SHINECounseling

SHINECounseling Professional counseling to strengthen, help, inspire, nurture and empower you to be successful as you define it to be. S.H.I.N.E.

Self-respect is not loud. It’s steady.✨✨ And steady is powerful. 👉 Save this for the next time you need steady energy. ...
02/20/2026

Self-respect is not loud. It’s steady.

✨✨ And steady is powerful.

👉 Save this for the next time you need steady energy.

Real love includes honoring yourself, too. 💛Comment “LOVE + SELF” if you’re choosing both this season.
02/18/2026

Real love includes honoring yourself, too. 💛

Comment “LOVE + SELF” if you’re choosing both this season.

Love should never require you to shrink.If you have to silence your needs, overextend your energy, or betray your values...
02/17/2026

Love should never require you to shrink.

If you have to silence your needs, overextend your energy, or betray your values to keep someone close, that isn’t love.

Healthy love allows you to stay whole.

✨ Self-respect is not selfish. It’s alignment.

Pause and reflect: Where have you been minimizing yourself to maintain connection?

02/17/2026

The bravest thing you can do is stop negotiating your self-worth.
Real love honors who you are becoming, not who you have to shrink to be.

💛 Comment “GROWTH” if this resonates





May peace hold you now and always. 💛✨When you listen to yourself, you begin to heal.Sunday Reflection:What emotion needs...
02/15/2026

May peace hold you now and always. 💛

✨When you listen to yourself, you begin to heal.

Sunday Reflection:
What emotion needs gentleness from you this week?

Even heartbreak teaches. Take the lesson, not the loss. 💛
02/14/2026

Even heartbreak teaches. Take the lesson, not the loss. 💛



Before reacting…Before pushing through…Pause and ask yourself what you’re feeling.✨ Awareness creates choice.Try this:Na...
02/14/2026

Before reacting…
Before pushing through…
Pause and ask yourself what you’re feeling.

✨ Awareness creates choice.

Try this:
Name the feeling. Take one slow breath. Offer yourself kindness.

Stay soft. Stay whole. Stay you. 💛 SHINECounseling
02/14/2026

Stay soft. Stay whole. Stay you. 💛


SHINECounseling

Your emotions don’t make you dramatic, sensitive, or “too much.”They make you responsive to your inner world.✨ Emotional...
02/14/2026

Your emotions don’t make you dramatic, sensitive, or “too much.”

They make you responsive to your inner world.

✨ Emotional awareness is strength.

Affirmation:
“My feelings are valid even when they’re uncomfortable.”

“I feel…” is a powerful sentence.When we name our feelings, we soften their grip.“I feel overwhelmed.”“I feel disappoint...
02/13/2026

“I feel…” is a powerful sentence.

When we name our feelings, we soften their grip.

“I feel overwhelmed.”
“I feel disappointed.”
“I feel lonely.”

✨ Clarity brings calm.

Try this:
Instead of “I’m fine,” pause and name what’s really there.

02/12/2026

Mixed Emotions Are Normal.

You can feel grateful and exhausted.
Excited and afraid.
Relieved and sad.

✨ Complexity doesn’t mean confusion—it means you’re human.

Gentle reminder:
You don’t have to choose one feeling over another.

Address

1931 J N Pease Place Suite 104
Charlotte, NC
28262

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

Telephone

+17045481328

Website

https://www.psychologytoday.com/us/therapists/shine-counseling-pllc-charlotte-nc/387899

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