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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 7pm Saturday 9:30am - 2pm

Sister WELLS Counseling, Coaching & Consulting, PLLC

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Charlotte, NC
Sister WELLS Counseling, Coaching & Consulting, PLLC

SISTER W.E.L.L.S. objective is to develop, provide & promote integrative Counseling, Coaching, Train

02/28/2026

Dear God, quiet the voice that tells me I’m behind.

Not good enough.
Not doing enough.
Just can't get it right.

Replace it with the truth:
I’m becoming.
I’m learning.
I am good enough.
I’m worthy and deserving—even here.

If you needed permission to soften toward yourself today—this is it.

02/21/2026

Today was HARD. And I became angry in having to hear and see what my mentee is having to navigate. I strive to support my mentees that reflect safety, support, accountability and skill-building. So let me say this:

Making harmful assumptions without doing basic, pre-emptive clarity conversations is a leadership failure. Full Stop.

Too often, the person with less positional power—especially someone from a historically marginalized identity—is told to “communicate better,” while leaders skip the very behaviors they’d demand from that person: asking questions, seeking context, and confirming understanding before drawing conclusions.

Accountability is shared. And in equity work, power holders carry more responsibility—not less.

Here’s a simple leadership standard I believe in:

If you have a concern, initiate a clarity conversation before you solidify a narrative.

Ask:
- “What happened from your perspective?”
- “What information am I missing?”
- “What outcome were you aiming for?”
- “What support would help you meet the expectation?”

Because when clarity conversations don’t happen, assumptions don’t land evenly. They can land differently across identity and power lines—and the impact can be real: reputational harm, increased scrutiny, bias, and eroded trust.

Leadership is not mind-reading. It’s meaning-making—together.

If you lead people, let’s normalize this: Clarify first. Assume less. Repair faster.

WorkplaceCulture

02/05/2026

Some seasons of faith aren’t poetic.

They’re raw. They’re quiet. They’re about survival.
Lately, I’ve been sitting with friends who love God deeply and still feel like heaven has gone silent. No clear answers. No immediate relief. Just the ache of waiting while still showing up for life.

These two truths live together for me right now:
Some prayers aren’t whispered in faith—they’re written in survival.

And faith can exist without answers.
If you’re holding both, you’re not weak. You’re human.
If God feels quiet, it doesn’t mean you’ve been forgotten.
Sometimes faith isn’t believing harder—it’s choosing to stay, breathe, and keep each other company in the unanswered space.

This post is for the ones still praying…
and the ones just trying to make it through the day.

01/24/2026

This line stopped me in my tracks:

“God meets women in places the world refuses to look.”

Not when everything is together.
Not when the answers are clear.
But right there—in the quiet, the doubt, the waiting, the becoming.

If you’ve been doing unseen work, carrying heavy things, or wondering if any of it matters…
It does. And you do.

Drop a 💙 if this resonates, or tag a woman who needs this reminder today.

#

01/04/2026

The last year and a half has been challenging. I lost my hair and I'm now wearing wigs. I lost 50 pounds due to living with Lupus and contracting Mono from a student. Work has also been extremely tough at times, leaving me feeling lost in moments. In response to these experiences, I took a significant step.

I am excited to introduce The Dear God Collection, Sacred Conversations, a reflective body of work that explores the intersection of spirituality, faith, and relationships. This journey begins with two upcoming books:

• Dear God, It’s Me Again — a 90-day prayer and Scripture journal
• Dear God, I See Myself in Her Too — a Scripture-based workbook reclaiming women’s stories

This collection is not about perfection or performance; it marks the beginning of something liberating. Coming Soon!

07/15/2025

Somebody reminded me that I needed to go back and listen to my Commencement Speech at ECU from last year. Thank you, Michelle, for reminding me, "It's just a season, and I was already prepared for it!" 🙌🏾

06/10/2025

Today, we provided some career coaching and didn't realize the message was for ourselves too!! 🥰

05/31/2025

🌟 BACK BY DEMAND! 🌟
Permission Granted is making a powerful return!

