Raising Wellness

01/27/2026

how a therapist copes during an ice storm 😬🫶

11/23/2025

Healing often shows up in the smallest ways first.

If you’re wondering whether therapy is working, here are the subtle shifts that matter most:

✨You’re more aware of your patterns
✨You’re kinder to yourself
✨You’re not as overwhelmed by things that used to knock you down
✨You’re learning how to regulate your emotions
✨You’re building healthier boundaries

Growth isn’t linear, but it IS happening.

You’re healing in real, tangible ways — even if no one else can see it yet.

11/17/2025

😬 is this how you do an ootd?

I’m my best therapist self when I’m comfortable and confident in what I’m wearing, that’s going to look different for everyone, for me this is a go to combo especially on walk and talk therapy days!! got this zipup Friday and have worn it every day sense

Also, I have been loving my bottle again recently, sometimes the shape of your water bottle really impacts how often you reach for it

11/15/2025

I’M SORRY 😬😂

In all seriousness, I do say some of these things to my clients who need to hear them, in a much less direct way (97% of the time)

If it felt too close to home, you probably needed to hear it 🙃

Which did hard truth from a therapist did you need to hear today?

07/11/2024

SO excited to begin offering parenting workshops!

Check out the first one - I hope to see you there!

This workshop is for you if: - You often feel overwhelmed by your teens anxiety disorder - You try to help your teen when they are struggling with their anxiety, but often end up with both of you feeling frustrated - You want a better understanding of what your teens Anxiety Disorder is and how it i...