Fortress Physical Therapy

03/12/2026

POWER: CARE FOR YOUR BODY A LITTLE BIT MORE
Our bodies can take a lot of external stress
From running, weightlifting, swimming & all in between
Stressful loading will eventually add up over time
Seasons change when we are achieving different levels of fitness
So that means our training / exercise protocols will also change

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⚕️CARE FOR YOUR BODY A LITTLE BIT MORE ⚕️

It’s important to pay attention to those little alarms
It’s important to stay ahead of those bigger sirens
If you want to continue a healthy lifestyle & feel good doing it,
Then it’s important to CARE FOR YOUR BODY A LITTLE BIT MORE
Better inputs towards:

* Nutrition
* Sleep
* Movement
* Stress
* Recovery

The time is now [not later]

📸: .wave

03/10/2026

FREE BODY TEMPERING @ CROSSFIT OPEN 26.3 W/ DR. AMY
I will be setting up shop to help get you ready or recovered from Open during Friday Night Lights this coming weekend!

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📍 WHEN: Friday, March 13, 2026 at 4:30-6:00pm

📍 WHERE: 10,000 Pineville-Matthews Rd, Pineville, NC 28134 (hosted at )

📍 WHAT: A 10-minute FREE body tempering prep/recovery session

📍 WHO: Anyone who coms to to throw-down at the #26.3 Open

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First come — first serve to lock-in your FREE for some TLC to your joints, tendons & muscles!
See you all then!

03/08/2026

https://share.google/l5Gf2FnYnjkmiDlv5

Dr. Amy Bullock, PT

Weekly content is up for viewing of 03.02.26. to 03.06.26 . SQUAT CLEAN - “PULLING TOO EARLY” (Click the Learn More button below to view) . MAKE CONSTANT DEPOSITS - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortressphysicalth...

03/05/2026

MAKE CONSTANT DEPOSITS
There’s no secret to the process
The process of re-shaping a better self
If you want true change, then you have to work for it
There’s no supplement
There’s no surgery
There’s no peptide medication out there that will make your wants come true

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💰 MAKE CONSTANT DEPOSITS 💰

Building a better self is no different than building a better financial future
.
You’ve got to create those constant, yet consistent, deposits into each pillar of heath, wellness, fitness & recovery
Our most constant relationships
Our most constant financial profile
Our most constant daily routine
All require ourselves to MAKE CONSTANT DEPOSITS
It’s up to you to change your processes for the better
It’s time to get to work

📸:
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03/01/2026

https://share.google/vsRyp9Ow0s8G6Q3qu

Dr. Amy Bullock, PT

02.23.26. to 02.27.26. weekly content is up for viewing! - POWER: INJECT CONFIDENCE . MOVEMENT WITH FORTRESS - ROM.28 (Click the Learn More button to follow along) - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortressphysicalthera...

02/26/2026

MOVEMENT WITH FORTRESS - ROM.28
This month’s recovery of the month (ROM) will focus on the lower back & hips
Perform 2-4 cycles of:

📌 10 Repeated back extension in standing w/ banded overpressure

📌 5 Staggered stance banded good mornings R/L

📌 5 Prone single leg half frogs R/L

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The intention of these ROMs are to provide you with some thoughtful, progression routines so you can instill more recovery practices into your health, wellness & fitness pathways
📝 P.S. Subscribe to the FPT YouTube channel for FREE content at your fingertips
DISCLAIMER: THIS VIDEO SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

02/24/2026

POWER: INJECT CONFIDENCE
Taking the right steps towards a better health, wellness, fitness & recovery pathway should be an on-going learning experience
Sure, new patterns & habits can be overwheling as we don’t know how the outcome will be nor how we will respond
But, whatever you are doing now most likely is not contributing to your current state of preparedness

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💉 INJECT CONFIDENCE 💉

Ever-so slightly we can make baby steps to improving our overall well-being
Small injections of confidence may feel / look like:

* Taking a 5-minute walk after your lunch break

* Practicing breathwork while in silence

* Intentionally blocking out your schedule for workout time

* Building your meals around protein

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Confidence will soon add up to the bigger picture
Sending your trajectory towards a more positive outcome
It’s time to INJECT CONFIDENCE a smarter way
A way that makes you feel confident through your on-going experience
So you can feel better, be better, move better & function better

📸: .wave
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02/22/2026

https://www.raceforimpact.com/en/amy-bullock

Race for Impact: support high-performing charities to improve lives

02/22/2026

https://share.google/LWTV9shDAmFdUbOih

Dr. Amy Bullock, PT

Updated content for week of 02.16.26. to 02.20.26. is live! - STRENGTH WITH RANGE-OF-MOTION (Click the Learn More button to see for yourself!) . CUPPING - “TISSUE INTEGRITY” - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE . Amy@fortres...