Onward Charlotte

12/02/2025

You train hard — in the gym and in life. Your recovery should work just as hard for you.

At Onward Physical Therapy, we use tools like dry needling and cupping to help ease sore muscles, improve mobility, and keep you moving at your best.

These treatments are just one part of a bigger plan that includes quality sleep, nutrition, and smart training — all working together to help you perform and feel your best.

Recover better. Move better. Live Onward.

11/11/2025

Our athletes count on us to minimize down time between workouts by maximizing the efficiency of our body work. We call it “precision recovery”, because it is both tissue and activity specific.

While general recovery strategies like saunas and cold plunges are awesome, the key is augmenting them with concentrated effort on tissues and regions where the athlete is currently placing high levels of load in their training. This combination of general and precision recovery is what enables us to help athletes of all levels “Hurt Less and Get Hurt Less”.

You deserve someone as serious about your recovery as you are about your training, thankfully we’re just a phone call away.

10/30/2025

The recipe is simple: be relentless

10/29/2025

10/20/2025

We love being able to support our gyms and their members with injury screens and workshops!

Thanks for having us out last week!!!