John W. Woodward II, MD, MS

04/01/2026

Happy April 1st, Fools Day!

03/30/2026

Is Grounding a form of Nutrition? Known as Miraculous Electrons!
The electrons you absorb when grounding neutralize free radical damage; squelch inflammation; restore healthy endocrine function; enhance cellular gating and circulation, which improves cellular uptake of nutrients, oxygen and hormones while maximizing the removal of cellular waste — the list goes on and on.

Clinical research has shown that therapeutically and for overall health and wellbeing, the most important time to ground is when you sleep.

Sleeping grounded on an indoor grounding device has been shown to
reduce pain and inflammation, improve sleep, metabolism, cellular function, HRV and vagal tone, decrease cortisol, stress, anxiety and depression, improve circulation, blood pressure, blood viscosity and blood glucose levels, up-regulate energy, performance, recovery and wound healing, improve mood, thyroid function, other hormonal production and immunity and more.

**Plus, there have been anecdotal reports of improvements in arthritis, autism, Parkinson’s, MS, PTSD, TMJ, autoimmune conditions, wound healing, recovery from injuries, bone density and osteoporosis, spinal realignment, flexibility and range of motion, bone spurs, and pet health, just to name a few.

03/25/2026

Breakfast Toast just got a makeover. This GF, nutritious bread is delicious and so versatile. Whether you're making Avocado and Egg toast or sliced Fruit with Cream Cheese (even vegan ones). Try it!

Transitioning to gluten-free principles doesn’t mean you need to cut out bread. Our Food Matters Breakfast Bread is one of the most popular recipes on our website. This Breakfast Bread is gluten-free, versatile, freezes well, and it is packed with nourishing fats, protein, and fiber. Top it with o...

03/23/2026

If you're a YouTube watcher, check out Forks Over Knives. This is a great film about making nutritional changes, and the incredible impact it can have on your overall health in a short time! This feel good film is full of empowerment!

Forks Over Knives - Documentary - 2011Synopsis - " Forks Over Knives examines the profound claim that most, if not all, of the chronic diseases that afflict ...

03/20/2026

03/18/2026

03/11/2026

Find local Farms, Growers, Bakers and Makers all in one place at many year round and seasonal markets in the surrounding Charlotte area. If you are out of state, check the USDA Local Food Directories: National Farmers Market Directory ://www.ams.usda.gov/local-food-directories/farmersmarkets
https://www.localfarmmarkets.org/NCcharlottefarmmarkets.php

This page provides a lists of Charlotte area of North Carolina's farm markets, roadside stands, produce markets, even local gardeners selling fruit, vegetables, pumpkins, organic produce and more. The website also has listings for every other state and many countries, and canning & freezing instruct...

03/09/2026

Time change, weather warming just in time for a delicious and nutritious salad.

This chopped broccoli and chickpea salad is getting me excited for Spring!! ➜ (Recipe in comments)