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Monday 10am - 6pm Tuesday 10am - 4:30pm Wednesday 10am - 6pm Thursday 10am - 4:30pm Friday 10am - 2pm

Fortress Physical Therapy

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Charlotte, NC
Fortress Physical Therapy

Bridging the Gap between Injury & the Functional Fitness Lifestyle

PURSUIT | PRECISION | PURPOSE
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Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles. We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits.

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As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices. If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible. There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.

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So if you’re looking to stay off the sidelines and want to continue to do the things you love, or even do things you never thought you could do, then come with FPT to build your own Fortress of Solitude today!

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11/16/2025

https://share.google/9FWwJPmA5M33VTkhh

Dr. Amy Bullock, PT

Content is up for insights for week of 11.10.25. to 11.14.25. - POWER:STRIP AWAY THE INESSENTIALS . EXPRESS: SINGLE ARM KETTLEBELL Z-PRESS . FWP PODCAST S12:E6 — GET PT 1ST [EVEN WHEN IT’S A NON-EMERGENCY] (Click the Learn More button below to listen in) - - - - - Bridging the gap between injury...

11/14/2025

S12:E6 — GET PT 1ST [EVEN WHEN IT’S A NON-EMERGENCY]
—
This is a good one that you won’t want to miss listening to today!
PT can (and often should) be the first point of contact for patients
Not only for musculoskeletal disorders
But,
Also as a first, direct point of contact for urgent concerns
So we must take into account our ability to perform screenings, testing & a more in-depth subjective assessment to all patients when the first enter our doors

11/11/2025

POWER: STRIP AWAY THE INESSENTIALS
When seasons change, it’s time to “clean out” the closet
Sit down & analyze what’s in front of you
How essential is it to have all these things you have right now?
Are these “things” truly serving your purpose to improving your health, wellness, fitness & recovery lifestyles?

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🗒️ STRIP AWAY THE INESSENTIALS 🗒️

Simple is effective
When simple is experienced, then the essentials are what’s leftover
Nowadays, we expose & feed ourselves too many options
But, what we really need are only the essentials to give us what we crave
So, step back & take a broader view
What can you strip away in this season that didn’t serve you in the previous season so you can have better health, wellness, fitness & recovery profiles?

📸:
:

11/09/2025

https://share.google/RSF6hUSqPOawzZXoT

Week of 11.03.25. to 11.07.25. content is up!

Dr. Amy Bullock, PT

Week of 11.03.25. to 11.07.25. content is up for reading! - INTEL: YOU’RE NOT JUST “GOING” TO PHYSIOTHERAPY . MAKE IT HARDER FOR YOUR TISSUES TO FAIL . FEELING THE “FAULT” PATTERN (Click the Learn More button for the video explanation breakdowns) - - - - - Bridging the gap between injury &...

11/06/2025

MAKE IT HARDER FOR YOUR TISSUES TO FAIL
Doing the non-sexy stuff matters
It’s the tiny, boring movements that will stack up over time to move your tissues’ capacity to another level
Carving out the time to work on tiny improvements is where wins will happen

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🏋️‍♀️ MAKE IT HARDER FOR YOUR TISSUES TO FAIL 🏋️‍♀️

The only way to make it “harder” is to reveal your awareness to the small cracks within your foundations
Then filling those cracks with the appropriate medicine
It doesn’t happen in a single dose
Rather, it happens when consistent doses are administered appropriately
It’s time to quit living in a state of “weakness”
And to begin to teach your body’s tissues to make it harder for yourself to breakdown

📸:
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11/04/2025

INTEL: YOU’RE NOT JUST “GOING” TO PHYSIOTHERAPY
It’s not a sign of “weakness” when experiencing the physiotherapy (PT) environment
Nor are you required to be in an “injured-state” or “recovering from a surgery” to experience the PT environment
Gone are the old days of just laying on the treatment table with an ice pack on your back

