Inner Song Hypnosis

01/24/2025

Group Hypnotherapy

Overcome Procrastination & Ignite Motivation

I’m excited to invite you to a special group hypnotherapy session on Sunday, February 9th at 11 AM at Open Door Studios in Charlotte!

This one-hour experience is designed to help you overcome procrastination and ignite your motivation to achieve your goals and resolutions. Whether you’re looking to kickstart a new project, enhance your productivity, or simply find the drive to pursue your dreams, this session is for you!

What to Expect:

In this transformative class, I will guide you into a deep state of relaxation, tapping into your subconscious mind. Together, we’ll work on:

1. Breaking free from procrastination
2. Cultivating motivation and focus
3. Setting and achieving your personal goals

You’ll leave feeling rejuvenated, empowered, and inspired to take meaningful action!

This is a great opportunity to bring a friend or family member who might benefit from hypnosis. Let’s create a supportive community of like-minded individuals striving for personal growth and positive change.

Important Details:

Date & Time: Sunday, February 9th at 11 AM
Location: Open Door Studios, Charlotte (https://maps.app.goo.gl/Z7Cya5UuTHyfxeMD6)
What to Bring: Please bring your own yoga mat, pillow, blanket, and anything else you need to sit or lie comfortably for an hour. Remember to remove your shoes before entering the studio.

Space is limited, so please secure your spot by following the link below to purchase your tickets:

Secure Your Spot Here (https://app.acuityscheduling.com/schedule/37566ee4/appointment/73540927/calendar/11152214)

Join us for this incredible journey of self-discovery and empowerment. Let’s unlock your full potential together!

With gratitude and excitement,

Melanie McDonough

Check out our event on Sunday, Feb 9, 2025.

Click here for an update from INNER SONG HYPNOSIS!

10/25/2023

Return to your Magic!

Retreat in Bacalar Mexico Feb 7-12, 2024

Wellness Retreat

Inner Song Hypnosis and Be Vida are thrilled to invite you on an intimate wellness experience submersed in the beautiful surroundings of Bacalar, Mexico, known as the "Magical Place" for the beauty of its famous lagoon — the Lake of Seven Colors.

Your guides, Alyce and Melanie will lead you through the adventure of discovery, connection, and the opportunity to return to your own magic!

This retreat will include hypnotherapy workshops as well as yoga, movement and meditation classes with plenty of time for relaxation and adventure! Beginners and advanced yogis are all welcome!

Space is limited as this is meant to be an intimate experience with oppertunites to form lasting bonds with others in the community, so if you are interested in applying please fill out the interest form here at your earliest convince. (https://docs.google.com/forms/d/e/1FAIpQLSepxqabHNlDwSzTQdOg6_nhbRnbqg2dW7FLbagvkb7fxc9Bcg/viewform)

Meet Your Guides:

Melanie McDonough - Hypnotherapist, Meditation Guide, & Yoga Teacher:
Unlock the power of your subconscious mind under the guidance of Melanie, a skilled hypnotherapist. Melanie's transformative hypnotherapy sessions will allow you to delve deep into your psyche, identify and release limiting beliefs, and tap into your hidden reserves of creativity and confidence. You'll emerge from each session with a renewed sense of purpose and clarity.

Alyce Cristina Vallejo - Movement & Embodiment Coach:
Prepare to embark on a profound exploration of your body and its limitless potential. Alyce, a seasoned movement and embodiment coach, will lead you through daily sessions that blend yoga, dance, and mindful movement. Her guidance will help you connect with your inner self, release tensions, and rediscover the magic within your physical form.

For more details and to hold your spot to attend this magical retreat click here! (https://docs.google.com/forms/d/e/1FAIpQLSepxqabHNlDwSzTQdOg6_nhbRnbqg2dW7FLbagvkb7fxc9Bcg/viewform)

Bacalar Mexico

For other upcoming opportunities to connect with the community join my upcoming group hypnotherapy sessions at Open Door Studios in Charlotte NC. Click below for more details on our group hypnosis classes.

With Excitement and Gratitude,

Inner Song Hypnosis

Click here for an update from Inner Song Hypnosis!

10/12/2023

Please join me for group hypnosis on Sunday, November 5th at Open Door Studios in Charlotte!

In this transformative one-hour class, you'll embark on a profound and relaxing journey into the depths of your subconscious mind, unlocking its untapped potential. You will leave feeling rejuvenated, empowered, and ready to embrace positive change! Sign up for class here! (https://squareup.com/appointments/book/classes/a8836e9b-8191-44e1-85b0-c995d0863fec/D0F5Q1W7T81RJ/classes)

Class Description:

In this hour-long session, Melanie will guide you into a deep state of relaxation, known as a trance state. Within this tranquil space, participants will access their subconscious minds, unlocking the gateway to personal transformation. Together, we will:

1. Build Confidence

2. Calm Anxiety

3. Release Unhelpful Habits & Behaviors

By participating in this group hypnotherapy session, you'll join a community of like-minded individuals, all seeking personal growth and positive change. Together, we'll create an environment of support, understanding, and encouragement.

Join us on Sunday November 5th at 5:30pm for a journey of self-discovery and empowerment.

To secure your spot in this class, simply follow this link below to purchase your tickets. Space is limited so be sure to sign up in advance.

squareup.com/appointments/book/classes/a8836e9b-8191-44e1-85b0-c995d0863fec/D0F5Q1W7T81RJ/classes

Prepare to unlock your full potential and embrace the life you've always imagined. If you love hypnosis and think it could benefit any of your friends and family this is a great opportunity for them to join you! Please forward this invitation to anyone in the community you feel it could benefit.

