Fortress Physical Therapy

Fortress Physical Therapy Bridging the Gap between Injury & the Functional Fitness Lifestyle

PURSUIT | PRECISION | PURPOSE

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles. We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits.

__


​As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices. If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible. There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.

__


So if you’re looking to stay off the sidelines and want to continue to do the things you love, or even do things you never thought you could do, then come with FPT to build your own Fortress of Solitude today!

__


https://share.google/YmioWMxQ032vmlk5cDr. Amy Bullock, PT
02/15/2026

https://share.google/YmioWMxQ032vmlk5c

Dr. Amy Bullock, PT

Week of 02.09.26. to 02.13.26. content is up for views! - EXPRESS: DUAL BOTTOMS UP KETTLEBELL FLOOR PRESS . FWP PODCAST S13:E1 - CRYSTALS LOOSE? DON’T WORRY, PHYSIOTHERAPY CAN HELP! (Click the Learn More button to tune in) - - - - - Bridging the gap between injury & the functional fitness lifestyl...

S13:E1 - CRYSTALS LOOSE? DON’T WORRY, PHYSIOTHERAPY CAN HELP!—Dizziness is not a normal thing to experienceSometimes diz...
02/12/2026

S13:E1 - CRYSTALS LOOSE? DON’T WORRY, PHYSIOTHERAPY CAN HELP!
—
Dizziness is not a normal thing to experience
Sometimes dizziness episodes can be due to side effects from medications
While other dizziness experiences can be from an imbalance of the crystals inside our ears
Or even an eye-brain “faulty” connection
Today’s episode will explore one of the most common types of dizziness, or vertigo, one may experience —  BPPV (Benign Paroxysmal Positional Vertigo)
Tune in with me as I describe signs & symptoms of BPPV
And, how physiotherapy (PT) can help instantly with putting those “crystals” back in place

-
-

ARTICLE LINK:  https://www.ncbi.nlm.nih.gov/books/NBK470308/

POWER: PRACTICE RESTRAINTSWe all experience itGetting thrown off our normal routine patternsThen, when we do get back i...
02/05/2026

POWER: PRACTICE RESTRAINTS
We all experience it
Getting thrown off our normal routine patterns
Then, when we do get back in the saddle, we selfishly pick up where we left off in our fitness routine
Back into the high intensity, prescribed weights & high volume work
We failed to give ourselves a better environment to step back into

-
-

🪢 PRACTICE RESTRAINTS 🪢

This can be the KEY to developing better recovery patterns when it comes to maintaining health, wellness, fitness & recovery profiles
And, giving our bodies an environment to “dip back into” with ease again
Our body loves it when there’s a constant flow of BLOOD traveling through our tissues
.
And, after a weekend of being thrown off of our normal routines, the best practice [or medicine] to give ourselves is BLOOD FLOW

-
-

Rather than immediately diving back into the high intensity, prescribed weights & high volume work
I challenge you into trying a different “return to routine” approach
Such as mono-structural conditioning or full-bodyweight movement patterns within a time frame of 60-90 minutes
PRACTICE RESTRAINTS to not immediately return to high intensity, prescribed weights & high volume work
I promise you, if you promote continuous movement of constant BLOOD FLOW, your body will thank you for it!

📸:
:

02/03/2026

LIVE MEET & GREET WITH DR. AMY
Drop in to chat with me for a Live Meet & Greet at this weekend!
It’s time to continue to spreading the word about physiotherapy (PT) & how it can help enhance your health, wellness, fitness & recovery pathways!
And, be sure to stick around to experience a “transformative energy flow” session starting at 10am
Hope to see you there! 🤓

-
-

📍 WHEN: Saturday, February 7, 2026 from 9:30-11:00am

📍 WHERE: Hosted at 

📍 WHAT: Live Meet & Greet w/ Dr. Amy (then a transformative energy flow to follow at 10am)

📍 WHO: 🆓 for anyone who wants to learn how PT fits into their health, wellness, fitness & recovery pathways

https://share.google/PP5ggrNMjVzeSQw5VDr. Amy Bullock, PT
02/02/2026

https://share.google/PP5ggrNMjVzeSQw5V

Dr. Amy Bullock, PT

Content is live from week of 01.26.26. to 01.30.26. - MOVEMENT WITH FORTRESS - ROM.27 . THE 2025 FPT Q4 NEWSLETTER (click the Sign Up button to read in depth & join the quarterly email list!) - - - - - Bridging the gap between injury & the functional fitness lifestyle . PURSUIT | PRECISION | PURPOSE...

📰 2025 FPT Q4 NEWSLETTER 📰We are closing a chapter of progress here at FPT HQ for the 2025 season with good intentions!I...
01/30/2026

📰 2025 FPT Q4 NEWSLETTER 📰
We are closing a chapter of progress here at FPT HQ for the 2025 season with good intentions!
I’ve got some quick updates to share with you along with some new, upcoming meet-ups for 2026!
Grab your ☕️ or favorite snack to read up on the last quarter from 2025
Newsletter Summary:

* MY 2026 WORD OF THE YEAR
* MY 1ST CLT TURKEY TROT
* FPT COFFEE TALK #44
* BUILDING CLINICIAN OPPORTUNITY
* REMOTE WELLNESS TRAINING
* MENTORSHIP WITH FPT
* **[NEW] FPT CUSTOM APPAREL**
* RECOVERY OF THE MONTH
* THE FWP PODCAST
* WHOOP WITH FPT

NEW:

* UPCOMING EVENTS / OPPORTUNITIES

-
-

📲 P. S. Link in bio

📲 P. S. S. If you want on the FPT Quarterly Newsletter, DM your name & email so I can add you!

Address

10000 Pineville-Matthews Road
Charlotte, NC
28134

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6pm
Thursday 10am - 4:30pm
Friday 10am - 2pm

Telephone

+19802728044

Website

Alerts

Be the first to know and let us send you an email when Fortress Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fortress Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Your Fortress of Solitude Awaits

Fortress Physical Therapy is a hybrid physical therapy and wellness clinic blending the worlds of health and fitness and physical therapy lifestyles.

We believe that your body is a sacred “fortress” and can periodically get out of sync through various lifestyle pursuits. As a patient at FPT, you can receive a sense of safety and care that we are looking out for your best interest to be proactive with your lifestyle choices.

If you are experiencing pain, discomfort or recovering from an injury, FPT utilizes evidence-based knowledge along with a combination of passive and active therapies to get you back to peak performance as soon as possible.

There are plenty of ways to train around pain or injury and FPT teaches you to stay active, maintain a strong foundation and eliminate your fear of not fully recovering.