The Haven

02/21/2026

Resentment doesn’t mean you’ve failed — it means you’re human.

After betrayal, feelings like anger and resentment can be confusing — and often painful. Many people worry that experiencing them means they’re “doing something wrong” in recovery. But resentment isn’t a sign of failure — it’s a natural part of processing hurt and making sense of what happened.

In our latest blog, Emily Key explores:
• Why resentment shows up after betrayal
• How it impacts healing and trust
• Ways to work with resentment rather than against it

If you’ve ever wondered what a healthy relationship with resentment looks like, this post is for you.

Read the full post:
https://www.thehavencharlotte.com/blog/the-role-of-resentment-in-the-betrayal-recovery-process

Curious about therapy?
Schedule a 15-minute phone consultation with one of our intake coordinators to see if we’re a good fit and how we support people through betrayal recovery.

Resentment after betrayal often signals unmet needs and unresolved grief. Explore a trauma-informed approach to healing and rebuilding safety.

02/12/2026

Meet Naomi 💙
She brings empathy, clarity, and a steady presence into her work with clients, helping create the trust and support needed for meaningful growth to unfold.

Stay tuned as we continue introducing the hearts behind our practice.

✨ Now accepting new clients
📩 info@thehavencharlotte.com | ☎️ (980) 255-5335

02/06/2026

Meet Caroline 💛

She brings warmth, curiosity, and a calming presence into her work with clients, helping create the safety needed for real healing to begin.

We’re so glad you’re here, Caroline.
Stay tuned as we continue introducing the hearts behind our practice.

✨ Now accepting new clients
📩 info@thehavencharlotte.com | ☎️ (980) 255-5335

01/30/2026

Addiction isn't always about substances. Sometimes it looks like love.

When connection becomes compulsion - obsession, urgency, fear of abandonment - love itself, can turn into an addictive cycle.

In "Love: The Drug of Choice?", Allison explores love, addiction, process addictions, and how healing begins.

Read the full blog on our website. 🫶

01/13/2026

After betrayal, everything can feel unsteady. Your nervous system stays on high alert, searching for safety and reassurance. In moments like this, boundaries aren’t about punishment or pushing someone away — they’re about protecting yourself while you heal.

In her latest blog, Mallory Wood, LCSWA, shares how trauma-informed boundaries can help restore emotional safety and rebuild trust after betrayal.

Read more here:

Recover from betrayal by learning how to set healthy boundaries, protect your emotional well-being, and rebuild trust in yourself and your relationships.

12/16/2025

You’re not broken — and therapy isn’t about fixing you.

Many people enter therapy with a quiet fear that something is “wrong” with them. Our culture reinforces the idea that if we’re struggling, we must need fixing. But when it comes to human beings, this mindset often fuels shame and keeps us stuck.

In our latest blog, Caroline Tumulty-Ollemar explores why the “broken vs. fixed” framework falls short and how therapy grounded in curiosity, self-compassion, and meaning-making supports real, lasting change.

Read the full post here:
https://www.thehavencharlotte.com/blog/zs5qguv91lvvzm4axnhfwnfsttabju

Curious about starting therapy? Schedule a 15-minute phone consultation with one of our intake coordinators to see if we’re a good fit.

Many people enter therapy believing there’s something wrong with them that needs to be fixed. This article explores why the “broken vs. fixed” mindset fuels shame and keeps us stuck—and how therapy rooted in curiosity, self-compassion, and meaning-making supports real, lasting healing.

12/02/2025

We’re hiring at The Haven!

We’re looking for an Administrative Assistant / Intake Coordinator who can help make the first step toward therapy feel welcoming and seamless. This person will be the first point of contact for new clients and will support our team in keeping the practice running smoothly day to day.

If you’re organized, compassionate, steady under pressure, and excited to be part of a small, mission-driven team, we’d love to hear from you.

To apply, send your resume and a cover letter to practicemanager@thehavencharlotte.com.

Full job description: https://www.linkedin.com/jobs/view/4338774484

If you know someone who might be a great fit, please share this post!

11/11/2025

Do your thoughts ever feel stuck on repeat?

Whether it’s replaying a conversation, doubting your actions, or fearing the worst, intrusive or “sticky” thoughts can quietly take over your mind, leaving you overwhelmed and exhausted.

In her latest blog, Caroline Tumulty-Ollemar, LMFTA, explores why these thoughts feel so powerful — and how you can begin to ground yourself in reality, find calm, and regain control.

Read the full post: https://www.thehavencharlotte.com/blog/8r4czydl9n48u7ycob25j1h8838luz

If you’re struggling to quiet your mind or find peace within your thoughts, our team is here to help you create balance and healing. Reach out today to see how we can support you.

Do your thoughts feel stuck on repeat? Whether it's replaying a conversation, doubting your actions, or fearing the worst, intrusive or “sticky” thoughts can quietly hijack your mental space, leaving you overwhelmed, disconnected, and exhausted.

11/04/2025

Healthy love doesn’t ask you to shrink - it gives you space to grow.

In Olivia Hallmark’s new blog, “Loving Without Losing Who You Are,” she explores how secure love balances closeness and independence - and what it really means to stay connected without losing yourself.

Read the full post: https://www.thehavencharlotte.com/blog/loving-without-losing-who-you-are

If you’re navigating how to stay connected without losing yourself, our team can help you find your balance. Reach out today to see how we can support you.

In every relationship, we walk the delicate line between togetherness and individuality. When we find safety in accountability, we can relax into trust. When we honor autonomy, we breathe life into connection. The dance between the two creates interdependence — a space where we can lean on each ot...

09/19/2025

Your story is yours. You get to decide who hears it, how much you share, and when.

In Olivia’s blog, ‘When Everyone Has an Opinion: Navigating Family and Friendships After Betrayal,’ she talks about what safe support looks like and how to protect your peace as you heal.

✨ Read more on Olivia’s blog — link in bio.

09/10/2025

🍂 A new season means new opportunities to grow together 🍂

Our groups are designed to help you find connection, support, and healing in community. 💬🤍

📌 Registration is open now — link in bio to learn more.

09/04/2025

✨ Meet Caroline ✨
Caroline believes everyone deserves a space to be fully themselves — messy, complicated, beautiful, and human — without needing to perform or be “fixed.”

In therapy with Caroline, you’ll slow down, get curious about patterns that feel confusing, and learn to listen to the parts of yourself that are trying to help (even if they’re messy). She shows up as a real person in the room — warm, collaborative, and sometimes even a little funny. 🤍

Outside the office? Caroline’s a super smeller, and runs a social media page for her baked goods!🧁

🌱 Her hope is that you’ll leave therapy not just coping, but feeling more connected, grounded, and free to be yourself. We are so grateful to have Caroline and can’t wait for you to meet her!