Healthy PhiT Physical Therapy & Wellness Consultants, LLC

11/15/2025

11/14/2025

Just here to remind y’all that you don’t have to do it like you see others doing it.

Modifications are SMART!

Full disclosure: when I saw this video I just knew I was gonna be able to do this with ease! I’m super flexible, pretty strong and I have great balance.

But guess what? I was wrong. And that’s okay.

Not acing an IG mobility challenge doesn’t make me any less of those things. Nor does it make me any less worthy or valuable.

And it doesn’t make you any less either.

So, as always…try these challenges or don’t try these challenges.

But remember if you DO try them, never be ashamed to modify, adjust or flat out fail. Your abilities will shift but your worth never will!

🫶🏽😘🫶🏽😘🫶🏽😘🫶🏽💪🏽

Tap in and tag me if you try!

Original video by 💓

11/09/2025

Make sense?

Let's confront our biases head on and work toward eliminating their influence on our lives and our choices.

When we check them, we stop them from infiltrating the next generation and ultimately, we make this world a more beautiful and safe place.

11/07/2025

In case you were wondering...

Too complex to be controlled by simple math.

Spread the word...

11/06/2025

I said what I said.

It’s hard to agree with or appreciate any concept when you don’t fully understand it.

So here’s a bit of insight on body neutrality.

It’s about learning to accept and appreciate your body in its current state, without hyper-focusing on what it looks like.

It’s about respect & appreciation of the GIFT of having a body, not about obsessing over how to make it look more aesthetically pleasing.

It’s about understanding that we have much less control over what our bodies look like than society teaches us and normalizing that fact.

Being neutral beats being NEGATIVE every day of the week. Period.

11/05/2025

Please get back in the pictures.

We want you in them.

We love you.

The size of your body won't change that.

11/03/2025

Bodies aren't business cards.

People's bodies are mostly a reflection of their genetics.

Anyone claiming that they can make your body look like their body is lying.

Anyone trying to insinuate that because they've lost weight, they can help you lose weight is reaching.

Bodies become from far more than diet and exercise.

When you see my body, realize that it has changed. It has been impacted by my genetics, my environment, my hormonal shifts, giving birth to three children, stress and so much more.

At its thinnest, I was under-eating and over-exercising. You don't know what a person is doing to obtain or maintain their body.

11/02/2025

Just my two cents. 💁🏽‍♀️

Say whatever you wanna say…or say nothing at all.

Just know you have options. 🙌🏽👍🏽👌🏽

Tell me in the comments, which one is your favorite (1️⃣2️⃣3️⃣4️⃣5️⃣)? 🩷

11/01/2025

It's the wisdom in the wrinkles, the joy in the laugh lines and the memories in the gray hairs for me.

Aging is such a privilege and I really wish we would all adopt that ideology and tell mainstream beauty standards to SUCK IT.

I hope you find joy, peace and acceptance in this lifetime, despite all the noise around us.

Your body is the vessel for your soul. Never let what it looks like keep you from embracing the essence of who you really are.

Love you, mean it.