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🔉 YOU’RE NOT JUST “GOING” TO PHYSIOTHERAPY 🔉

You’re experiencing a different vibe
A more, invested process of becoming a better version of yourself
To help build your foundation more effectively
“Going” to PT sounds like a checklist
Rather…
“Experiencing” PT is how you’ll take yourself to a new level
So you can improve your health, wellness, fitness & recovery pathways

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📲DM us to see how we can create your PT experience

📸: .wave
:

11/02/2025

https://share.google/p16LGxVLDIapT02L6

Dr. Amy Bullock, PT

Content for week of 10.27.25. to 10.31.25. is live! - MENTORSHIP - FIND THE PATTERNS . MOVEMENT WITH FORTRESS - ROM.24 . 2025 FPT Q3 NEWSLETTER UPDATES (Click the Learn More button to read up on the Q3 Season happenings!) - - - - - Bridging the gap between injury & the functional fitness lifestyle ....

10/31/2025

📰 2025 FPT Q3 NEWSLETTER UPDATES 📰
The 2025 Quarter 3 season was packed with live meet-ups & getting out into the Charlotte / Pineville communities
Grab your favorite coffee (or other favorite beverage) to read up on all the new deets at your email inbox!
Newsletter Summary:

* [THE LAST] AMRAP 4 AUTISM
* RUNNING & COFFEE W/ DR. AMY
* FPT COFFEE TALK #43
* BATTLE OF THE AGES THROW-DOWN
* PINEVILLE TRUNK-OR-TREAT
* REMOTE WELLNESS TRAINING
* MENTORSHIP WITH FPT
* FPT CUSTOM APPAREL
* RECOVERY OF THE MONTH
* THE FWP PODCAST
* WHOOP [5.0] WITH FPT
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NEW:
* UPCOMING EVENTS / OPPORTUNITIES

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📲 P. S. Link in bio

📲 P. S. S. If you want on the FPT Quarterly Newsletter, DM your name & email so I can add you!

10/30/2025

MOVEMENT WITH FORTRESS - ROM.24
This month’s recovery of the month (ROM) is a full-body focus
Perform 2-4 cycles of:

📍 5 Up-dog to down-dog transitions

📍 10 Alternating squat thoracic rotations (5 R/L)

📍 5 Quadruped shoulder CARs R/L (5 clockwise + 5 counter-clockwise)

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The intention of these ROMs are to provide you with some thoughtful, progression routines so you can instill more recovery practices into your health, wellness & fitness pathways
📝 P.S. Subscribe to the FPT YouTube channel for FREE content at your fingertips
DISCLAIMER: THIS VIDEO SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

10/28/2025

MENTORSHIP - FIND THE PATTERNS
Serving as a mentor to other fellow physiotherapists (PT) has taught me to enhance my patience
Personally, I had no idea what I was doing at the beginning of my solo business ownership pathway
But, I did know there was a major gap between injury & the functional fitness spectrum
The more I observed & was able to identify this gap, the more engraved Fortress Physical Therapy’s purpose was all about

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🔎 FIND THE PATTERNS 🔍

Patterns help us identify what we should do
Should we start?
Should we stop?
Or, should we keep doing?
Having my own mentor guide me through this process to FIND THE PATTERNS has taught me to ask better questions
You may not be able to find it out by yourself
Until you have someone in your corner to help you breakdown the details to be more simple
A mentor who can help you identify the simple…but better
It’s time to FIND THE PATTERNS in a more simple fashion

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📲 DM us to see how we can serve as your mentor

📸: .wave

Address

10000 Pineville-Matthews Road
Charlotte, NC
28134

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 4:30pm
Wednesday	10am - 6pm
Thursday	10am - 4:30pm
Friday	10am - 2pm

Telephone

+19802728044

Website

https://linktr.ee/FortressPT

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Your Fortress of Solitude Awaits

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles.

We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits. As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices.

If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible.

There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.