One:12 Counseling

12/15/2025

We are eager to share important news with you in the new year! Be sure to follow One:12 Counseling on Facebook and Instagram to stay up to date on the excitement!

12/05/2025

The holiday season often brings joy, but this time of year can also feel heavy—whether due to grief, loneliness, financial stress, or simply the expectation to feel “merry.” Clinical Intern, Shawn Castino, shares more in this months blog:

The holiday season often brings images of joy, family gatherings, and celebration. Which are all wonderful things. It is also true that this time of year ca ...

11/25/2025

Happy Thanksgiving to our community friends and partners. May you all have a blessed day!

"Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus".
1 Thessalonians 5:16-18 (NIV):

11/10/2025

November means a lot of things to people: thankfulness, long breaks from school, family, turkey and stuffing, and maybe pumpkin pie!

Clinical Mental Health Intern, Alyssa Barnes, writes this months blog about showing gratitude more than one day a year. Alyssa works with adults, teens and play therapy for kids 3 and older.

As the holidays are quickly approaching, life tends to speed up- our to-do list grows, and quiet moments grow fewer. Thanksgiving often reminds us to slow d ...

11/04/2025

One:12 Counseling's Katy Wolfe, LCMHCA, is passionate about working with kids 3 and older in areas of play therapy. She also works with teens and individual adults, especially with woman of all ages. Katy offers office hours at our Ballantyne location. Reach out to newclient@one12counseling.com to set up an appointment or find out more!

Katy holds relationships in high regard and believes that people are more able to face the challenges of life when being nurtured by a healthy community.

10/23/2025

We can't believe we are almost through October!

Pulling from the archives, One:12 Counseling's LeeAnna Perry gives advice on how you can help your kids be seen and heard.

For more info on play therapy for kids and therapy services for teens, reach out to newclient@one12counseling.com

Children want to be seen and heard.  They long for connection with their parent or caretaker. They want to know they are important, loved, and valued.& ...

09/17/2025

How do we maintain long distance relationships with loved ones? One:12's Jake Cheek helps tackle this topic:
https://one12counseling.com/staying-close-from-afar-nurturing-healthy-long-distance-relationships/

Also, meet Jake here (He works with couples, adults and teens):
https://one12counseling.com/meet-our-team/jake-cheek/

There’s something strange and beautiful about loving people who aren’t physically close to you. Whether it’s a child heading off to college, a family member ...

09/16/2025

Did you know?
Our Clinical Mental Health Interns are supervised in-house at One:12 Counseling - by our very own lovely Supervisors, LeeAnna Perry and Jessee Eppley.

Meet Alyssa and Shawn here:
https://one12counseling.com/meet-our-team/alyssa-barnes/
https://one12counseling.com/meet-our-team/shawn-castino/

08/21/2025

New Clinical Intern Alert!

Meet Shawn and Alyssa:
https://one12counseling.com/meet-our-team/shawn-castino/
https://one12counseling.com/meet-our-team/alyssa-barnes/

08/18/2025

The Big Emotions Club is coming back to One:12!
Reach out for more info:

08/11/2025

Back-to-School is here already?! Don't panic, there is a way to get through August! Katy Wolfe details it in our latest blog:

Before you blast off into a wonderful new school year, take a pause. August in America means going back to school and with that comes fresh supplies and new ...

08/04/2025

Welcome Back Jake!

We are pleased to announce availability with Jake Cheek, LCMHCA.
As a previous clinical intern here at One:12, Jake returns as a licensed counselor, working with couples, teens and individual adults.

Jake looks forward to helping clients toward their personal goals and aims to foster a sense of hope, focusing on their strengths, as well as areas of improvement.