful mind-body...
12/11/2025

✨New Year’s Day is your invitation to pause, breathe, and step intentionally into 2026.

✨Join me for a powerful mind-body experience blending yoga, somatic movement, guided meditation, intention setting, and sound healing.

✨ There is power in the Pause.

Early Bird: $65 through Dec. 27
🔗 Link in bio coming soon!
✨ Come experience it live on 1.1.2026 — DM me if interested.

#2026

Power in the Pause New Years Day Event Below is a quick peek at what to expect.This is your invitation to pause, reflect...
12/10/2025

Power in the Pause New Years Day Event

Below is a quick peek at what to expect.

This is your invitation to pause, reflect, and consider new possibilities for the New Year.

🗓 Date: New Year’s Day, January 1, 2026
🕑 Time: 1:00–3:30 PM
📍 Location: Trinity Presbyterian Church, Charlotte, NC
🧘 For All Yoga Levels
💲 Cost: $65 Early Bird (before Dec. 27th) | $75 after
🌸 If cost is a barrier, you can apply for a scholarship by sending an email to terrie.trainforlife@gmail.com 😊

✨ What to Expect:
• Yoga and Breathwork 🧘‍♀️
• Somatic Movement 🧘
• Guided Meditation 🧠
• Mindfulness Exercises 🌿
• Sound Healing 🎶
• Manifest abundance and set intentions for 2026 🌟

🌸 Pause and Reflect, Release, Renew, and Reset for the New Year

I am going to put a link in my bio, but in the meantime, DM me if you were interested.

Appropriate for all level yogis.

🌟 3rd Annual New Year’s Day Yoga and Mindfulness Experience. This grounding and renewing experience invites you to pause...
11/12/2025

🌟 3rd Annual New Year’s Day Yoga and Mindfulness Experience.

This grounding and renewing experience invites you to pause and enjoy movement, sound healing, mindfulness and manifestation activities, as well as community connection. This workshop is curated just for you if you want to:
• Let go of what no longer serves you
• Call in new energy and possibilities
• Align with your intentions for the year ahead

🗓 Date: Thursday, January 1st (reflects the new date)

📍 Location: Trinity Presbyterian Church – Charlotte NC

💻 Sign up: Click here https://www.terriereeves.com/events-at-a-glance to register

I would love to welcome in the New Year with you.

“There is power in the pause.” - Terrie

⏸️ Every so often, life pauses long enough for you to balance perfectly between strength and stillness, and you capture ...
10/27/2025

⏸️ Every so often, life pauses long enough for you to balance perfectly between strength and stillness, and you capture a moment that reminds you how aligned and balanced you can be. ⚖️ This year’s Rising Stronger Yoga and Mindfulness retreat captured that and so much more. What an extraordinary group of humans that shared their time and energy to collectively make our 17th sold out retreat very special. Much gratitude, and looking forward to next year. Mark your calendars for the second weekend in November 2026. -care

🌊 Lose your tension, find your frequency. 🎶Sound Healing Class“In the stillness between each note, healing begins.”Take ...
10/22/2025

🌊 Lose your tension, find your frequency. 🎶

Sound Healing Class

“In the stillness between each note, healing begins.”

Take an hour this Sunday, Oct. 26th from 4–5 PM at Charlotte Yoga – Carmel Commons to immerse yourself in the peaceful vibration of sound.

Allow yourself to slow down, breathe deeply, and reset your nervous system.

No prior experience needed, just wear something comfortable and bring a blanket or pillow if you’d like extra coziness.

✨ Let go of the noise of the world and remember what peace feels like.

Be the first on our waitlist if you are looking for a wonderful retreat right around the corner. Suzanne and I are heade...
10/20/2025

Be the first on our waitlist if you are looking for a wonderful retreat right around the corner. Suzanne and I are headed to this weekend. Expect to check out in order to check in, to unplug and recharge, and to pause and experience a transformational weekend with amazing people. ✨

This Sunday from 12–1 PM, I’m leading a Fundraising Yoga Class at Charlotte Yoga – ParkTowne Village to support Carolina...
10/17/2025

This Sunday from 12–1 PM, I’m leading a Fundraising Yoga Class at Charlotte Yoga – ParkTowne Village to support Carolina Breast Friends (CBF) and the incredible work they do for breast cancer Thrivers and Survivors. 💕

October is Breast Cancer Awareness Month, and this cause is deeply personal to me. My grandmother was a breast cancer Survivor.

1 in 4 women will be diagnosed with breast cancer — a journey they did not choose, but one that CBF ensures they never walk alone.

Join me on your mat this Sunday, drop by to say hello, or simply visit the CBF website (Carolinabreastfriends.org) to donate and help us raise awareness and funds for this important mission.

A huge thank you to Charlotte Yoga for supporting this community effort. Together, we can make a difference — one breath, one pose, one act of kindness at a time. 🙏💗

✨ Gratitude Post ✨A heartfelt thank you to the 28 beautiful souls who joined me yesterday at Charlotte Yoga (Carmel Comm...
09/29/2025

✨ Gratitude Post ✨

A heartfelt thank you to the 28 beautiful souls who joined me yesterday at Charlotte Yoga (Carmel Commons) for my very first Sound Healing session at our new studio. 🙏💫 The room was filled with openness, curiosity, and powerful energy.

🌟 The good news? This is now an ongoing offering—every 4th Sunday of the month at 4 PM.
The next session will be Sunday, October 26th.

🌿 Benefits of Sound Healing (just a few!):
• Deep relaxation for the mind and body 🧘‍♀️
• Reduced stress and anxiety 💕
• Improved focus and clarity 🌈
• Enhanced energy flow and balance ✨

➡️ Reserve your spot for October through the Charlotte Yoga website. Spaces fill quickly!

I can’t wait to see you again and to welcome new faces into this growing community of healing and connection.

If you need a little chill in your life join me tomorrow (Sunday) for some sound healing. No experience needed… just the...
09/27/2025

If you need a little chill in your life join me tomorrow (Sunday) for some sound healing. No experience needed… just the ability to breathe and rest. 🎶 This class will be offered every 4th Sunday of the month. ✨

Address

Charlotte, NC
28226

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