Clear Creek Counseling & Consulting

Clear Creek Counseling & Consulting We're here to support your healing journey.

Clear Creek Counseling serves the Charlotte area with two locations in University and South Charlotte, specializing in depression, anxiety, trauma, ADHD, job stress, grief, and couples therapy.

MYTH:“If I put myself first, I’m neglecting others.”TRUTH:When you neglect yourself, resentment builds.When you care for...
02/18/2026

MYTH:
“If I put myself first, I’m neglecting others.”

TRUTH:
When you neglect yourself, resentment builds.
When you care for yourself, capacity expands.

Self-Love Isn’t Selfish….It’s Sustainable.

02/11/2026

When we feel threatened, we react. When we feel safe, we communicate. Learning to regulate your nervous system changes how you show up in relationships.

If you overanalyze texts, pull away when things feel “too close,”or swing between the two…Attachment might be running th...
02/05/2026

If you overanalyze texts, pull away when things feel “too close,”
or swing between the two…
Attachment might be running the show.

Burnout and depression can look very similar—but they’re not the same.One is often rooted in chronic stress. The other a...
01/28/2026

Burnout and depression can look very similar—but they’re not the same.
One is often rooted in chronic stress. The other affects mood across nearly every part of life.
And yes, you can experience both at the same time.

Living in survival mode can feel normal when stress is constant. Your nervous system may be asking for safety and suppor...
01/21/2026

Living in survival mode can feel normal when stress is constant. Your nervous system may be asking for safety and support.🌱

According to SAMHSA, Seasonal Affective Disorder (SAD) affects up to 10 percent of the US population. It can feel debili...
01/16/2026

According to SAMHSA, Seasonal Affective Disorder (SAD) affects up to 10 percent of the US population. It can feel debilitating when you're in the thick of winter, but there are some ways you can learn to manage it and improve your overall wellbeing.

It can be challenging to understand the best way to manage our emotions, but it's even harder dealing with the consequen...
01/09/2026

It can be challenging to understand the best way to manage our emotions, but it's even harder dealing with the consequences when emotions get the best of us. You can use this resource and the acronym RAIN (Recognize, Accept, Interpret, & Navigate) as a formula for emotional regulation. Try it out and let us know what you think!

Same you, new or revised intentions and values.No need for self-punishment. Just another chapter, another opportunity. W...
01/03/2026

Same you, new or revised intentions and values.
No need for self-punishment. Just another chapter, another opportunity. Welcome it all in, gently.

12/24/2025

What we all need for the holidays is a regulated nervous system. So sip your hot cocoa, breathe in the peppermint and frankincense, and seek what sounds like joy this season.

Happy Holidays from your therapists at Clear Creek Counseling!

The holidays bring out the beauty and hardship of human connection. Here are some suggestions on how to understand and m...
12/19/2025

The holidays bring out the beauty and hardship of human connection. Here are some suggestions on how to understand and manage emotional triggers when gathering with family over the holidays.

Life isn't a Hallmark movie. Embrace the imperfections so it doesn't keep you from experiencing all the small moments of...
12/10/2025

Life isn't a Hallmark movie. Embrace the imperfections so it doesn't keep you from experiencing all the small moments of joy. Laugh over the burned side dish. Share stories about awkward yesteryears. It's the connection that matters way more than the perfection of decor and table settings.

Address

1905 JN Pease Place, Suite 101
Charlotte, NC
28262

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19804304971

Website

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