Regulated Ceo

Regulated Ceo Using brain science, psychology, & proven mind-body tools to help you thrive. Get healthy and master your emotions & mindset to thrive.

I help high-achieving entrepreneurs manage stress, sharpen their focus, and boost productivity so they can scale their businesses and increase revenue—all without burning out. The worlds only female focused keto lifestyle!

The Regulated CEO Podcast isn’t just another business podcast.It’s where science meets strategy, where nervous system he...
11/21/2024

The Regulated CEO Podcast isn’t just another business podcast.

It’s where science meets strategy, where nervous system health and brain function take center stage, and where success is redefined—not by hustle, but by alignment.

We dive deep into what it truly takes to scale your business while scaling your health, happiness, and peace of mind.

This is leadership elevated, growth reimagined, and success that feels as good as it looks.

Get ready for insights that transform not just your business, but your life.

To be regulated is to embody calm command—a mind unburdened, a body in harmony. It is the quiet luxury of alignment, whe...
11/21/2024

To be regulated is to embody calm command—a mind unburdened, a body in harmony. It is the quiet luxury of alignment, where decisions flow effortlessly, and success feels as natural as breath.

To be regulated is to embody calm command—a mind unburdened, a body in harmony. It is the quiet luxury of alignment, whe...
11/19/2024

To be regulated is to embody calm command—a mind unburdened, a body in harmony. It is the quiet luxury of alignment, where decisions flow effortlessly, and success feels as natural as breath.

If you're ready to step into a new era of leadership and personal freedom, your nervous system is calling.

Are you feeling the accumulated stress of everything going on in the world? Are you feeling overwhelmed, burnout, checke...
10/26/2024

Are you feeling the accumulated stress of everything going on in the world? Are you feeling overwhelmed, burnout, checked out, and just a bit frozen in time? Are you waiting for "something" but not sure what that is? There's a good chance your nervous system is overloaded and could use a release and reset and some powerful connection to the community.

Imagine a day entirely dedicated to YOU—a day to release, celebrate, and step into your power. This November, join us for SHE RISES: A Healing & Empowerment Retreat, where we’ll dive into deep healing and joyful transformation alongside a community of remarkable women.

✨ Why SHE RISES? Because You Deserve a Day to Transform ✨

🧠 Deep Healing Through Brain, Body, & Nervous System Techniques
Experience guided practices that go beyond the surface, releasing stored emotions and rewiring your nervous system for gratitude, joy, and resilience. This is profound healing, unlike anything you've experienced.

🎙️ Exclusive Live Podcast with Mandy on Trauma and Perfectionism
Be part of a conversation that will leave you inspired and empowered, featuring insights on trauma and self-acceptance. This event also marks the official relaunch of Brain Body Speak and Regulated CEO.

💫 Celebrate YOU in Our Empowering Ceremony
Reflect on your wins by sharing five accomplishments on our ‘Wall of Celebration.’ Feel the power of acknowledging and celebrating your journey in a supportive space.

🌸 Reconnect with Your Body and Joy
Engage in gentle somatic movement to release tension, followed by activities designed to spark laughter and connection. It’s time to embrace the joy that fuels our healing.

💼 Keynotes and Panel Talks from Inspiring Leaders
Hear the real-life journeys of successful women balancing business, family, and self-care. Gain insights and guidance on creating the life you desire.

🙌 Empowering Workshops Just for You
Join my Inventory Process workshop to take stock of your year’s achievements while staying grounded in gratitude, balance, and forward momentum.

Who Is SHE RISES For?
If you’re ready to release perfectionism, embrace growth, and step into your most empowered self, then SHE RISES was created with you in mind.

Event Details:
🗓️ Date: November 16th, 2024
⏰ Time: 11:30 AM - 5:30 PM
📍 Location: Unpause Your Dreams, 1251 Arrow Pine RD, Suite B150, Charlotte, NC 28273

🌿 Reserve Your Spot Now 🌿
Tickets are limited, and this unique opportunity is filling fast. Don’t miss this day to heal, grow, and celebrate alongside other powerful women. [Sign Up Below]

I can’t wait to join you on this incredible day of transformation and joy.

With gratitude,
Holly Joy McCabe
CEO & Founder, Brain Body Speak

P.S. Have questions about SHE RISES? Reply here—I’d love to help you make this decision to invest in yourself!

