No Fluff Nutritionist

No Fluff Nutritionist 🥑💪 Helping stay-at-home moms lose weight & feel strong
🍽️ No fads—just real food + sustainable habits
👩‍👧‍👦 Wellness that fits your real mom life

POV: You’re a busy mom trying to lose weight… and you’re at Costco. Here are the 6 things I always grab in a calorie def...
02/24/2026

POV: You’re a busy mom trying to lose weight… and you’re at Costco.

Here are the 6 things I always grab in a calorie deficit:
✔️ Fresh produce
✔️ Cottage cheese
✔️ Parmesan cheese
✔️ Amy Lu chicken sausage
✔️ Organic chicken breast + ground turkey
✔️ Individual guac & hummus cups

High protein. High volume. Portion-friendly. Real life approved.

Weight loss doesn’t have to mean boring food or starting over every Monday. It’s about simple staples that make staying consistent easier.

Drop your favorite Costco finds 👇🏼!
And follow for realistic weight loss tips for busy moms.

Costco haul | weight loss for moms | calorie deficit meals | high protein foods | healthy grocery haul | realistic fat loss | busy mom nutrition

POV: You’re a busy mom trying to lose weight… and you’re at Costco. Here are the 6 things I always grab:✔️ Fresh produce...
02/24/2026

POV: You’re a busy mom trying to lose weight… and you’re at Costco.

Here are the 6 things I always grab:
✔️ Fresh produce
✔️ Cottage cheese
✔️ Parmesan cheese
✔️ Amy Lu products
✔️ Organic chicken breast + ground turkey
✔️ Individual guac & hummus cups

High protein. High volume. Portion-friendly. Real life approved.

Weight loss doesn’t have to mean boring food or starting over every Monday. It’s about simple staples that make staying consistent easier.

Drop your favorite Costco finds👇🏼.
And follow for realistic weight loss tips for busy moms.

Costco haul | weight loss for moms | calorie deficit meals | high protein foods | healthy grocery haul | realistic fat loss | busy mom nutrition

You don’t have to cut everything out to lose weight.In fact, constant restriction is usually what’s keeping you stuck.Su...
02/22/2026

You don’t have to cut everything out to lose weight.

In fact, constant restriction is usually what’s keeping you stuck.

Sustainable weight loss comes from balanced meals and consistent habits — not eliminating every food you enjoy.

weight loss for moms | sustainable weight loss | balanced eating | stop yo-yo dieting | healthy habits for women | realistic fat loss

02/21/2026

Hi, I’m Nicole. I’m a mom, a dietitian, your biggest cheerleader and soon to be best friend.

If you want to feel your best, and look hot while you’re doing it let’s do this thing together.

sustainable weight loss | weight loss over 40 | non restrictive dietitian | healthy habits for busy moms | realistic weight loss advice | balanced nutrition | food freedom | weight loss without dieting | anti diet approach | consistent healthy habits

Because healthy habits for busy moms aren’t about food rules.They’re about balance, consistency, and not obsessing over ...
02/20/2026

Because healthy habits for busy moms aren’t about food rules.

They’re about balance, consistency, and not obsessing over every bite.

If this feels rebellious… you’ve been on the diet culture train for too long.

Tell me 👇🏼

Which one shocks you the most? Or do you agree?

If this offends your algorithm… welcome.

If this feels like relief… you’re my kind of gal.

sustainable weight loss | weight loss over 40 | non restrictive dietitian | healthy habits for busy moms | realistic weight loss advice | balanced nutrition | food freedom | weight loss without dieting | anti diet approach | consistent healthy habits

02/18/2026

I used to hate cottage cheese. Until I learned this trick.

Blend it!

The curds go away and you are left with the most delicious, creamy texture that’s perfect for all of the high protein recipes you see all over the internet.

It’s my favorite weight loss trick! Do it the moment you get home so it’s ready whenever you are!

Are you a lover or a hater? Let me know if you are going to try this hack and share with a friend who needs to be in on the secret!

02/12/2026

You’re not out of control at night.
You’re underfed during the day.

Coffee isn’t breakfast.
A handful of almonds isn’t lunch.
And skipping carbs won’t fix it.

Eat real meals earlier.
Watch the nighttime chaos calm down.

Comment below if this hits

nighttime snacking | weight loss for moms | sustainable fat loss | high protein meals | stop overeating | balanced meals for women | healthy habits over 40 | realistic weight loss | end yo-yo dieting | busy mom nutrition

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