After incredible feedback from the original session hosted by the Delta Alpha Rho Zeta Chapter, we’re excited to announce a collaborative encore presented by the Midwestern and Southeastern Regions of Zeta Phi Beta Sorority, Inc. 💙

🗓️ June 5, 2025
🕕 6:00PM – 7:45PM CST
📍 Virtual Workshop

This is more than a workshop—it's a movement.
💬 Let’s break the silence, shatter the stigma, and prioritize YOU.

✨ Embrace real self-care
✨ Redefine your worth
✨ Learn tools to thrive—without guilt

🧠 For the strong women told to “push through”... this is your permission to pause, heal, and rise.

🔗 Register Now: https://us02web.zoom.us/webinar/register/WN_cN3UMKtfQm2UY2HM73aWmQ

📩 More Info: info@zetasofutah.org

04/30/2025

We DID IT! We reached Amazon Bestseller!!!! LET’S PARTY!!!

Thank you for all your support yesterday during our E-Book Launch. We could not have achieved this without our families, friends, and larger communities. We are so grateful! Thank you again!

If you missed the E-Book launch day, no worries! You can stick pick up your copy of the E-Book today by scanning the QR code or using this purchase link: http://bit.ly/4jJTdqi

And don’t forget to leave us a review on Amazon. The more reviews, the better!

04/29/2025

Sound the alarm! It’s LAUNCH DAY for Brave Women at Work: Lessons in Letting Go! The authors and I are so excited for you to read our book.

This book is a collection of heartfelt and vulnerable stories of surrendering relationships, patterns, and habits that were no longer serving us so we could let light into our personal and professional lives.

Pick up your copy TODAY for $0.99 and help us reach our dream of becoming an Amazon Bestseller a reality! Please also be sure to share this post with your communities for reach so we can get this book in the hands of as many people as possible.

Scan the QR Code or use this purchase Link: http://bit.ly/4jJTdqi

04/15/2025

In my chapter, “Inhale Faith, Exhale Fear” in the upcoming book, Brave Women at
Work: Lessons in Letting Go, I share my story of letting go of my fear of what would
come next after a challenging chapter in my professional life.

Here is a quote from my chapter:

"Whenever I faced a barrier—whether in my career, personal life, or sense of self—I
sensed the tug-of-war between faith and fear. Yet, it was in each act of surrender, each
conscious decision to breathe and let go, that I found a greater strength."

This book is a collection of courageous stories that shed light on the letting go process,
whether it is overcoming fear, embracing faith, releasing old wounds, or stepping into
one’s full potential.

Pick up a copy of the E-Book for $0.99 when it launches soon!

04/08/2025

Brave Women at Work: Lessons in Letting Go is launching soon!

Check out more endorsement quotes for the book:

"Relatable, vulnerable, wise, thought provoking...these stories stayed with me long after
finishing the book. I wish to know these amazing women!" - Killu Sanborn

“Brave Women at Work: Lessons in Letting Go is a powerful new entry in the ‘Brave
Women’ series. With inspirational and heartfelt stories of triumph over health issues,
career hurdles and the power of your history in your life, it’s a fast and empowering
read. I found myself writing down key moments shared in every chapter that connected
with me deeply. With focus and insight, these women spark new thought and a better
road ahead.” - G Fiscus

Pick up your copy of the E-Book later this month. We are very excited to share this book
with the world!

Address

Charlotte, NC

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 7pm
Saturday	9:30am - 2pm

Telephone

+19804433726

Website

http://www.sisterwells.org/

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Empowering the Individual. Transforming the Experience to Wellness.

Sister W.E.L.L.S. was co-founded by three women, Dr. Charla Blumell, Dr. Sherra’ White, and Shawnte’ Elbert. Sorority sisters, friends, and 1 set of identical twin sisters, they have known each other for over 16 years. In 2014, Shawnte’ shared her idea of creating a business together. In 2018, her idea came into fruition and Sister W.E.L.L.S. was born. The concept for the name of the business encompasses our passion for wellness and the biblical parable of the woman at the well (John 4). It is the premise of the scripture to encourage others to “dip into The W.E.L.L.,” drawing out what they personally need in order to begin a new healthier life.