What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 4:30pm Wednesday 10am - 6pm Thursday 10am - 4:30pm Friday 10am - 2pm

Fortress Physical Therapy

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Charlotte, NC
Fortress Physical Therapy

Bridging the Gap between Injury & the Functional Fitness Lifestyle

PURSUIT | PRECISION | PURPOSE

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles. We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits.

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As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices. If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible. There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.

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So if you’re looking to stay off the sidelines and want to continue to do the things you love, or even do things you never thought you could do, then come with FPT to build your own Fortress of Solitude today!

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03/31/2026

MOVEMENT WITH FORTRESS — ROM.29
This month’s recovery of the month (ROM) will focus on the lower shoulders & mid-back
Perform 2-4 cycles of:

📌 10 Child’s pose repeated rotations (5 R/L)

📌 10 Alternating scorpion taps (5 R/L)

📌 20-30” Single arm downdog hold R/L

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The intention of these ROMs are to provide you with some thoughtful, progression routines so you can instill more recovery practices into your health, wellness & fitness pathways
📝 P.S. Subscribe to the FPT YouTube channel for FREE content at your fingertips
DISCLAIMER: THIS VIDEO SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

03/29/2026

https://share.google/mysoOKYdHP1DKc5xA

Dr. Amy Bullock, PT

Content for week of 03.23.26. to 03.27.26. is live! - HAVE A PLAN BEHIND THE PLAN (Click the LEARN MORE button below to see how I planned for a trip last weekend) . HOME EXERCISE PROGRAM — CARRYOVER - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION ...

03/24/2026

HAVE A PLAN BEHIND THE PLAN
Based from previous experience, I now know what it feels like to lack direction without a clear plan in place
Now, when I know that I have a planned trip coming up, I challenge myself to adhere to my plan as close as possible
Consistency feels good
So sticking to a plan during travels can create the consistency carryover for better habits for myself

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📝 HAVE A PLAN BEHIND THE PLAN 📝

Check out my plans I wrote down when I had my travels to West Virginia this past weekend to watch my nieces crush their state gymnastics meet!

03/23/2026

https://share.google/ZfhbdCGsqTyjojqcS

Dr. Amy Bullock, PT

Weekly content for 03.16.26. to 03.20.26. is live for reading! - EXPRESS: KETTLEBELL STAR SIDE PLANK . FWP PODCAST S13:E2 - WHEN IN DOUBT, HIRE IT OUT . BONUS POST: Runners! This is the missing piece! (Click the Learn More button below to watch)

03/19/2026

S13:E2 - WHEN IN DOUBT, HIRE IT OUT
—
No, I’m not talking about hiring an employee
Rather, I’m speaking on terms of caring for your own health, wellness, fitness & recovery profiles
There are seasons of “hire” that can take you to the next level of a new version of yourself
And, if you’re like me, I have to put my $$ where my mouth is in moments of true change
Hear me out on how to breakdown the mental barriers in order to help build your own hiring process WITHOUT doubting the process

03/15/2026

https://share.google/jFeNjRjSjUDQeAn1i

Dr. Amy Bullock, PT

Content is up for viewing tips for week of 03.09.26. to 03.13.26. - FREE BODY TEMPERING @ CROSSFIT OPEN 26.3 W/ DR. AMY . POWER: CARE FOR YOUR BODY A LITTLE BIT MORE - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortressphysicalthe...

03/12/2026

POWER: CARE FOR YOUR BODY A LITTLE BIT MORE
Our bodies can take a lot of external stress
From running, weightlifting, swimming & all in between
Stressful loading will eventually add up over time
Seasons change when we are achieving different levels of fitness
So that means our training / exercise protocols will also change

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⚕️CARE FOR YOUR BODY A LITTLE BIT MORE ⚕️

It’s important to pay attention to those little alarms
It’s important to stay ahead of those bigger sirens
If you want to continue a healthy lifestyle & feel good doing it,
Then it’s important to CARE FOR YOUR BODY A LITTLE BIT MORE
Better inputs towards:

* Nutrition
* Sleep
* Movement
* Stress
* Recovery

The time is now [not later]

📸: .wave

03/10/2026

FREE BODY TEMPERING @ CROSSFIT OPEN 26.3 W/ DR. AMY
I will be setting up shop to help get you ready or recovered from Open during Friday Night Lights this coming weekend!

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📍 WHEN: Friday, March 13, 2026 at 4:30-6:00pm

📍 WHERE: 10,000 Pineville-Matthews Rd, Pineville, NC 28134 (hosted at )

📍 WHAT: A 10-minute FREE body tempering prep/recovery session

📍 WHO: Anyone who coms to to throw-down at the #26.3 Open

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First come — first serve to lock-in your FREE for some TLC to your joints, tendons & muscles!
See you all then!

03/08/2026

https://share.google/l5Gf2FnYnjkmiDlv5

Dr. Amy Bullock, PT

Weekly content is up for viewing of 03.02.26. to 03.06.26 . SQUAT CLEAN - “PULLING TOO EARLY” (Click the Learn More button below to view) . MAKE CONSTANT DEPOSITS - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortressphysicalth...

03/05/2026

MAKE CONSTANT DEPOSITS
There’s no secret to the process
The process of re-shaping a better self
If you want true change, then you have to work for it
There’s no supplement
There’s no surgery
There’s no peptide medication out there that will make your wants come true

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💰 MAKE CONSTANT DEPOSITS 💰

Building a better self is no different than building a better financial future . You’ve got to create those constant, yet consistent, deposits into each pillar of heath, wellness, fitness & recovery
Our most constant relationships
Our most constant financial profile
Our most constant daily routine
All require ourselves to MAKE CONSTANT DEPOSITS
It’s up to you to change your processes for the better
It’s time to get to work

📸:
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Address

10000 Pineville-Matthews Road
Charlotte, NC
28134

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 4:30pm
Wednesday	10am - 6pm
Thursday	10am - 4:30pm
Friday	10am - 2pm

Telephone

+19802728044

Website

https://linktr.ee/FortressPT

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Your Fortress of Solitude Awaits

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles.

We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits. As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices.

If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible.

There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.