Taylor Carpenter Personal Training

Taylor Carpenter Personal Training Taylor Carpenter Personal Training is a private 1 on 1 personal training studio in the Ballantyne ar

Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist, and Behavior Change Specialist through the National Academy of Sports Medicine.

Just ordered the hip thrust pad. Never used before but should be more comfortable for barbell hip thrusts. We'll see.
04/03/2026

Just ordered the hip thrust pad. Never used before but should be more comfortable for barbell hip thrusts. We'll see.

Spoiled with collection of ghost energy drinks from client last weekend 👻
03/20/2026

Spoiled with collection of ghost energy drinks from client last weekend 👻

New equipment in, what could it be for?
03/10/2026

New equipment in, what could it be for?

To those using the RP diet app. It received an update yesterday. I'm honestly not sure what most of these changes have d...
03/07/2026

To those using the RP diet app. It received an update yesterday. I'm honestly not sure what most of these changes have done, the rebalance algorithm is definetly not working any better. I emailed them a screen recording of it not working and they suggested it was working as intended 🙄

The other notable change is the redistribute macros option has been removed/changed. It may be a bit confusing but it's essentially monitoring your calorie/protein intake and seems like as long as your carbs/fats are in the proper ballpark it accepts your meal as "target met" (even if it's not)

I think that 2nd change of monitoring just protein/calories may actually be a positive change for most people but they did not explain this clearly which is why I'm posting here.

If you still want to track carbs/fats more precise you can go to settings in the app then advanced settings and toggle on the advanced mode. That will bring back your carb/fat balance.

Non-RP users ignore this cause it won't make any sense!

75° when I workout 👍
02/24/2026

75° when I workout 👍

Back in stock at Walmart
02/21/2026

Back in stock at Walmart

Website received a face-lift a week or two ago. Been in the works for a little while but now live.
02/20/2026

Website received a face-lift a week or two ago. Been in the works for a little while but now live.

Reminder that next Monday February 2nd will begin the schedule overhaul at the studio. I emailed everyone yesterday in t...
01/29/2026

Reminder that next Monday February 2nd will begin the schedule overhaul at the studio. I emailed everyone yesterday in the event you needed to be reminded of your new time slot(s) so double check if you have not.

This was mostly sorted out back in October.

I feel the odd work hours and lack of sleep more so today than 2012 when the studio opened and long past due to prioritize better sleeping habits going forward.

Found in Raleigh at a Sheetz. Believe this has entered my top 5 energy drinks of all time list
01/16/2026

Found in Raleigh at a Sheetz. Believe this has entered my top 5 energy drinks of all time list

Energy drink haul for Christmas vacation. Better selection in the mountains
12/22/2025

Energy drink haul for Christmas vacation. Better selection in the mountains

New flavor found in the mountains 👍
12/21/2025

New flavor found in the mountains 👍

Just found out you can check your own algorithm on Instagram and add/remove/snooze things from being seen.Settings > con...
12/20/2025

Just found out you can check your own algorithm on Instagram and add/remove/snooze things from being seen.

Settings > content preferences

Address

17232 Lancaster Highway, Ste 111
Charlotte, NC
28277

Opening Hours

Monday 5am - 10:30am
5:30pm - 7:45pm
Tuesday 5am - 10:30am
Thursday 5am - 10:30am
5:30pm - 7:45pm
Friday 5am - 10:30am
Saturday 8am - 11:15am

Telephone

+17046185853

Website

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WANT TO JUMPSTART YOUR FITNESS JOURNEY?

Whether you want to build muscle, slim down or just switch up your exercise routine, you'll find the support you need at Taylor Carpenter Personal Training.

Hi, I'm Taylor Carpenter, a qualified personal trainer. Over the years, I've helped countless residents of the Charlotte, NC area learn to live a healthier life. From Kabuki to Rep Fitness devices, you'll find all kinds of top-notch equipment at my personal training gym in the Ballantyne area.