QC FIT Yoga

QC FIT Yoga QC Fit Yoga is designed to help you bridge the gap between mental and physical health.

Cheers to the last week of November... Heading into Thanksgiving! ⁠⁠⁠What are you grateful for today? ⁠⁠⁠⁠⁠
11/24/2025

Cheers to the last week of November... Heading into Thanksgiving! ⁠
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What are you grateful for today? ⁠
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Your mat is calling you...Will you answer? Will you take the time out for you this week. ⁠⁠⁠We can’t wait to flow with y...
11/24/2025

Your mat is calling you...Will you answer? Will you take the time out for you this week. ⁠
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We can’t wait to flow with you this week...⁠
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✨ Taking a moment to sit in deep gratitude.⁠⁠Gratitude for this community.⁠Gratitude for a space where we can move, brea...
11/21/2025

✨ Taking a moment to sit in deep gratitude.⁠
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Gratitude for this community.⁠
Gratitude for a space where we can move, breathe, and grow together.⁠
Gratitude for every single person who has walked through our doors and stepped onto their mat — whether it’s your first class or your hundredth. 💜⁠
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I’m truly, wholeheartedly grateful for each and every one of you at QC Fit Yoga. You are what makes this space feel like home.⁠
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🧘🏾‍♀️ Join me tonight at 5:30 PM for a Gratitude Flow⁠
🍽️ Stay after for our Friendsgiving celebration — let’s eat, laugh, and be in community.⁠
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📓 Plus, join Dani at 6:30 PM for a special journaling + workshop experience centered around reflection and gratitude.⁠
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Tonight is about pausing… giving thanks… and being together.⁠
Come as you are. 💜🙏🏾⁠
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Feel the power of Release. Join Dani as she walks you through journey of introspection and discovery. Take the time to m...
11/19/2025

Feel the power of Release. Join Dani as she walks you through journey of introspection and discovery. Take the time to meet yourself on the mat with no noise, no distractions, just you and paper. Letting go of things that no longer serving and harvesting what you wish to grow within yourself and your life. ⁠
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Join Dani on November 21st in her special Yin + Journaling workshop and leave transformed, inspired and empowered. ⁠
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Save you spot today! ⁠
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Taking time tonight to truly unwind before exams and before the holidays. ✨After our beautiful session with the Winston-...
11/18/2025

Taking time tonight to truly unwind before exams and before the holidays. ✨
After our beautiful session with the Winston-Salem State students and athletes, I felt called to share this gentle reminder:

Slow down.
Not just when something hurts.
Not just when you’re forced to.
But now—before the stress, before the burnout, before the body sends the warning signs.

Take time to care for your physical body and your mental body.
Your mind, your breath, your nervous system—they deserve your attention just as much as your muscles do.

Thank you again, Winston-Salem State, for welcoming us and sharing space on your mats tonight.
May you all move into the next few weeks with steadiness, clarity, and ease. 🧘🏽‍♀️❤️

Decompress from the day, release what no longer serves you.Move with ease and grace with Mary tonight at 5:30 p.m.⁠⁠We c...
11/17/2025

Decompress from the day, release what no longer serves you.Move with ease and grace with Mary tonight at 5:30 p.m.⁠
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We can’t wait to flow with you this evening!⁠
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Something new is brewing 🤔......⁠⁠⁠⁠⁠⁠
11/17/2025

Something new is brewing 🤔......⁠
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Charlotte’s finest Zetas showed OUT today! 💙✨Thank you for coming through this weekend and moving your bodies with us—y’...
11/15/2025

Charlotte’s finest Zetas showed OUT today! 💙✨
Thank you for coming through this weekend and moving your bodies with us—y’all always bring the vibe!

Big love to Niché for hosting an amazing Trap & Flow. We can’t wait to do it again!

🌿 Friday Release Reminder 🌿⁠⁠It’s okay to exhale now.⁠To let the week go.⁠To release what’s heavy, celebrate what you’ve...
11/14/2025

🌿 Friday Release Reminder 🌿⁠
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It’s okay to exhale now.⁠
To let the week go.⁠
To release what’s heavy, celebrate what you’ve done, and make space for what’s next.⁠
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Take a deep breath.⁠
Drop your shoulders.⁠
unclench your jaw.⁠
You made it through another week — and that’s something to be proud of.⁠
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Step into the weekend lighter, softer, and more grounded. 🌸⁠
You deserve peace, presence, and rest.⁠
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Ready to reconnect and reset this month?Imagine a space where your mind and body truly unwind—surrounded by supportive p...
11/13/2025

Ready to reconnect and reset this month?

Imagine a space where your mind and body truly unwind—surrounded by supportive people, gentle guidance, and the calming energy of our studio. Our upcoming community wellness event is designed for you to breathe deeper, stretch further, and feel seen.

Curious what a trauma-informed, small-group class feels like? Join us and experience the difference for yourself. 💜

Reserve your spot today—your mat is waiting! 🧘‍♀️

Ever wondered how yoga can help heal?Trauma-informed yoga isn’t just movement—it’s a safe, supportive space where your s...
11/12/2025

Ever wondered how yoga can help heal?

Trauma-informed yoga isn’t just movement—it’s a safe, supportive space where your story is honored and your body leads the way. At QC Fit Yoga, every class is designed to meet you where you are, blending gentle movement with mindful practices to support both mental and physical well-being.

Curious about how this approach can help you release stress and reconnect with yourself? Your mat is waiting. 💜

Book your spot for next week’s class and start your journey toward healing.

🌴 Reggaetón Flow – Feel the Beat, Find Your Flow! 🌴⁠⁠Sunday, November 16th | 11:30 AM | QC Fit Yoga⁠⁠Turn up the Sunday ...
11/12/2025

🌴 Reggaetón Flow – Feel the Beat, Find Your Flow! 🌴⁠
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Sunday, November 16th | 11:30 AM | QC Fit Yoga⁠
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Turn up the Sunday energy and let the rhythm move you! 🔥⁠
Join us for a high-vibe Reggaetón-inspired yoga sculpt flow — where movement meets music and fun meets fitness.⁠
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💃🏽 Expect:⁠
✨ Uplifting Reggaetón beats⁠
✨ A full-body sculpt and flow⁠
✨ Joy, sweat, and soul-filled vibes⁠
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Bring your mat, your moves, and your best energy — this Sunday session is all about letting go, having fun, and flowing with the beat!⁠
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🎶 Let’s vibe, move, and glow together.⁠
📍 QC Fit Yoga | Sunday, November 16th @ 11:30 AM

Address

535 Yellowstone Drive #203
Charlotte, NC
28208

Opening Hours

Monday 7am - 1pm
4:30pm - 9pm
Tuesday 6am - 12pm
Wednesday 7am - 1pm
4:30pm - 9pm
Thursday 6am - 12pm
Friday 7am - 1pm
Saturday 7:30am - 1pm
Sunday 8:30am - 12pm

Telephone

+17049101109

Website

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