Different MHP

02/06/2026

Anxiety, depression, and medication side effects don’t always get explained clearly—especially when weight gain is a concern.

In this video, we break down weight-neutral depression treatment options, why some medications affect weight differently, and why starting with a proper psychiatric evaluation matters.

Timestamps:
⏱ 0:00 Why weight gain concerns stop people from seeking help
⏱ 0:30 Why antidepressants affect weight differently
⏱ 0:50 Fast-acting, weight-neutral options explained
⏱ 1:35 Comparing common medications and side effects
⏱ 2:35 What to consider before starting treatment
⏱ 3:00 Why proper psychiatric evaluation matters

Not all depression treatments are the same—and not all care starts with the right assessment. Understanding your options can lead to better outcomes.

02/05/2026

The water you drink every day may contain more than you think.

This video explores common water contaminants and how they can impact the body and brain.

02/05/2026

Anxiety can feel exactly like a heart problem—chest tightness, racing pulse, shortness of breath.
That doesn’t mean it’s “all in your head.” It means your nervous system is overwhelmed.

In this video, I explain why anxiety mimics heart symptoms and what actually helps calm your body.
Understanding what’s happening is often the first step toward relief.

02/04/2026

Clean water supports more than physical health.
Emerging research shows that certain water contaminants may also affect mood, thinking, and overall brain health.
This video explores what may be present in drinking water and simple ways to reduce everyday exposure.

Check out the full article here: https://differentmhp.com/troubling-waters-mental-health-and-contaminants-in-our-water-supply/

02/03/2026

Why Anxiety Can Feel Like a Heart Problem

Chest tightness. Racing heartbeat. Shortness of breath. Dizziness.
For many people, anxiety doesn’t just feel mental—it feels physical, and often frighteningly similar to a heart condition.

In this video, we explain why anxiety can mimic heart symptoms, how the body’s stress response affects the cardiovascular system, and why these sensations can feel so intense even when medical tests come back normal.

You’ll learn:

How the fight-or-flight response impacts heart rate and breathing

Why panic and anxiety can cause chest pain or palpitations

How stress hormones affect the nervous system and body awareness

When symptoms should be medically evaluated vs. anxiety-related

Why reassurance alone often doesn’t stop the sensations

This video is educational and designed to help you better understand what may be happening in your body—not to replace professional medical care.

If symptoms are new, severe, or concerning, always seek medical evaluation.

02/03/2026

Not all depression is visible.
For some, symptoms are quieter—but still impactful.
This video explains how high-functioning depression can show up in daily life.

01/27/2026

Anxiety doesn’t always show up as worry or racing thoughts.
For many people, it shows up in the body first—through tension, fatigue, chest discomfort, or feeling on edge without a clear reason.

This video explains why anxiety can feel physical and why those symptoms are often misunderstood.

01/27/2026

Depression doesn’t always start with sadness.
For many people, it begins quietly—feeling exhausted, less motivated, and finding everyday tasks harder than they used to be.

This narrated video explains why early depression is often mistaken for burnout and why that overlap can make it harder to recognize what’s really happening.

12/04/2025

Finding time for mental health appointments shouldn't add stress to an already full schedule. Between work commitments, family responsibilities and the challenges of navigating Charlotte traffic, many people postpone the care they need simply because getting to an office feels impossible.

Virtual psychiatry services are changing how people access mental health support. By bringing professional care directly to patients through their smartphones, tablets or computers, online psychiatry eliminates barriers that once kept people from getting help.

Finding time for mental health appointments shouldn't add stress to an already full schedule. Between work commitments, family responsibilities and the challenges of navigating Charlotte traffic, many people postpone the

07/03/2025

Provider Spotlight:

Dr. Lutzow is our go-to expert for
mental health care in children,
teens, and young adults. Whether
your family is navigating a first-time
evaluation or seeking new treatment
options for an existing diagnosis,
Cara brings both deep clinical
knowledge and genuine compassion
to every visit.

She is currently accepting new
clients ages 7 and up for psychiatric
medication evaluations. If you’re
looking for thoughtful, personalized
care for your child or teen, Dr.
Lutzow is here to help support their
journey toward mental wellness.
Cara is in-network with private
health insurance plans: Aetna,
Medcost & UnitedHealth Care.
Text or call to schedule: 704-709-
8977

06/04/2025

Check out our new blog.

https://differentmhp.com/healing-through-gardening-a-holistic-approach-to-mental-health/

05/07/2025

🌸 Bipolar Disorder Affects More Than Just Mood — Especially for Women 💬

At Different Mental Health, we understand that for women, managing bipolar disorder often means navigating more than mood swings. From hormonal shifts and fertility concerns to body image and medication side effects, your journey is unique — and your care should reflect that.

💡 Here’s what many providers overlook: ➡️ Hair thinning, weight changes, & hormonal imbalances can disrupt confidence and health
➡️ Some medications can increase risks for things like PCOS or infertility
➡️ Planning for pregnancy? 🍼 You need a care team that knows what’s safe and what’s not

The good news? 🌟 There are newer treatment options designed to reduce side effects and support your health goals — mentally and physically.
✨ Caplyta, Vraylar, and Lybalvi are just a few newer choices with fewer metabolic or reproductive risks.

👩‍⚕️ Whether you’re thinking about family planning, frustrated with side effects, or simply want care that sees all of you — you deserve better.

💖 We believe in thoughtful, personalized care that supports your whole self — your mind, body, and future.

Read Post: https://differentmhp.com/navigating-bipolar-disorder-as-a-woman-what-to-know-before-starting-treatment/