John W. Woodward II, MD, MS

02/23/2026

02/18/2026

Did you know? REYNOLD’S RISK SCORE - Reynolds Risk Score is designed to predict a healthy person’s risk of having a future heart attack, stroke, or other major heart disease in the next 10 years.
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02/16/2026

Strawberry Baked Oatmeal never looked so Heart Healthy! 🍓
https://www.theconsciousplantkitchen.com/strawberry-baked-oatmeal/ -recipe-container-41923

This Strawberry Baked Oatmeal is an easy, healthy, one-pan breakfast to meal prep a week of tasty breakfasts.

02/12/2026

Guys: Low testosterone? It may raise your HEART risks more than you think—linked to higher CVD & mortality. Know your levels! What's your take?

02/09/2026

Cardiovascular disease (CVD) is the No. 1 killer of women, causing 1 in 3 deaths each year—more than all forms of cancer combined. Ladies, don't forget about you, taking care of YOU!

02/06/2026

Your heart pumps 2,000 gallons of blood DAILY without ever taking a break. Mind blown? Tag a friend who needs this reminder to take care of theirs! ❤️

02/05/2026

Heart Health Support includes managing STRESS. Breathing techniques like the 4-7-8 can be very helpful! Try it!

MORE RELAXATION VIDEOS https://HandsOnMeditation.comYou can Personalize the Number of 4-7-8 Breath Cycles by playing this video on your mobile device. The ...

01/30/2026

Besides Sheet Pan recipes, cooking doesn't get much easier than using a Crock Pot aka Slow Cooker! Here are some winter warming Crock Pot recipes to check out.
https://downshiftology.com/recipes/slow-cooker-pot-roast/

Hearty and flavorful, this classic pot roast is the ultimate slow cooker recipe for busy weeknights and holiday dinners!