Plunge House

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Plunge House

Contrast Hydrotherapy Wellness Club
Cold + Hot plunges | Steam Sauna | Vitamin C Shower | Compression Boots | Community
Your new wellness ritual 🧊🔥

16/02/2026

Sauna isn’t about relaxing — it’s about rebuilding.🔥
• Increased circulation
• Faster muscle recovery
• Reduced soreness
• Improved endurance
• Mental resilience under stress

Heat is where discipline meets recovery.

Book your first sauna session here👇
🔗 link in bio!

12/02/2026

The breakdown of cold plunging🥶

Cold exposure reduces inflammation, boost circulation, and sharpens mental resilience.

This is where progress continues.
👉Book your first session 🔗 Link in bio!

10/02/2026

Recovery, but make it a date.🩵

This Valentine’s — and all of February — we’re doing something special for you and your person.❤️

Two pods. One shared reset.👩‍❤️‍👨

Plunge for two for $75.
🔗 Click the link in our bio to book your two pods.

06/02/2026

Mental strength is built in contrast.❄️🔥

Contrast therapy helps regulate your nervous system, reduce stress, and sharpen your mental clarity.

Book your first session 👇
🔗 Link in bio!

03/02/2026

Wellness is for everyone.
Recovery is for everyone.
Our space is for everyone.

This Black History Month, we reaffirm our commitment to inclusion—today and always. 🖤🩵
No exceptions. No exclusions.

Book your first session — 🔗 link in bio.

07/12/2025

JUST ANNOUNCED! Our Founders let us know they would like open up the club tomorrow to the Charlotte community. Here is a word from them…

“As founders we know this season can be stressful. If you’ve been wondering what we are all about this is the day! We are releasing 50 complimentary club passes valid for Sunday 12/7. Click the link in our bio and use promo code: FOUNDERS”

A special thank you to our founders and for doing this! We can’t wait to see everyone on Sunday 12/7. If you have been to the club, use the same link and get 50% off tomorrow for a drop in 🙌🏻

We also have a gift for when you come in. 🩵

Claim Your Session:

1. Click the link in our bio and use promo code

2. Download our app, book your session tomorrow

3. Come in, experience the club, start your week with great vibes ☀️

29/11/2025

Thanksgiving was fun… until you woke up puffy, slow, and questioning your life choices. 🦃🦃🦃
Science says a 2–3 min cold plunge fixes that and our BLACK FRIDAY DEAL is wrapping up tomorrow! Come reset with us! 🧊🔥

25/11/2025

Black Friday just got colder (and hotter). 🧊🔥

5 sessions for $99 — your recovery reset starts here.
Plunge, sweat, repeat until you feel brand new.

🔗Click the link in our bio to claim the offer before it ends.

24/11/2025

Cold to wake you up. Heat to melt you down.
Recovery lives in the contrast.

Grab your Black Friday deal today by clicking the link in our bio! 🔗

19/11/2025

It’s Wellness Wednesday, which means we’re choosing recovery… because our muscles filed an HR complaint.

Time to chill. Literally. 🧊💧

14/11/2025

Step inside The Plunge House and experience recovery without compromise.

From cold + hot plunges to steam rock saunas, compression therapy, and a space designed for calm, clarity, and performance—every detail serves one purpose: helping you feel, move, and live better.

The Plunge House gives you the tools to take control of how you show up in life. 🔥🧊

13/11/2025

🔥Our Black Friday deal is starting to thaw out… and it’s too hot to stay frozen for long! ❄️💸

Stay tuned — things are about to get real chill, real fast.

Address

3216 South Boulevard Suite 202

28209

Website

http://www.theplungehouse.com/

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