ReBalance Fitness and Nutrition

ReBalance Fitness and Nutrition All ages & levels*Personal Training*1-on-1, Semi-Private, Small Group*Fitness*Performance*Rehab*Weight Loss*Strength Programs*Nutrition*Metabolic Testing

Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

12/30/2025

( THE RB DIFFERENCE ) Our 90-minute Initial Assessment, developed by Kim Norton, is designed to evaluate each client’s unique anatomy and movement patterns.

This comprehensive session allows us to identify areas of strength, balance, and mobility, establish meaningful goals, and create a personalized program to support long-term success.

Every session incorporates corrective exercises and functional movement patterns, with a focus on strength training to enhance fitness, improve movement quality, and promote lifelong health and longevity.

Are you ready to experience the reBalance difference? Schedule your initial assessment today!

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small bus...
12/29/2025

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small business owners here in Charlotte!

Today, we want to introduce you to Daniel Gonzalez, of Daniel Gonzalez Designs (Daniel Gonzalez Designs , a fashion studio located right here in Charlotte! Specializing in made-to-measure and ready-to-wear collections, their garments are tailored for modern women seeking polished, well-constructed pieces for special occasions and everyday refinement.

If you’re looking to upgrade your wardrobe with clean silhouettes and thoughtful designs, explore all of the latest arrivals and best sellers at Daniel Gonzalez Designs! www.danielgonzalezdesigns.com

12/28/2025

( FOUNDERS’ CORNER ) Kim here. People are always asking me for “real-life” workout advice. One of the biggest tips: “Listen to your body, treat it like your most valuable possession.”

It’s so true! Your body IS your most valuable possession and should absolutely be treated as such. This includes working out, eating well, resting when you need it, and of course – being kind to yourself!

( FOUNDERS’ CORNER ) Get to know our Founder, Kim! If you’re ever working out and she says “You’re welcome!”, this is wh...
12/27/2025

( FOUNDERS’ CORNER ) Get to know our Founder, Kim! If you’re ever working out and she says “You’re welcome!”, this is why:

I typically say that in situations when someone says - “OMG, I really felt my glutes after that workout,” or “I thought about you all weekend when I was hinging while doing my yardwork.”

One time, someone said: “I am so thankful for my workouts with you, I could carry my own case of wine.” I love that!!

( THE RB DIFFERENCE ) Our team feels like family. We’re a client-focused program dedicated to providing cost-effective, ...
12/26/2025

( THE RB DIFFERENCE ) Our team feels like family. We’re a client-focused program dedicated to providing cost-effective, personalized workouts in a semi-private setting.

Clients have the flexibility to train with a variety of trainers who fit their schedules, ensuring consistency and support even when a trainer is away. Our trainers work closely together to help each client make steady progress toward their goals. We also partner with health and medical professionals to offer a comprehensive, whole-person approach to wellness and performance.

When we say we’re a family, we mean it! Come be a part of the reBalance family!

( CELEBRATING ) 🕯️ Happy Kwanzaa!The 7 principles of Kwanzaa remind us: wellness is built on unity, purpose, and faith i...
12/26/2025

( CELEBRATING ) 🕯️ Happy Kwanzaa!

The 7 principles of Kwanzaa remind us: wellness is built on unity, purpose, and faith in the process.

Celebrating our community's strength today and always. 🖤❤️💚

( CELEBRATING ) 🎄 Merry Christmas from our fitness family to yours! 🎁Whether you're traveling, hosting, or relaxing toda...
12/25/2025

( CELEBRATING ) 🎄 Merry Christmas from our fitness family to yours! 🎁

Whether you're traveling, hosting, or relaxing today, remember that rest is PRODUCTIVE. Your body needs recovery just as much as it needs movement.

Gift yourself:
💚 Grace and flexibility
💚 Quality time with loved ones
💚 A walk after dinner (if it feels good!)
💚 Gratitude for how far you've come

We'll see you back in the gym soon! Until then, enjoy every moment. ✨

12/24/2025

( T/F FITNESS TRENDS ) TRUE or FALSE: Red Light Therapy works the same no matter how far you are from the panels.

❌ FALSE.

Distance matters! Red light therapy is most effective when you're positioned 6-12 inches from the panels. The farther away you are, the less light energy reaches your skin and tissues.

Think of it like standing near a campfire vs. across the yard. You need to be close enough to feel the benefits.

For optimal results: stay within the recommended distance and aim for consistent sessions (10-20 minutes, 3-5 times per week).

( CELEBRATING ) 🎄🎂 Happy Birthday Eve AND Happy Birthday, Brian!Talk about celebrating in style! Your dedication to our ...
12/24/2025

( CELEBRATING ) 🎄🎂 Happy Birthday Eve AND Happy Birthday, Brian!

Talk about celebrating in style! Your dedication to our clients and your passion for fitness make reBalance shine. We're lucky to have you on the team! 💪✨

Enjoy your special day, ! 🎈

( T/F FITNESS TRENDS ) TRUE or FALSE: Intermittent fasting works the same for men and women.❌FALSE.While intermittent fa...
12/22/2025

( T/F FITNESS TRENDS ) TRUE or FALSE: Intermittent fasting works the same for men and women.

❌FALSE.

While intermittent fasting can be beneficial, it doesn't affect everyone equally. Women's hormones are more sensitive to calorie restriction and fasting windows. Extended fasting can disrupt hormones like estrogen and progesterone, affecting everything from energy levels to menstrual cycles.

Men typically tolerate longer fasting windows better due to different hormonal responses. For women, shorter fasting windows (12-14 hours) or cyclical approaches often work best.

The takeaway? There's no one-size-fits-all. Listen to your body and adjust your approach based on how YOU feel.

💬 Have you tried intermittent fasting? What's been your experience?

I forgot to get a photo of our tree FILLED with gifts for the kids we sponsored this year for but wanted give a shout o...
12/20/2025

I forgot to get a photo of our tree FILLED with gifts for the kids we sponsored this year for but wanted give a shout out to the staff and clients that showered these kids with their generosity and love!!!
THANK YOU THANK YOU!!!

XO Kim & Team reBalance

12/19/2025

( MEET RB ) Have you met Sue yet? Our resident Master Health Educator is sharing her favorite form of self-care, a fact that shocks clients, her favorite song, and more!

Tell us … did you learn anything new about Sue?

Address

507 Providence Road Suite 200
Charlotte, NC
28207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

Website

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