12/02/2025
Human neuroscience research is increasingly showing how deeply our brains respond to natural environments. A new study published in the Journal of Environmental Psychology finds that human brain waves—particularly those in the alpha and theta frequency bands—begin to synchronize with the rhythms of forest environments during moments of calm. This alpha-theta synchronization is associated with relaxation, mental clarity, and reduced stress. The findings suggest that simply being present in a forest may naturally guide the brain into a more restorative state. According to the study, this neural alignment highlights how powerfully nature supports emotional and cognitive well-being.
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