ReBalance Fitness and Nutrition

ReBalance Fitness and Nutrition All ages & levels*Personal Training*1-on-1, Semi-Private, Small Group*Fitness*Performance*Rehab*Weight Loss*Strength Programs*Nutrition*Metabolic Testing

Meet Rebalance, a community-focused exercise community designed to take the fear out of fitness. Experience health like never before with top-of-the-line facilities, certified professional trainers and physical therapists, individualized programs based on your personal goals and lifestyle, and socially-distanced small group classes. From children to senior citizens, our mission is to provide an inclusive fitness experience that is accessible for all ages. Whether it's challenging HIIT and cardio classes or restorative deep stretch and yoga flows, our holistic approach to fitness incorporates both physical AND mental wellness. We want our clients to move comfortably and safely when they train with us, which is why we also provide custom online workouts and personal training sessions through Zoom. We’re committed to keeping Charlotte healthy and in shape - one class at a time.

( ON THE BLOG ) Why is strength training so important for women over 40? Find out all of the reasons you shouldn’t skip ...
11/18/2025

( ON THE BLOG ) Why is strength training so important for women over 40? Find out all of the reasons you shouldn’t skip weight training here:

How Strength Training Balances Hormones for Women Over 40 by Kim Norton | Jul 8, 2025 | Articles Your Hormones Change, and Your Workouts Should Too Hormonal shifts in your 40s can cause energy crashes, weight gain, and mood swings—but the right fitness routine can help. At reBalance CLT, we design...

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small bus...
11/15/2025

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small business owners here in Charlotte!

Today, we want to introduce you to Carmen Teague of Teague Internal Medicine! Based in Charlotte, Dr. Teague offers concierge primary care services. She offers quality care, more one-on-one time with her patients, advanced testing, and more!

Click here to learn more about Dr. Teague and how VIPMed can work for you: https://www.mdvip.com/doctors/carmenteaguemd?requestType=JoinNow

11/12/2025

( SUE’S NUTRITION TIPS ) Feeling those hunger pains? It’s actually a compliment! It means your body is burning calories and is ready for more! Learning to listen to your body is the best way to get on a path to feeling strong, healthy, and well-balanced!

Interested in scheduling a one-on-one consultation to discuss your nutritional needs? Ask us in the studio or request your consult here: https://rebalanceclt.com/nutrition/

11/12/2025

( CELEBRATING ) Veterans Day - Thank you from all of us here at reBalance Fitness and Nutrition!

( RETAIL PRODUCTS ) There is just something about fresh, local honey, like Cloister Honey! We are proud to carry this in...
11/09/2025

( RETAIL PRODUCTS ) There is just something about fresh, local honey, like Cloister Honey! We are proud to carry this incredibly delicious client-owned brand right here in the reBalance studio. Choose from a variety of products that are ethically sourced and taste absolutely delicious!

11/06/2025

Layer by layer perfection! 😍 First, that herb-infused beef filling with garden veggies. Then, buttery garlic mashed potatoes with a hint of Parmesan. Bake until golden and dig in!

📌 Save this for your next dinner - Ingredients:
Meat Filling: ✔️ 2 tablespoons olive oil ✔️ 1 cup chopped yellow onion ✔️ 1 lb. lean ground beef ✔️ 2 teaspoons dried parsley ✔️ 1 teaspoon dried rosemary ✔️ 1 teaspoon dried thyme ✔️ 1/2 teaspoon celtic or sea salt ✔️ 1/2 teaspoon ground black pepper ✔️ 1 tablespoon Worcestershire sauce ✔️ 2 garlic cloves, minced ✔️ 2 tablespoons flour (I used 00 flour) ✔️ 2 tablespoons tomato paste ✔️ 1 cup beef broth or bone broth ✔️ 1 1/2 cups frozen peas, carrots, and green beans

Potato Topping: ✔️ 2 Ib. russet potatoes, peeled and cut into cubes ✔️ 8 tablespoons unsalted butter -1 stick ✔️ 1/3 cup coconut milk (or any milk you choose) ✔️ 1/2 teaspoon garlic powder ✔️ 1/2 teaspoon salt ✔️ 1/4 teaspoon ground black pepper ✔️ 1/4 cup parmesan cheese

Start by making the meat filling: In a large pan, heat up the oil and onions. Let them cook for a few minutes. Next, add the ground beef, parsley, rosemary, thyme, salt, and pepper. Cook until the meat is browned. Add the Worcestershire sauce and garlic, stirring well before adding the flour and tomato paste until everything is thoroughly mixed. Add the broth and frozen veggies, bring to a boil, and then reduce to a simmer for five minutes. Before making the potato topping, preheat the oven to 400°. Move on to the potato topping - Place the peeled and chunked potatoes in a large pot of water, bring to a boil, reduce to a simmer, and cook until potatoes are tender. Now mix the butter, coconut milk, garlic powder, salt, and pepper. After draining the potatoes, add them to the butter mixture and hand-mash until everything is thoroughly combined. Next, add that hand-shredded Parmesan cheese on top, mix it all in, and you’re ready to assemble. Dump your meat and veggie mixture into a 9 x 9 pan that has been sprayed down with avocado oil. Spoon the mashed potatoes on top and spread into an even layer. Bake uncovered at 400°F for 25-30 minutes. Then... get ready for a delicious, healthy, and filling meal!

11/06/2025

( FITNESS TIPS ) Creatine – yes or no? How do you safely implement it into a program? The answer to that can be complicated! Find out how to properly fuel your body with a nutrition check-up with Sue to learn how to forget the fads and stick with what works!

11/03/2025

( REVIEWS ) What is it like to work out at reBalance? Just ask our clients!

Brian S. says: “Rebalance has a great team of trainers!!!”

Are you looking for a fun way to get fit? Come see us at reBalance Fitness and Nutrition!

10/31/2025

( CELEBRATING HALLOWEEN ) Happy Halloween from all of us here at reBalance Fitness and Nutrition!

10/31/2025

( CELEBRATING ) Trick or treat! Happy Halloween from all of us here at reBalance Fitness and Nutrition!

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small bus...
10/28/2025

( FEATURED CLIENT BUSINESSES ) One thing we love about this community is the connections we’ve made with other small business owners here in Charlotte!

Today, we want to introduce you to Meg Shupe of MS+Co. Marketing! Meg works with business owners and entrepreneurs to create stunning, brand-focused marketing materials. Her top-notch visual branding services include customized graphics, social media campaigns, traditional print marketing, and more!

Explore all that Meg and her team have to offer by visitinghttps://www.msandcomarketing.com/!

Facebook: www.facebook.com/msandcomarketing
Instagram: https://www.instagram.com/msandcomarketing
LinkedIn: https://www.linkedin.com/in/meghanshupe

10/25/2025

( SUE’S NUTRITION TIPS ) Do you realllllly have gut issues? Or are you just getting influenced by Instagram fit-fluencers? The best way to find out about your body is actually to ASK it what it needs. You need a customized nutrition plan tailored to your unique physiology, lifestyle, and dietary habits.

Everyone’s body is different, so blanket advice isn’t always the best. It could turn out to be your gut, or it could be something else altogether. The only way to find out is to dig deep and do the work!

Interested in scheduling a one-on-one consultation to discuss your nutritional needs? Ask us in the studio or request your consult here: https://rebalanceclt.com/nutrition/

Address

507 Providence Road Suite 200
Charlotte, NC
28207

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

+17046418436

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