Dr. Ana Maria

Dr. Ana Maria Wellness and Health tips to keep the Entire Family Energized and aspiring to Greatness!
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Most families are frustrated with the care they receive in our broken health care system. In my practice, we help families implement changes for a better way of life. My approach helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. Through a personalized approach, my mission is to elevate the health of the entire family, one individual at a time. I am a pediatrician specializing in children’s wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education.

Most moms think immune support starts with supplements But your child’s first line of defense is their nose.If your chi...
01/27/2026

Most moms think immune support starts with supplements

But your child’s first line of defense is their nose.

If your child mouth breathes — especially at night — their immune system is working overtime.

Airway health matters 🤍

Save this + check how your child breathes tonight.

Share this with a mama that needs to know this

👉 Know a mama with a “sick-all-the-time” kid? Share this with her





01/25/2026

Fever support + immune boost for kids

Today Dr. Nam Lee shows two powerful acupressure points parents can safely use at home:
• DU 14 – supports fever regulation
• LI 10 – supports immune response

Save this for sick days 🤍
Follow & for more holistic pediatric tips

01/24/2026

Here’s what I would grab at Costco to boost the immune system. 💪

01/23/2026

Comment: Quiz Time
I will send you my free Eczema Kids Quiz

Are your kids taking Vitamin D?
01/20/2026

Are your kids taking Vitamin D?

01/19/2026

Measles Outbreak Update 2026

01/17/2026

What other questions do we have about fevers?

I cannot answer specific fever questions about your child, but happy to answer general questions. 🫶

01/16/2026

Before committing to Dupixent for your child, make sure you know all your options.

👉In our outcomes data, kids healed without biologics—and many came off topical steroids completely.

👉I break down the holistic, root-cause approach in a free 15-minute masterclass.

💬 Comment CHILD CLASS to get it.

01/15/2026

Cold and flu season does not have to take your whole house down. 🤧

Most parents focus on germs.
But prevention is really about supporting your child’s immune system before exposure.

Here are some bonus tips for cold and flu prevention 👇

💤Prioritize sleep. Sleep is when the immune system resets. Overtired kids get sick faster.

🌞Get outside every day. Fresh air and sunlight support immune cells and vitamin D levels.

💧Support minerals. Zinc and magnesium are key for immune defense, and most kids are low.

🪟Open windows daily, even in winter. Fresh air reduces germ buildup indoors.

🧼Wash hands before meals, not just after the bathroom.
This one matters more than you think.

If you want my go-to natural immune supporting supplements, comment SICK DAYS below.

Save this so you are ready before the sniffles hit, and follow for more real life immune support tips. 💛

Added sugar can quietly weaken your child’s immune system.Here is how it happens in kid friendly terms: Too much added s...
01/12/2026

Added sugar can quietly weaken your child’s immune system.

Here is how it happens in kid friendly terms: Too much added sugar feeds the wrong gut bugs. Those gut bugs crowd out the good ones. And your child’s immune system lives mostly in the gut.

So when sugar is high, immune defense goes low
That can look like more colds, slower recovery, more inflammation.

This is not about never having treats. It is about what we keep on repeat in the pantry and fridge.

This is exactly what I teach in my Healthy Kids In An Unhealthy World Book

Simple swaps. No food fear. Real life guidance you can actually stick with.

Comment HEALTHY KIDS and I will share how to get your copy.

And save this post for your next grocery trip!

01/12/2026

These were the top requested FAQs regarding the latest changes that the CDC is recommending for the childhood vaccine schedule.

Follow to get a holistic pediatrician’s take on children’s health.

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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