Befit4life - Karen Davidson

Befit4life - Karen Davidson To help people achieve their biggest challenges through health & fitness

11/21/2025
11/13/2025

I’m in a “season” of struggles, sadness, frustration & anxiety.

In the midst of all of this turmoil is laughter, exercise, nature, lifting weights, family & friendship support.

I will not give up on my Mom.

I will keep researching, asking for resources to help her with the severe anxiety that she is living with all day -every day. ❤️

10/24/2025

As we close in on 2025, I have been reflecting back on the beginning of the year. It has been a struggle for my family and I.
I am grateful for the people who supported us when Phillip was in the hospital.

We sure have been tested…

Here are some things I find meaningful:

💫Cultivate relationships whether it’s your partner, family or friends. Having a social network is very important as you get older.

💫If your life’s work is not meaningful to you, ask yourself what brings you joy and sprinkle that into your daily routine.

💫Strive to improve your health, fitness, mental health and sleep quality. The older you get, the harder your life can be if these are neglected.

💫Support your aging parents. They can be vulnerable & scared.

💫We are experiencing some bumpy roads and we will handle it even through tears.

💫And so I don’t necessarily have an answer to life‘s struggles other than if someone is struggling in your life, sit still with them, give them some space to talk….and then listen. ❤️

10/19/2025

If you haven’t seen the movie Coraline, rent it!

Coraline was made using stop motion animation. Every set & prop was handcrafted and puppets were moved frame by frame to create the illusion of movement.

Rachel is playing Coraline.
I am “The Other Mother”.

She did my makeup! A talent she is!

Enjoy!😍

My cup runneth over…❤️💃Sunday Leg Routine 🤩Having lunch with my Besties 🥹Priceless I’ve known these two beauties since 2...
08/11/2025

My cup runneth over…❤️

💃Sunday Leg Routine

🤩Having lunch with my Besties

🥹Priceless

I’ve known these two beauties since 2014 when we moved into the neighborhood.

One thing is for sure, they are keepers. They will do anything for you.
I love both of ya’ll!!❤️❤️❤️

Happy 21st Anniversary to us!!🤩🎉🥳💃❤️
05/27/2025

Happy 21st Anniversary to us!!🤩🎉🥳💃❤️

Address

Charlotte, NC

Opening Hours

Monday 6:30am - 4pm
Tuesday 6:30am - 4pm
Wednesday 6:30am - 4pm
Thursday 6:30am - 4pm
Friday 6:30am - 1pm

Telephone

+17046503463

Website

Alerts

Be the first to know and let us send you an email when Befit4life - Karen Davidson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Befit4life - Karen Davidson:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram