Caladrius Therapy

Caladrius Therapy Your first step to inner calm. Find support that fits at www.caladriustherapy.com

We help children, adults, and families heal & thrive through evidence-based care: EMDR, DBT, Brainspotting, Sandtray, Child-Centered Play, TF-CBT, and somatic therapy.

We appreciate all of our clients and their generous spirits.Thank you for trusting us with your mental health.If you’re ...
12/18/2025

We appreciate all of our clients and their generous spirits.
Thank you for trusting us with your mental health.
If you’re looking for a meaningful way to support your therapist this season, a kind review or referral truly goes a long way. We look forward to continuing quality care together in 2026.

12/16/2025

From our side of the room, this makes perfect sense.

Overwhelm is abundant this time of year, and we wanted to share a few of our go-to grounding techniques that can quickly...
12/11/2025

Overwhelm is abundant this time of year, and we wanted to share a few of our go-to grounding techniques that can quickly snap you back to a place of steadiness when your system starts to spiral. These are simple, sensory-based tools you can use anywhere: holiday gatherings, long travel days, busy stores, or even just at home when the day feels heavier than expected.

Try one or a combination:
🍬Sour candy to interrupt racing thoughts with a strong, disruptive taste
💨Fresh air to give your brain new sensory information
🕯️A grounding smell such as essential oils, lotion, coffee beans, anything familiar and comforting.
🧸Tactile comfort items like a soft blanket, textured fabric, or your favorite squishmallow
🧊Cold water to calm the nervous system from the inside out

These tools aren’t meant to fix everything, they’re meant to help your body catch up to your brain so you can stay present, regulated, and able to make choices that feel like you.

If you need extra support this season, we’re here to walk with you.

NEW WORKSHOP OFFERING: Fledglings 🪶A 5-week workshop for parents navigating the messy middle of adulting.If your 18–25 y...
12/09/2025

NEW WORKSHOP OFFERING: Fledglings 🪶
A 5-week workshop for parents navigating the messy middle of adulting.

If your 18–25 year old is technically grown but still… well… at home, emotionally escalating, avoiding, stuck, or unsure how to launch, this one is for you.

What we’ll cover:
• building real-world readiness
• reducing emotional escalation
• anxiety–avoidance cycle
• validating without enabling
• creating independence
• aligning parent–young adult goals

Wednesdays at 5 pm
Starts soon
$250 individual | $325 couple
Led by: Josie Rana LCSW + Karissa Krapf LCSW, DBT-LBC

📍Charlotte, NC • Caladrius Therapy
📩 Email hello@caladriustherapy.com or scan QR to register
Spots are limited.

12/04/2025

Holiday family time really is emotional exposure therapy wrapped in tinsel. You can prep in therapy, rehearse your boundaries, declare “I’m not afraid anymore!” and still get thrown off by the first comment about your life choices.

If this season feels louder, heavier, or more chaotic than you budgeted for, you’re not doing it wrong, you’re human. If you need a little more support than you thought, we’re here. Reach out anytime!

☎️ 704-980-3082




Welcome to December! If you’re already noticing the darker days in your body, you’re not imagining it. These simple wint...
12/02/2025

Welcome to December! If you’re already noticing the darker days in your body, you’re not imagining it. These simple winter wellbeing practices can help you settle into the season instead of fighting it. Save this for when you’re ready to cozy up your space and soothe your nervous system.

Happy Thanksgiving from all of us! 🍁 🍂 🍃 Today we are thankful to our dedicated teammates, amazing clients, and the gift...
11/27/2025

Happy Thanksgiving from all of us! 🍁 🍂 🍃 Today we are thankful to our dedicated teammates, amazing clients, and the gift of getting to make a difference every day 🕊️ 🩵

11/24/2025

When he was 11, Tyrell Cooley was taking a very high dose of Concerta, along with guanfacine, sometimes used as an adjunct to a stimulant, at night.
“I used to get in trouble a lot in school,” Tyrell recalled. “I had a detention every other day.”

He was frequently anxious and sullen, a result of trauma from his birth mother’s drug use, according to his adoptive mother, Mallory Cooley.

He was medicated not to treat the underlying psychiatric condition, his mother said, but to keep him calm in school. “People just wanted to give him medications to sit still and not actually deal with why he’s doing what he’s doing,” she said.

Tyrell hated medication. “It made me feel drained overall,” he said.

The Cooleys spent a month searching for a family therapy program for Tyrell, who is on Medicaid. Twice a week for about a year a therapist came to their home in Clinton, Miss., and Tyrell’s school.

The Cooleys gradually weaned Tyrell off his medications, feeling that the pills were fueling some of the wild behavior and masking problems that were better dealt with in talk therapy.

Tyrell, now 15, said he feels much better off the medication and after the therapy. “I’m more connected with people,” he said.

Tens of thousands of kids who take prescription ADHD medication also wind up on other powerful psychotropic drugs—including antipsychotics and antidepressants, studies show.

Jennifer Havens, the chair of the department of child and adolescent psychiatry at the NYU Grossman School of Medicine, says her field has done children a disservice by failing to recognize trauma—and rather treat manifestations of trauma as ADHD or other psychiatric disorders like bipolar disorder or psychosis.

“We have made a mess and it’s dangerous because some kids really need medication, and if we just said ‘no meds,’ that’s not the answer, but if a kid is on five, six, seven medications, that’s just wrong.”

Read more: https://on.wsj.com/4a2rBeu

Caladrius is now offering a group that may be a good fit for you. The first cycle is starting soon and has 2-3 spots lef...
11/24/2025

Caladrius is now offering a group that may be a good fit for you. The first cycle is starting soon and has 2-3 spots left.

"A Place for All Parts": An experiential group using the Internal Family Systems model

This group will be experiential - so we won't just talk about what's going on, we will do exercises to really "feel" it using the Internal Family Systems model.

Here's a video to give a quick run down if you aren't familiar with IFS or "parts work".

Short Video on IFS: https://youtu.be/vrVK0h_OKcE?si=HTPI_jBMUiGH6UuY

A few details:
Format: Weekly 90-minute sessions in person
Day/Time: Mondays 7:00-8:30 pm
Start Date: December 1st
Commitment: 4 session cycles - 2-3 cycles recommended
Cost: $65 - Insurance Accepted

Facilitators: Kelsey Grant, LCMHCA and Erin Yashinsky, Clinical Intern

If you are interested and want more information, you can connect with Kelsey Grant directly at kelsey.grant@caladriustherapy.com

A week before Thanksgiving, a lot of parents start quietly wondering: “Why don’t my kids seem more grateful?”Here’s the ...
11/20/2025

A week before Thanksgiving, a lot of parents start quietly wondering: “Why don’t my kids seem more grateful?”

Here’s the reframe: kids don’t learn gratitude from big holiday speeches, they learn it from the atmosphere they live in every day.

If you want gratitude to grow, look for these small moments (the ones they’re already watching):
• When you slow down instead of rushing through everything.
• When you say “I’m thankful for this” about something ordinary.
• When you apologize kindly or show appreciation out loud.
• When you let yourself rest without guilt.
• When you notice something good without making it a performance.

These are the versions of gratitude kids actually absorb the posture, not the performance.

So if your child isn’t giving Oscar-level Thanksgiving responses this year?

They’re not ungrateful, they’re still learning. And the best teaching tool they have is you modeling the kind of gratitude that’s lived, not forced.

Save this for the moments you start to worry and let it soften how you see your child and yourself this season.

11/18/2025

A lot is happening in Charlotte right now. If you’re feeling fear, anger, or uncertainty, this one’s for you 👑🏙️🩵

Address

200 Queens Road, Ste 300
Charlotte, NC
28204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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