Dr. Ana Maria

Dr. Ana Maria Wellness and Health tips to keep the Entire Family Energized and aspiring to Greatness!
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Most families are frustrated with the care they receive in our broken health care system. In my practice, we help families implement changes for a better way of life. My approach helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. Through a personalized approach, my mission is to elevate the health of the entire famil

y, one individual at a time. I am a pediatrician specializing in children’s wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education.

Your kids inherit more than your genes.They inherit what gets normalized at home.The food.The rhythms.The stress.The rou...
04/17/2026

Your kids inherit more than your genes.
They inherit what gets normalized at home.

The food.
The rhythms.
The stress.
The routines.
The choices.

Genes matter.
But daily habits matter a lot more!!! They turn genes on or off - we determine the outcome

👉Small changes at home can ripple into the next generation.

We used to keep Kleenex in business for a solid 3 months a year.But I new there had to be a better way. This is literall...
04/16/2026

We used to keep Kleenex in business for a solid 3 months a year.

But I new there had to be a better way. This is literally what I focus on in my home when it comes to seasonal allergies.

There’s no hardcore supplements routine. No over-the-counter meds. And the best part? Fewer, even zero symptoms.

It wasn’t always this way. My kids suffered. We relied heavily on Claritin and steroid nasal sprays. Over time though, these small shifts moved the needle.

Allergies are not just about pollen. They are about how the body is responding and when the immune system needs support.

So pick one thing, and then build from there.

If you want help choosing the right supplements for your child’s seasonal allergies, comment SPRING and I will send you the link.🌿

04/12/2026

These 5 tips are absolutely applicable whether you’re on vacay or not. MiraLAX does not need to be the answer!

Looking for tips and remedies for raising kids holistically? Comment KIDS GUIDE and I will send you a link to my holistic kids guide full of pediatrician-backed guidance when you need it the most.

04/10/2026

Comment: Indoor Guide

I will send you my free guide on how to tackle indoor allergens.
- tips
- how to choose an air filter
- discount link for the AirDoctor

04/08/2026

Not all foods are created equal when it comes to glyphosate.

Some crops are sprayed heavily and absorb those chemicals more than others. That means what you choose to buy organic actually matters.

Here are a few big ones to pay attention to at Costco:

🌽Corn
One of the most sprayed crops. It is often genetically modified and heavily treated with pesticides. Organic corn helps reduce that toxic load.

🌾Wheat
Conventional wheat is commonly sprayed right before harvest. This can leave residues that may impact gut health and digestion. Choosing organic can make a big difference for sensitive kids.

🛢️Canola oil
Highly processed and often made from genetically modified crops. It is also unstable at high heat. Swap it for cleaner fats like avocado oil or olive oil for everyday cooking.

You do not have to do everything at once. Start with one or two changes and build from there. Your child’s body will thank you.

And if this matters to you, we are taking it beyond the kitchen.

We are marching in Washington DC on April 27th
The People Vs. Poison.
9am at the Supreme Court 🏛️

If you want safer food and a healthier future for your kids, your voice matters.

Save this to remember which foods to swap and share it with another parent who needs this reminder today. 💙

It’s not about perfect meals. It’s not about perfect days. It’s what happens most of the time that matters 💚Drop a 💚 if ...
04/02/2026

It’s not about perfect meals.
It’s not about perfect days.
It’s what happens most of the time that matters 💚
Drop a 💚 if this took some pressure off today.

03/28/2026

Most parents think vitamin D is just for immune health and bones… 🦴

But when it comes to seasonal allergies, it plays a much bigger role.

Research shows kids with lower vitamin D levels tend to have more severe allergy symptoms. That is because vitamin D helps regulate the immune system, so it does not overreact to things like pollen.

In simple terms..: Less vitamin D = a more reactive immune system

And that can mean more inflammation, more symptoms, and more struggle during allergy season.

This is why I often look at vitamin D levels in kids who deal with:
• Ongoing seasonal allergies 🤧
• Frequent congestion or sneezing
• Eczema or asthma alongside allergies

Supporting vitamin D is one small step that can make a big difference over time.

Not a quick fix… But part of a smarter, root-cause approach.

If you want a simple, certified organic option that is easy for kids to take, comment SUNSHINE and I will send you the link 💛

03/25/2026

Chronic disease in kids is not “just bad luck.”

It is not normal for kids to struggle with eczema, constant colds, constipation, anxiety, or focus issues. And it is definitely not something they just have to “grow out of.”

When we look deeper, we often find root causes like gut imbalance, nutrient gaps, food triggers, and overload from toxins or stress.

Kids are incredibly resilient. You do not need to do everything at once. Start with food. Support the gut. Reduce the load.

If you have been told “everything looks normal” but your gut says otherwise, trust that instinct. You are not overreacting mama. You are paying attention and your child deserves that.

Follow for more tips to raise resilient kids on less medication.

Comment HEALTHY KIDSYou don’t need to follow the crowd to raise a healthy child.Small daily choices at home → lifelong h...
03/25/2026

Comment HEALTHY KIDS

You don’t need to follow the crowd to raise a healthy child.

Small daily choices at home → lifelong health.

Comment HEALTHY KIDS and I’ll send my book Healthy Kids in an Unhealthy World.

03/21/2026

Most parents have no idea this is even a thing… That pink liquid amoxicillin your child gets?

Most likely, it contains Red 40.

Yep. The same artificial dye linked to behavior changes, hyperactivity, and sensitivities in some kids.

The same artificial dye will be phased out of food. Yet those rules don’t apply to medicine. Make it make sense. 🤔

You can ask for it WITHOUT the dye. Many compounding pharmacies can make amoxicillin without artificial colors or unnecessary additives. Same medication. Cleaner version.

You are allowed to ask questions. You are allowed to request better options. You are not being “difficult”... you are being informed.

Next time your child needs antibiotics, just ask: “Can this be dye-free or compounded without dyes?”

03/20/2026

Comment: SUPP STORE
I will send you a link to the store

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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Monday 9am - 5pm
Tuesday 9am - 5pm
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Thursday 9am - 5pm

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