Fitness Tips And Tricks

08/14/2024

05/29/2024

Don't get discouraged, so many people I hear weighing themselves almost daily and get discouraged because they see their scale increase slightly one day. The best tip I could offer someone is to weight yourself ONCE A WEEK. SAME TIME. SAME DAY.

05/28/2024

You didn't gain 3lbs overnight, instead your body is responding to one or multiple things. Don't get diascouraged! Just consider why you may feel "heavier" and make healthy adjustments as needed. And keep going!

12/24/2017

Somethingkey to remeber while working out at any level....sllllooooowwwww it down. Feel the squeeze of the muscle your trying to work. Tip: Try counting to 8 while doing the movement.

10/16/2017

An important part to reaching your fitness goals is understanding (and appreciating) the importance of the nutrients you are feeding your body. This chart is a great tool to help you understand what you need to fuel your body to get the results you want.

09/10/2017

I tend to get bored in the gym so finding new ways to make it fun is important to me. This is one neat tool you can use to add into you routine. Spell your name, spell a word of the day, etc.

08/10/2017

Its imprtant to EAT after your workout. Just like every other meal, its important to eat the RIGHT food. Here's a quick idea of what your post workout meal should be. Be sure to eat within 30 mins afyer you finish working out.

06/23/2017

Just start.

06/19/2017

I remember when I first started, I went from being pretty much sedentary to going 3 days week, to 5 days a week, and now I go everyday. Its become an addiction. I promise to all of you having a hard tume getting started, just keep going, find something, some kind of activity that you love and just keep going. Within a few months workingout became a part if my lifestyle and now I cant live without it.

04/21/2017

So many times I hear people, women specifically, mention their fear and hesitation to start attending a fitness class or going to the gym. People are afraid they will be noticed as a newbie, a beginner. That's okay though! I was in the same boat 4 years ago, heck even today-I'd love to start yoga, but am terrified I'll look foolish since I can barely reach my toes! It is OKAY to be a beginner, everyone is at one point. It is OKAY to ask for help and advice, that's the only way I'm where I am now. So swallow your fears and just start!!

04/10/2017

Here's my 4 year transformation..with guidance from much more knowledgeable people than myself I've transformed my body and have learned how to live healthy. It looks like a huge difference in weight but its only about a 5 lb difference. What do I do? I eat healthy, I exercise regularly, I lift heavy...and yes occasionally I'll sit down to a tub of ice cream lol Transforming yourself takes determination, consistency, and BALANCE. I've learned so much about nutrition and fitness and learn something new everyday. I'd love to help you in anyway if your ready to transform yourself, just leave me a message!