She Eats To Be Well

She Eats To Be Well 🥑💪 Helping stay-at-home moms lose weight & feel strong
🍽️ No fads—just real food + sustainable habits
👩‍👧‍👦 Wellness that fits your real mom life

12/26/2025

The betrayal list is my personality wrapped up in a bow

From desserts with fruit to fashion trends that should’ve stayed in 2006...

I just cannot.

And don’t get me started on capri pants ©

Drop your top betrayal in the comments 👇🏻.

And let’s eat real dessert while we’re at it. 🍫

12/23/2025

Ann Michael Maye’s Bakemas is truly one of the highlights of this Christmas Season.

Puppy chow is also up there.

I’ll always be a Boston girl even though Im living in the south. Go Pats❤️💙🤍

Dietitians of instagram | bakemas | Ann Michael Maye | registered dietitian | all foods fit | holiday traditions | Christmas baking | nutritionist | healthy weight loss | busy moms |

12/23/2025

The content no one asked for but needed to be updated!

Holiday baking| Christmas traditions | pizzelle | dietitians of Instagram | registered dietitian | nutritionist | nutrition advice | weight loss | busy moms. Mom life.

12/23/2025

Five of those organic groceries only added up on your credit card and not on the scale?

Weight loss requires a calorie deficit.

Yes — eat whole foods.
But also be honest about:
– Portion sizes
– Mindless snacks
– Grazing on “healthy” calories all day

Day 22 of 1-Minute Nutrition Fix — weight loss doesn’t care how clean your food is.

| registered dietitian | dietitians of instagram | licensed nutritionist | no fluff nutritionist | weight loss for moms | realistic weight loss | sustainable weight loss | calorie deficit for moms | nutrition for women over 40 | fat loss tips |

12/22/2025

I’m sure I’ll be back to the store in a few hours and again tomorrow.

Grocery shopping | registered dietitian | dietitians of instagram | licensed nutritionist | holiday shopping | Christmas lit | healthy eating | mom life. | busy moms | asmr

12/22/2025

Carbs are not your problem.

Cutting them out of your diet is.

I eat carbs every day — and so do my clients who are losing weight.

The key is pairing them with protein and fiber and not waiting until you’re starving to eat.

Don’t avoid carbs. Use them to fuel your weight loss.

Day 21 of 1-Minute Nutrition Fix — no more carb guilt.

| registered dietitian | dietitians of instagram | licensed nutritionist | no fluff nutritionist | weight loss for moms | realistic weight loss | carbs and weight loss | sustainable weight loss | nutrition for busy moms | over 40 weight loss | low carb | keto | paleo

12/20/2025

If I’m hungry in the car, things get dark…fast.

That’s why I pack snacks before I need them:
– Bars (I like Go Macro or Rx)
– Nuts
– Jerky (my favs are chomps or mighty spark)
– Nut butter (one trick pony, duh)
– Water

No drive-thru regret. No hangry chaos.

Day 19 of 1-Minute Nutrition Fix — prep like life’s gonna life.

| registered dietitian | dietitians of instagram | licensed nutritionist | no fluff nutritionist | weight loss for moms | realistic weight loss | snacks for busy moms | healthy car snacks | over 40 weight loss | sustainable nutrition habits |

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Charlotte, NC

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