RXRD Nutrition

RXRD Nutrition RXRD provides science-based nutrition education to help you become the best version of yourself. Reach out to us today!

Mary just PR'd at the Asheville Marathon 🏃‍♀️💥And we couldn't be more proud!This is what happens when you dial in your n...
04/03/2026

Mary just PR'd at the Asheville Marathon 🏃‍♀️💥

And we couldn't be more proud!

This is what happens when you dial in your nutrition and put in the work 👇

✅ Fueling your runs the RIGHT way
✅ Hitting your targets consistently
✅ Trusting the process even when it's hard

Race day is just the proof of everything you did BEFORE it. 🏅

Mary — you showed up, you put in the work, and you crushed it. This is just the beginning! 💪🏼

Ready to fuel YOUR next big goal? DM us today and let's get you on track! 💥

—

04/02/2026

GLP-1 medications don’t just affect your stomach — they affect your brain.

These medications influence neurosignal pathways tied to reward and pleasure from food.

That’s why many people experience:
• reduced cravings
• feeling full faster
• less “food noise”

It also highlights something important:

Weight and obesity aren’t simply about willpower.

Genetics, biology, and brain chemistry all play a role.

Understanding these factors can help people approach weight loss with better strategies and more compassion.

👇 Comment “GLP1” or DM us if you want to learn more about how these medications work.

04/01/2026

Ever feel like nutrition headlines are all over the place?

One day coffee is bad.
The next day it’s good.

Eggs will kill you.
Then eggs are a superfood.

Red meat. Seed oils. Organic everything.

It’s easy to fall down the nutrition rabbit hole and end up more confused than when you started.

At RxRD, we focus on cutting through the noise and simplifying nutrition.

👇 Comment “HEADLINES” below or DM us and we’ll send you a simple guide to navigating nutrition misinformation.

03/31/2026

Massive shoutout to our client Holli for crushing it at the 2025 Carolina WSO Championships! 🔥
45kg Sn**ch ✅
60kg Clean & Jerk ✅
65kg Hang Clean ✅
We’re so proud of you — your hard work and consistency show every time you hit the platform! 💪

03/30/2026

Looking for a dairy-free meal option!? Try a dairy-free meal from ProjectLean Nation, which has a good balance of protein, carbs and fat! 💪🏻 They are dietitian-approved and can be made in just minutes saving you plenty of time in the kitchen! 🔥🕒

Here are 3 Dairy-free meals that we recommend trying:

➡️Honey Cajun Chicken (34g PRO, 39g CHO, 13g FAT)
➡️Shrimp Royale (36g PRO, 39g CHO, 16g FAT)
➡️Carolina BBQ Pork (37g PRO, 39g CHO, 14g FAT)

03/27/2026

Weight loss and fat loss aren’t the same thing.

In this example:

The recommendation is to lose 22 lbs of body fat, not 22 lbs of overall body weight.

At the same time, the goal is to gain 8.4 lbs of lean body mass.

Because body composition matters more than the number on the scale.

Lean body mass includes:
• total body water
• dry lean mass (muscle, bone, organs)

Understanding these numbers helps create more precise nutrition and training strategies.

👇 Need help reviewing your InBody results? Tune in.

Post-workout fuel doesn’t need to be complicated.After training, your body is ready to refuel.Carbs help replenish energ...
03/25/2026

Post-workout fuel doesn’t need to be complicated.

After training, your body is ready to refuel.
Carbs help replenish energy, and protein supports muscle repair — together they drive recovery.

You don’t need a “perfect” meal or a long list of rules.
Simple, familiar foods work when they’re timed intentionally.

Eat within 30–90 minutes after your workout and focus on:
• carbs to refill
• protein to rebuild
• consistency over perfection

Save this for your next training day and comment “RECOVERY” if you want easy, personalized post-workout ideas.

03/24/2026

One of the biggest concerns with GLP-1 medications? Muscle loss.

Some estimates suggest 40–60% of weight lost can come from lean mass if nutrition and resistance training aren’t prioritized.

That matters because muscle plays a huge role in:
• metabolism
• strength and performance
• long-term health

This doesn’t mean GLP-1 medications can’t be useful tools.

It means they should be used with the right nutrition and training strategy to help preserve muscle.

👇 Comment “GLP1” or DM us if you want to learn how to protect muscle while losing weight.

Congratulations to our client Sara !She’s turning 50 this month — and she can honestly say she’s never felt better. Her ...
03/23/2026

Congratulations to our client Sara !

She’s turning 50 this month — and she can honestly say she’s never felt better. Her journey started with one photo that made her realize something needed to change… and now she’s stepping into this next season with confidence, strength, and sustainable habits she can actually live with.

From navigating a busy life to powering through surgery recovery, Sara stayed committed. She didn’t chase “skinny” — she chased feeling good, fueling her body, and building a lifestyle she can maintain for years to come.

We’re so proud of the work she’s put in over the last 7 months. This is what real, sustainable change looks like.

Here’s to 2026 being her strongest year yet. 💪🔥

Starbucks Spring Swaps 🌸Spring drinks are back, but a lot of them can pack in a lot of extra sugar and calories.We put t...
03/20/2026

Starbucks Spring Swaps 🌸

Spring drinks are back, but a lot of them can pack in a lot of extra sugar and calories.

We put together some simple Starbucks swaps so you can still enjoy your coffee while keeping your nutrition goals in mind.

Swipe to see the spring swaps →

For more simple nutrition tips, click the link in our bio.

Progress isn’t random — it’s built.This athlete is focused on gaining quality muscle, fueling properly, and building a s...
03/19/2026

Progress isn’t random — it’s built.

This athlete is focused on gaining quality muscle, fueling properly, and building a strong foundation to take his performance to the next level. Growth at this stage is about structure, consistency, and doing things the right way.

Yes, we work with high school athletes.
Strength, fueling, and development — age appropriate and goal driven.

If you’re a parent or athlete looking to level up the right way,
DM us “ATHLETE” or click the link in our bio.

Spotlighting one of our athletes who competed at Powerlifting America Nationals in the 93kg class — one of the most comp...
03/19/2026

Spotlighting one of our athletes who competed at Powerlifting America Nationals in the 93kg class — one of the most competitive weight classes in the country.

Results:
• 694 lb squat (11 lb PR and 5th heaviest squat in the class)
• 369 lb bench
• 650 lb deadlift
• 1715 lb total
• 17th overall in a stacked field

And this was done while navigating travel, weight management, and a tight competition flight with minimal rest between lifts.

High-level performance isn’t about perfect conditions.
It’s about having a plan, executing consistently, and showing up when it counts.

We’re proud to support athletes who are chasing big goals on the platform.

If you’re serious about improving performance, body composition, or fueling your training the right way, we’d love to help.

➡️ DM us to get started

Address

2210 Hawkins Street
Charlotte, NC
28203

Telephone

585-472-0071

Website

Alerts

Be the first to know and let us send you an email when RXRD Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RXRD Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category