The Yoga Oasis, Inc. - Charlotte, NC

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Charlotte, NC
The Yoga Oasis, Inc. - Charlotte, NC

Offering Online Yoga classes Yin Yoga for the joints ,Traditional Hatha Yoga & Qigong. Boost your Immune System, Expand your lung capacity, De-Stress.

Classes taught by experienced 200 Hour E-RYT Yoga Alliance Instructor Elaine Parker, teaching yoga full time for 19 years! Certified and Experienced Yoga Instructor Elaine Parker expertly guides you in yoga postures that are accessible for the western lifestyle. In Yin Yoga Improve freedom of movement in the joints, clear energy blockages & relieve tension held deep in your body. Traditional Hatha yoga build your strength & stamina while improving muscle flexibility.

06/25/2023

Cool 😎 your body, Calm your mind. Sunday Evening Yin Yoga live online 7:15-8pm

12/31/2022

Happy New Beginnings 2023 ☮️ ❤️ 🧘🏻‍♀️🌟

12/11/2022

Unwind from the comfort of your own home join me Online in the virtual Yoga studio Yin Yoga - Unwind, relax & restore

12/05/2022

Yin Yoga, you feel happy, your feel free, you find peace & live with ease 🙌🏻🧘🏻‍♀️☮️❤️ Online Live classes www.JourneyYinward.com

12/04/2022

Relax, unwind, & relieve tension held deep in your body with long holds in postures of stillness. A great way to set the tone for your week. www.JourneyYinward.com

11/19/2022

https://shoutout.wix.com/so/20OI3Lvtk?languageTag=en

Hi Sweet One~ I'll be taking some time off from teaching live next week to enjoy time with dear friends flying in from my once Island Home Maui. I will offer the following live online classes for the Thanksgiving Holiday week Sunday 11/20 Yin Yoga 7-8pm Tuesday 11/22 Yin Yoga 9:30-10:30am Wednesday....

10/31/2022

10/30/2022

Join me live online Mondays 9:30-10:30am
Yin/ Stillness Nourish Energy& create shade in your joints. Yang/ Movement improve balance, flexibility, Respiratory & Spine health and Brain to body communication in movements that improve natural range of motion.

10/18/2022

Yoga addresses multiple factors that underlie heart disease, including both physical and psychological issues. Yoga can improve strength and fitness, fosters better sleep, and trains the nervous sy...

12/17/2021

Modified online live classes Dec.25th- Jan.1st Stay Calm & Centered during the holidays with the convenience of live Online classes I'll be traveling to Destin, Florida to enjoy time with my hubby, his kids & the Grands the week of Dec.25th - Jan.1st. The dogs will also be joining us! I'll be explor...

10/10/2021

Smooth out the pre Monday kinks with online live Yin Yoga this evening.
www.JourneyYinward.com

09/13/2021

Strengthen your Immune System with a daily home practice of simple yet powerful Energy Exercises as we move into Fall & Winter

Address

Charlotte, NC

Website

http://www.journeyyinward.com/

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How is Yin Yoga different from other types of yoga

Yin yoga consists of floor postures(stretches) with long holds to allow for the safe and appropriate expansion of the connective tissues( fascia) in the body. The focus of this practice is to allow the nervous system time to unwind from the stress response and to allow the body to relax. Nice long holds in the stretches allows the connective tissues, ligaments and tendons time to safely expand creating space in the joints that improves freedom of movement and clears energy blockages in the energy highways( meridians) of the body.

Yin Yoga is practiced in a normal temperature room. In order to get into the connective tissues the muscles must remain cool, this prevents the muscles from doing the stretching and allows the connective tissues to slowly and safely expand.

This practice is often called a practice of stillness which allows you to pay attention to the valuable feedback from your body.

This practice complements all forms of exercise including running, weight lifting, spin classes, golf, tennis, and vigorous forms of yoga. Ideal for healing injuries and for individuals recovering from surgery once released for physical activity from their Doctor.