Carolina Functional Nutrition

Carolina Functional Nutrition Nutrition that works. Welcome to Carolina Functional Nutrition!

Find the root cause & resolve health symptoms once and for all.

🌱 Labs + Nutrition + Support
🧬 Microbiome + Hormones
🤓 Functional Med Dietitian I am a functional nutrition dietitian, focusing on the body as a whole instead of individual parts or symptoms. I have experience helping patients with IBS/IBD, fibromyalgia, weight loss, chronic migraines, and food sensitivities. Together, we'll work through nutrition-related challenges, and create a custom whole foods-based nutrition plan aimed to reduce inflammation and support the body's innate ability to heal. I am excited to share my experience with you in hopes it will empower your journey to optimal wellness.

Your gut and brain are always talking — and research backs it up. 🧠✨A 2019 study showed that both probiotics and antidep...
11/13/2025

Your gut and brain are always talking — and research backs it up. 🧠✨

A 2019 study showed that both probiotics and antidepressants improved IBS and depression symptoms. Medication worked for more people overall, but probiotics may offer a gentler, natural option to support both systems.

My personal favorite for mood support: Therbiotic GBX.

Tired of feeling off after every holiday meal? 😩 Big, rich dishes can be tough on digestion — but a little prep can make...
11/12/2025

Tired of feeling off after every holiday meal? 😩

Big, rich dishes can be tough on digestion — but a little prep can make a big difference. 🦃✨

Here are some of my favorite options for Thanksgiving digestive support:
🌿 Gastrazyme – soothes the gut lining and supports nutrient absorption
🔥 Heartburn Essentials – balances stomach acid and calms reflux
💧 Beta TCP – promotes healthy bile flow for better fat digestion
🍽️ Digestive Enzymes Ultra + HCl – helps break down heavier meals for more comfort

You don’t need all of them — it just depends on what kind of support your body needs. Some people benefit more from enzyme or bile support, while others need help soothing the gut lining or balancing acid levels.

You can order through my Fullscript (link in bio) but if you’re not sure which option is best for you, schedule a New Client Consult and we’ll create a personalized plan to get you through the holidays & beyond!

If your gut’s been feeling off lately, a short-term reset can help things get back on track. The DS-01® 14-Day Gut Rese...
11/06/2025

If your gut’s been feeling off lately, a short-term reset can help things get back on track.

The DS-01® 14-Day Gut Reset is a clinically validated option designed for rapid gut recovery from everyday disruptors. 🔄

Your gut microbiome is connected to nearly every system in the body — digestion, immunity, metabolism, even mood. 🦠 But stress, travel, lack of sleep, and poor diet can deplete beneficial bacteria and throw off that balance.

When this balance is off, clients often come to me looking for extra support. This 14-day reset helps restore healthy gut function by replenishing beneficial bacteria and strengthening the gut barrier. 💪 It’s not meant to reverse chronic gut issues, but it’s great for a gentle mini-reset before or after travel or the holidays.

💚 Bonus: Seed also offers a similar kit designed specifically for vaginal microbiome health. I’ve received excellent feedback so far, and I love that it’s specifically designed for this use (no more DIY with oral capsules) and it’s been clinically studied in women.

Ready to support your gut from the inside out?
👉 Visit the link in my bio to shop through my Fullscript store.

11/03/2025

Anyone feeling the effects of all that Halloween indulgence today? 😅

Step 1: Eat all the candy 🍫
Step 2: Pay the price 😴
Step 3: Hydrate, rest & start fresh tomorrow 💦🌿

Here’s to surviving the sugar rush!

Real life can be spooky enough. 👻 Here’s to surviving the modern wellness nightmares — seed oils, “normal” labs, and all...
10/31/2025

Real life can be spooky enough. 👻

Here’s to surviving the modern wellness nightmares — seed oils, “normal” labs, and all.

Happy Halloween from the Carolina Functional Nutrition team! 🖤

Surrounded by treats but it feels like a trick when you’re gluten or dairy free? 👻We’ve got you covered with some functi...
10/30/2025

Surrounded by treats but it feels like a trick when you’re gluten or dairy free? 👻

We’ve got you covered with some functional goodies to celebrate our 9-year anniversary month! 🥳

Enter to win a bundle of my gut-friendly favorites:
🥤 protein sample packs (Banana Cinnamon, Vanilla Chai, PB Chocolate)
🍫 handmade organic chocolate (70% + 80%)
🍊 .health Optimal Electrolytes single-serve samples

How to enter:
1️⃣ Like this post
2️⃣ Follow me at
3️⃣ Tag a friend who loves wellness (each tag = 1 entry)

💫 Bonus: Share this post to your story and tag us for an extra entry!

Giveaway ends Monday, November 4 at 11:59 PM EST. No purchase necessary. Open to U.S. residents 18+. Winner chosen at random and notified by DM. This giveaway is not sponsored, endorsed, or administered by Instagram.

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #9:You’ve heard me talk about it before… but I’ll say it ag...
10/29/2025

🎉 My Top 9 Gut Health Tips (for 9 years in business!) — Tip #9:

You’ve heard me talk about it before… but I’ll say it again: variety = vitality when it comes to your gut. 💪

Aim for 30+ plant species a week — not because you “have to,” but because each one feeds different microbes that keep your gut (and you) thriving.

And no, that doesn’t mean endless salads — soups, roasted veggies, herbs, nuts, and even spices all count toward your total.

Start small, keep track, and have fun with it — your gut loves a little color. ✨🌈

They’re your friend… until they’re not. 😅Like a guest who lingers too long, bacteria in the wrong place can quickly thro...
10/24/2025

They’re your friend… until they’re not. 😅

Like a guest who lingers too long, bacteria in the wrong place can quickly throw things off balance.

SIBO (Small Intestinal Bacterial Overgrowth) is behind over half of IBS cases — and while it can be resolved, it takes more than just antibiotics or food elimination.

It’s about rebuilding balance and supporting the gut so those “party crashers” don’t come back. 🙅‍♀️🎉

Because you can still eat like a kid… without feeling like a zombie the next day. 🧟‍♀️Here are some of my favorite bette...
10/23/2025

Because you can still eat like a kid… without feeling like a zombie the next day. 🧟‍♀️

Here are some of my favorite better-for-you candy swaps:
🍭 Chocoyums, Chewys + Giggles
🍭 Organic Gummy Bears +
🍭 Organic Jelly Beans

Save this post & tag your favorite Halloween candy brand below! 🎃

Each color on your plate feeds a different part of your gut microbiome. ✨🌈Polyphenols found in colorful foods — like ber...
10/22/2025

Each color on your plate feeds a different part of your gut microbiome. ✨🌈

Polyphenols found in colorful foods — like berries, green tea, flaxseed, grapes, tomatoes, and apples — protect your gut lining, feed beneficial bacteria, and support immune health.

Try adding more color to your meals this week:
🍳 Add sautéed spinach, tomatoes, or bell peppers to breakfast eggs.
🥗 Build lunch bowls with mixed greens, purple cabbage, and roasted carrots.
🍛 Pair dinner proteins with bright sides like roasted beets, broccoli, or squash.
🌿 Sprinkle herbs or seeds for an extra phytonutrient boost.

Small, consistent color = long-term gut resilience. 🌈✨

Address

13663 Providence Road #153 Weddington
Charlotte, NC
28104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17047401602

Website

Alerts

Be the first to know and let us send you an email when Carolina Functional Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carolina Functional Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category