07/23/2024

Hi friends,

I am excited to share with you an exclusive offer for my new program, Brain Body Reboot! As a special thank you to my loyal subscribers, I am offering you this entire program at a fraction of the cost it will be once it goes live. Plus, I have just added a special bonus that you won't want to miss.

If you have been struggling with stress, anxiety, or fatigue, feeling stuck and shut down, and dealing with lack of motivation or brain fog, this program is for you. Brain Body Reboot combines cutting-edge techniques and strategies to help you heal your mind and body from the inside out.

But don't wait too long, this offer won't last forever. Claim your spot and start your healing journey with Brain Body Reboot.

You can learn more at https://brainbodyspeak.kartra.com/page/BBR



Love & Zen

Holly Joy

www.brainbodyspeak.com

05/13/2024

Are you tired of feeling overwhelmed, constantly battling anxious thoughts, and longing for inner peace and confidence? Say goodbye to the endless cycle of worry and self-doubt, because your transformational journey begins now!

You don't want to miss this exclusive online master class: "Empower Your Mind: Eliminate Anxiety, Embrace Confidence". This groundbreaking program is designed specifically for women like you, who are ready to reclaim control over their lives and experience true joy and calmness.

In today's fast-paced world, many women face unique challenges that often result in crippling anxiety. From juggling career ambitions to managing family responsibilities, societal pressures to maintain a perfect image, and the constant bombardment of stress-inducing triggers, it's no wonder that anxiety has become an epidemic among women.

You can rest easy, there ARE solutions, and this master class is here to empower you with the knowledge and tools to break free from anxiety's suffocating grip. Led by renowned expert in neuroscience and somatic based modalities, Holly Joy McCabe, you'll delve deep into the inner workings of your brain, nervous system, and subconscious mind and learn life changing info and tools.

Unlike superficial coping mechanisms that only provide temporary relief, our brain and body-based tools target the root cause of anxiety, offering sustainable transformation that lasts a lifetime. Through a combination of scientifically proven techniques, neurosomatic practices, and personalized strategies, you'll learn to rewire your brain, reprogram your subconscious beliefs, and cultivate a profound sense of confidence, calm, and joy within your body.

Imagine waking up each morning feeling empowered, knowing that you have the power to navigate life's challenges with grace and resilience. Picture yourself stepping into each day with unwavering confidence, unshakable inner peace, and a radiant sense of joy that illuminates everything you do.

And the best part? This life-changing master class is available to you for the unbelievably low price of just $75! That's right, for less than the cost of a dinner out, you can gain access to the transformative knowledge and tools that will liberate you from anxiety's shackles and unlock the limitless potential within you. An investment that will last a lifetime!

Don't let anxiety hold you back any longer. Seize this opportunity to transform your life and embrace the confident, empowered woman you were always meant to be. Enroll now in "Empower Your Mind: Eliminate Anxiety, Embrace Confidence" and embark on a journey towards a brighter, happier future.
60 min workshop and somatic release class with 30 mins for LIVE q&a with Holly Joy!
Can't make it live? Optional upgrade purchases will come with lifetime access to the replay and additional worksheet bonuses!

https://www.eventbrite.com/e/902505677777?aff=oddtdtcreator

05/09/2024

Welcome to the Anxiety Relief Masterclass!
Join us for an interactive session where you'll learn effective strategies to manage and reduce anxiety in your daily life.

Are you tired of feeling overwhelmed, constantly battling anxious thoughts, and longing for inner peace and confidence? Say goodbye to the endless cycle of worry and self-doubt, because your transformational journey begins now!

You don't want to miss this exclusive online master class: "Empower Your Mind: Eliminate Anxiety, Embrace Confidence". This groundbreaking program is designed specifically for women like you, who are ready to reclaim control over their lives and experience true joy and calmness.

In today's fast-paced world, many women face unique challenges that often result in crippling anxiety. From juggling career ambitions to managing family responsibilities, societal pressures to maintain a perfect image, and the constant bombardment of stress-inducing triggers, it's no wonder that anxiety has become an epidemic among women.

You can rest easy, there ARE solutions, and this master class is here to empower you with the knowledge and tools to break free from anxiety's suffocating grip. Led by renowned expert in neuroscience and somatic based modalities, Holly Joy McCabe, you'll delve deep into the inner workings of your brain, nervous system, and subconscious mind and learn life changing info and tools.

