12/29/2023
According to the New York Times - "Americans blame obesity on lack of willpower..." - THIS IS NOT TRUE!!
Don't buy into the blame/shame game designed to make you feel "less than," and don't get caught up in fad diets (including meal-replacement shakes) designed to quickly drop a few pounds but forever lower your metabolic fire and set you up for later disease. Research demonstrates this, and I've lived it.
Obesity and obesity-related diseases are more complex and always multifaceted in causes. You are not a glutton and a sloth.
Yes, you'll need to make some changes, but I guarantee they are NOT what you think or what the media tells you.
The "calorie in, calorie out" model of weight loss is broken.
And don't forget, everyone is an individual - there is no ONE size fits all weight loss plans that works for everyone, but you can learn the basics and customize what it takes to make your body sing!
Obesity causes include genetics/epigenetics, the endocrine system (hormones), stress, type of food intake, gut bacteria, inflammation, and much more - All of which can be successfully corrected if you "fight back" once you know what you are up against, what you personally are dealing with and how to win.
I know many will bring in their New Year with the traditional list of resolutions and fresh starts; weight is a big topic everyone will be talking about. - but PLEASE, don't be discouraged, do NOT feel bad, and do not beat yourself up. We all have faced concerns about our health; I know how miserable that feels. No one is as mean to us as we can be to ourselves.
Yes, it feels like a struggle to be weight-conscious. We all wish to be in the best shape of our lives. You can have that too, but not by being pushed, blamed, guilted, or criticized into it. It's time to take charge of your health and get the answers you deserve that is made specifically for you!
Give yourself massive credit and KUDOS for even being willing to try to make a change means you are "bucking the system" that wants to keep you overweight, fatigued, and unhealthy. Schedule your free consultation today and allow our team to start you on a proven journey that works!