Harmony Psychotherapy

11/07/2025

We, as a society, in American culture have failed once again.

Toxic masculinity is the destructive messaging given to men such as:

Man up
Walk it off
Figure it out
Don't talk about your problems
Don't have feelings
Never show emotions
You're weak if you "let things affect you"
Somethings wrong with you if don't have it all together/figured out
You shouldn't need anyone or anything
It's not safe to be vulnerable
If you open up, it will be used against you later

Leaving them disconnected from themselves while pressured to perform and provide, feeling alone and in pain until it seems there is only one escape.

***de ***deawarness ***deawarenessandprevention

11/04/2025

We can get to real safety by moving through it.

10/27/2025

I know there's been an increase in language about narcissism and many people can display narcissistic traits but is a different animal. It is futile to try and reason with them, they play by their own set of rules. Healing is possible!

❤️

10/20/2025

🧠 Children aren’t born knowing how to regulate — they learn it from the adults around them.
So when a child is spiraling, it’s not defiance… it’s a skill gap.
They don’t need “Calm down.”
They need co-regulation, connection, and modeling.

Because emotional regulation isn’t instinct — it’s taught. ❤️

10/09/2025

Hey guess what? There are OTHER ways to handle disagreements, conflict and initiate resolution!

09/29/2025

✨ Becoming a mother is a transformation — not just a role change. ✨
Join us for "Embracing Matrescence: Your Guide to a Smoother Transition into Motherhood" — a powerful, supportive webinar exploring the emotional, mental, and identity shifts that come with motherhood. 💛
🌿 Learn what matrescence really is
🧠 Understand why you might feel so different
🛠️ Get practical tools for the journey
🤱 Connect with others who get it

📅 October 22, 2025 at 12 pm | 💻 Live on Google Meet | 🎟️ free ticket or pay what you can

Discover the transformative journey of matrescence in this empowering webinar. Learn how to navigate identity shifts, emotional changes, and the challenges of motherhood with confidence. Gain insights, support, and practical tools to make your transition smoother. Sign up today!

09/19/2025

YESSSSS!

We need to switch from passive to proactive in our relationships.

Instead of reacting to what we get, we can pause and choose to respond with something calm and considered...

The first step is understanding your knee-jerk responses when triggered.

I invite you to take my free Relationship Grid Assessment to learn more.

Want the link? It’s right there in the first comment. 👇

09/10/2025

Sometimes in therapy it feels like things get worse before they get better. But they get much, much better than before - you got this!

09/07/2025

Crittenton empowers women and children through education, health, residential care, and supportive services.

09/02/2025

Fights, arguments, and disagreements don't end relationships, the lack of REPAIR and RESOLVING conflict does. Things get shoved under the rug, ignored and avoided while the silent killer of resentment builds.

09/01/2025

Whatchu meaaaaaannnnn?

08/30/2025

We are READY!! 🏈 🏈🍁🍂