What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

Carolina Functional Nutrition, 13663 Providence Road #153 Weddington, Charlotte, NC (2026)

Find the root cause & resolve health symptoms once and for all.

🌱 Labs + Nutrition + Support
🧬 Microbiome + Hormones
🤓 Functional Med Dietitian I am a functional nutrition dietitian, focusing on the body as a whole instead of individual parts or symptoms. I have experience helping patients with IBS/IBD, fibromyalgia, weight loss, chronic migraines, and food sensitivities. Together, we'll work through nutrition-related challenges, and create a custom whole foods-based nutrition plan aimed to reduce inflammation and support the body's innate ability to heal. I am excited to share my experience with you in hopes it will empower your journey to optimal wellness.

01/13/2026

’Tis the season for simple, nourishing upgrades—starting with protein powders I actually trust and use in practice. 💪

Whether you do best with plant-based, tolerate whey well, or love adding collagen for extra support, the goal is the same: ingredients your body recognizes and can digest.

✨ Pro tip: I personally don’t tolerate whey - so I combine collagen with a plant-based protein for a complete amino acid profile and a creamy texture. ✨

Brands I recommend:

🔗 Find all of my recommended protein powders through my Fullscript link (link in bio)

01/12/2026

Sometimes the “shortcut” everyone’s looking for is actually consistency. 📶

And the hard work? It just might get you to a much better place.

Showing up for your meals. Supporting your gut. Getting curious about your labs. Building healthier routines one-by-one.

The small, unglamorous choices add up—and they’re often what make real, lasting change possible.

If this is the year you stop chasing quick fixes and start building a foundation that actually supports your health, you’re in the right place! ✨👉 Book a new client consult at the link in my bio and let’s get started!

01/07/2026

Lab work can be a helpful starting point — but standard testing often doesn’t capture the full picture of your health. 🧪✨

Looking beyond routine panels can reveal patterns tied to energy, mood, metabolism, and long-term wellness — especially if symptoms are lingering without clear answers.

In my latest blog, I break down key labs that often go beyond standard testing and explain why they matter and what to ask for next.

If you’re preparing for labs, trying to make sense of past results, or looking for more ways to optimize your health in 2026 — this guide is a great place to start.

Ready to learn more? 👉 See the link in my bio!

12/17/2025

Holiday stress isn’t just about busy schedules or family dynamics—poor sleep can reduce your brain’s ability to regulate stress and emotions. 😮‍💨

When sleep is disrupted, the nervous system stays in a heightened state, making small stressors feel much bigger.

Supporting sleep isn’t about knocking yourself out 💤 it’s about helping your body shift into a calmer, more regulated state.

Sleep supplements (by goal):

To help you fall asleep 🌙
• Lemon balm – gentle calming and gut–brain support
• Passionflower – helps quiet anxious thoughts
• Valerian – supports sleep onset
• Skullcap – supports nervous system regulation
• L-theanine – promotes relaxation without sedation

To help you stay asleep ⏰
• Phosphatidylserine – supports healthy nighttime cortisol
• Magnolia bark – promotes deeper, more restorative sleep

See my Fullscript store for my personal sleep supplement recommendations—link in bio!

(Research: Yoo et al., Current Biology, 2007.)

12/11/2025

Coffee lovers, this one’s for you. ☕✨

If you’re trying to reduce toxin exposure, support hormones, or just feel better from your morning cup 👉 choosing a high-quality, lab-tested coffee can make a huge difference.

Here are some of my favorite brands that test for mold, mycotoxins + pesticides—so you can sip with confidence:

☕️ — organic beans with some of the highest antioxidant scores on the market

☕️ — organic, low-acid, and great for sensitive digestion

☕️ by Holistic Roasters — small-batch, sustainably sourced, and third-party purity tested

☕️ — clean, toxin-screened beans with a super smooth finish

☕️ — single-origin, low-acid coffee that’s tested for molds and heavy metals

Remember: it’s not just the caffeine buzz—quality matters for your gut, hormones, and long-term wellness.

What are your favorite clean coffee brands? 🧐Drop a comment below!!

Address

13663 Providence Road #153 Weddington
Charlotte, NC
28104

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+17047401602

Website

http://www.CarolinaFunctionalNutrition.com/

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