Unlike superficial coping mechanisms that only provide temporary relief, our brain and body-based tools target the root cause of anxiety, offering sustainable transformation that lasts a lifetime. Through a combination of scientifically proven techniques, neurosomatic practices, and personalized strategies, you'll learn to rewire your brain, reprogram your subconscious beliefs, and cultivate a profound sense of confidence, calm, and joy within your body.

Imagine waking up each morning feeling empowered, knowing that you have the power to navigate life's challenges with grace and resilience. Picture yoursehttps://www.eventbrite.com/e/902505677777?aff=oddtdtcreatorlf stepping into each day with unwavering confidence, unshakable inner peace, and a radiant sense of joy that illuminates everything you do.

And the best part? This life-changing master class is available to you for the unbelievably low price of just $75! That's right, for less than the cost of a dinner out, you can gain access to the transformative knowledge and tools that will liberate you from anxiety's shackles and unlock the limitless potential within you. An investment that will last a lifetime!

Don't let anxiety hold you back any longer. Seize this opportunity to transform your life and embrace the confident, empowered woman you were always meant to be. Enroll now in "Empower Your Mind: Eliminate Anxiety, Embrace Confidence" and embark on a journey towards a brighter, happier future.
60 min workshop and somatic release class with 30 mins for LIVE q&a with Holly Joy!
Can't make it live? Optional upgrade purchases will come with lifetime access to the replay and additional worksheet bonuses!

01/15/2024

Did you start 2024 with a list of health, fitness or weight loss goals?

If so you're not alone.

Research suggests up to 48% of people make health/fitness/weight loss goals as part of their New Year's resolutions.

More shocking than that, is that it’s estimated that only 9% of Americans who make resolutions complete them.

In fact, research goes on to show that 38% of people quit their resolution by the end of the first week, and 43% quit by the end of January. Maybe you can relate?


So, how exactly do you set goals that can actually be maintained? We’re showing you a few easy ways so read on!

Since we know that a staggering number of people fail to follow through on their New Year's resolutions and you don’t want to be another statistic, here to share some insights into why this happens and provide you with four valuable tips on how to stick with your health goals this year.

Unrealistic Expectations and trying to change WAY too much at once: One common reason for resolution failure is setting unrealistic expectations. We often aim too high or expect instant results, which can lead to frustration and giving up altogether. Instead, focus on setting ONE achievable goal each month and let them build on each other.

Lack of Planning: Failing to plan is planning to fail! Without a clear roadmap, it's easy to lose sight of your goals. Take the time to create a detailed plan outlining specific actions you'll take each day or week toward achieving your health objectives. Break them down into manageable steps so you can track your progress along the way.

Absence of Accountability: Holding yourself accountable can be challenging without external support systems in place. Consider finding an accountability partner – someone who shares similar aspirations – or join a supportive community where you can share experiences, challenges, and victories together.

4 Tips for Sticking with Your Health Goals:

Make It Enjoyable: Find activities that bring joy while supporting your health goals. Whether it's dancing, hiking, swimming, or trying out new healthy recipes in the kitchen – make sure it sparks excitement within you! For example, if you want to eat more fruits and veggies, but the prepping, cooking, and eating part is a little overwhelming, a great way to get over 40 different fruits and vegs in is with Zen Greens, a delicious and nutrient-packed organic greens powder that makes this goal easy AND delicious.
Focus on Consistency over Perfection: Remember that progress is more important than perfection! Aim for consistency in making healthier choices rather than obsessing over occasional slip-ups along the way. You don’t need to eat perfectly 100% of the time. Focus on 80% and watch how powerful this is!
Celebrate Milestones: Acknowledge and celebrate every milestone you achieve, no matter how small. Rewarding yourself for your efforts will help maintain motivation and keep you on track.
Seek Support: Don't hesitate to seek guidance from professionals in the field of health and wellness. Whether it's a personal trainer, nutritionist, or therapist – having expert advice can provide valuable insights and keep you motivated throughout your journey.
This year, let's break the cycle of resolution failure!

By setting realistic expectations, planning strategically, finding accountability partners or communities, and implementing these four tips for success – we can make 2022 the year we truly stick with our health goals!

Remember that change takes time and effort. Be patient with yourself as you navigate this transformative journey towards a healthier and happier version of yourself.

Wishing you an incredible year filled with growth, resilience, and success in achieving your health goals the ZEN WAY!

Address

Charlotte, NC
28204

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

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+16152909177

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