Please Note: Bring a yoga mat, pillow, blanket or anything else you need to sit or lay comfortably for an hour on the floor. This space is traditionally a dance studio and you will be required to remove your shoes before entering the studio space. Please plan to arrive 15 minutes early as class will begin promptly at 5:30pm EST

With gratitude and excitement,

Melanie McDonough

Join us in community

Check out our event on Sunday, Nov 5, 2023.

Click here for event details from Inner Song Hypnosis!

05/17/2023

05/11/2023

Affirmations are a form of self hypnosis. Repeating 10-20 times daily while accompanied by a strong positive emotion will make the affirmations far more effective. Try it out everyday and see your life change for the better. “I love and accept myself unconditionally. I worthy because I exist.” You do not need to do anything in order to prove your worth. You came out of the womb being worthy and you will always be worthy regardless of how productive you are. Far to often we tie our self worth directly to how much we accomplish, how much money we make and how many friends we have. The irony here is that low self worth actually leads to isolation and procrastination. Rarely are we motivated from feeling not good enough. We often become more motivated, more productive and more joyful and more social from a place of solid inner self worth. And we give ourselves permission to listen to our authentic desires and go for our deepest dreams and goals in life. When motivated from a place of fear we create a life that we likely won’t even enjoy. We will find ourselves in unfulfilling jobs and relationships. Sure maybe you obtain wealth and power but does any of that even matter if you’re not happy? So get clear on your true definition of success and stop chasing someone else’s dreams for your life. You are worthy. And when you allow yourself to be truly authentic and confident in yourself I can assure you that you will be able to find people that love you and accept you but first you must love and accept yourself. And you’ll be on your way to creating a life that you genuinely enjoy. And if you need help healing from deep self worth issues or childhood wounds and past relationships consider reaching out and scheduling an appointment on our website InnerSongHypnosis.com

04/28/2023

Purpose, fulfillment and abundance lies at the intersection of what you are naturally good at (your personality traits, talents and skills) and what you feel very passionate about (your interests/hobbies, things you can’t stop thinking about, talking about, doing research on and what you feel called to do volunteer work for etc). I recommend turning this venn diagram into a journaling exercise if you are searching for a purposeful and fulfilling life. Need more help with this? We help clients find the purpose of their lives with hypnotherapy by helping people to connect with their higher selves, womb regression, past life regression and between lives spiritual regression. For more information on these types of sessions visit the website at InnerSongHypnosis.com

03/08/2023

You will persevere if you say you will persevere. You will fail if you say you will fail. The truth is no one really perceives things for what they really are so use your preception as an advantage. If you travel all over the world you’ll see people with way less that are way happier and you’ll see people with way more that are stressed and depressed. It’s not about what you have and what cards you’ve been dealt. We learned a long time ago that life isn’t fair so instead of focusing on what’s going wrong and how unfair and fu**ed up everything is focus on what good you have and the good that is all around you. Focus on what you want and then do everything in your power to make yourself believe that is a real possibility for you. Then take small actions coupled with immense amounts of gratitude and you’ll be on the way to living your dream and having great happiness and fulfillment. I’m not saying that positive thinking is all that it takes to turn your life around but I am saying that this is the first and most important step. Every time you tell yourself a story or a lie you are quite literally hypnotizing yourself to make that your reality. So use this to your advantage and not your detriment. If I’m honest with myself and you all.. life is hard and I think it always will feel hard at times. But the good news? You can do really hard things. Look how far you’ve already come! If you are unhappy it’s time to make a change and the change first begins in the mind. You deserve to feel good. You are worth all of the hard work. Tell yourself you have good luck and that you’re easy to love. Tell yourself that there is a special place in this world that only you can fill. Tell yourself that this planet is full of kind people that want you to succeed. It all sounds so fu***ng ridiculous until you actually try it and give it your best go. Don’t take my word for it.

07/18/2022

Why is it our reaction to cover the face when we cry? Or to prevent ourselves from crying in the first place?

It’s time we release the shame around crying and showing emotions. If you prevent yourself from doing so the emotions will become trapped and will just manifest in other ways… be it unhealthy habits, anger/resentment, anxiety, depression, disease etc.

As I always say to clients that apologize for crying in session or try to quickly wipe up their tears “it’s better out than in”.

Uncover and release the emotions or else they will continue to haunt you in your life. Hypnotherapy is a really safe way to do that. You can schedule a free consultation or set up your first appointment by clicking the link in our bio.

06/29/2022

Hypnotherapy is a type of treatment that involves Hypnosis as either an independent or supplemental treatment. We often work with clients that are currently in counselling and talk therapy or that have tried it in the past.

Common issues we work with are anxiety/social anxiety, fears, emotional problems such as being quick to anger, self worth issues, bad habits and feelings of low motivation or depression. People typically start to see results in just a few sessions.

Schedule your first appointment or a free consultation via the website or by clicking the link in our bio. 🌐 https://www.innersonghypnosis.com/

06/20/2022

The use of hypnosis for therapeutic purposes is referred to as "hypnotherapy". Hypnotherapy usually begins with a hypnotic induction as a way to get you into a deep state of relaxation so that one can access and explore the subconscious mind. Your subconscious mind makes up about 95% of your entire mind’s power/functions and holds all of your self beliefs, your habits, your triggers, your unconscious reactions and protection mechanisms. Using your subconscious mind can drastically cut down on the amount of therapy sessions needed for success and healing. Studies have shown that just 6 hypnotherapy sessions results in a 93% success rate. We offer both in person and zoom sessions.

For more information about hypnotherapy visit us, at 🌐 https://www.innersonghypnosis.com/

Or click the link in our bio.